Hotmoltenlava 
"I want to Gain Muscle."
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To:
ChiefGuy
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From:
Hotmoltenlava
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Aug 6, 2007 8:23am
Good luck in getting to your goal! I am busting ass to get to mine, too! Have a good one.
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To:
batmanvtx
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From:
Hotmoltenlava
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Aug 3, 2007 1:47pm
My workouts are going great. Still doing mad man cardio! Have a good one.
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To:
TheKansan
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From:
Hotmoltenlava
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Jul 31, 2007 3:06pm
You definitely can run! Start at a half mile this week. Do 3\4ths next week and a mile the next. In a few months, you'll be up to a few miles. You are almost in the 200's. Forget about the past! If you keep working as hard as me, I will work as hard as you.
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To:
TheKansan
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From:
Hotmoltenlava
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Jul 30, 2007 12:55pm
Your progress is very inspirational. You have come so far! Keep it up!
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To:
jgs007
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From:
Hotmoltenlava
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Jul 26, 2007 9:18am
Congrats on your success!
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To:
apollo99
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From:
Hotmoltenlava
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Apr 11, 2007 10:30am
Spammer!!!!
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