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my 12 week builk in Iraq Back Flex Update
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AIM hotlatinob0y
MSN latino.figure@gmail.com
Skype hotlatinoguy88
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Membership Info
Member Since: Apr 21, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 1,784
Forum Posts: 250
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 12:34am
Last Forum Post: Oct 17, 2009 9:34am
Last Photo Upload: Mar 29, 2009 8:01pm
Last Profile Update: Dec 8, 2009 12:14am
Last Blog Post: May 8, 2007 6:16pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 48
Stalking (?) : 3
Inspiring (?) : 0

Hotlatinoguy

Overall Goal:  Get Cut.

Fit Status:  Feeling Great! Time to Throw Weights Around the Gym :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mario
Sex:
Male
Age:
21
Location:
Camp Pendleton, California, United States
Occupation:
United States Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I began my Lifting when i was 12, and i had no clue what i was doing until i was around 16. im currently in the Military so i have to keep in shape to meet standards. but i personally do it because i love Workout out.
Why I Love It:
Grew up Fat, Kills boredom, and keeps me in shape.
How I Stay Motivated:
Just knowing that im doing this for myself.
BB Accomplishments:
Forum Signature:
"I would rather make my name than inherit it" "Nevermind what haters say, Ignore them til they fade away" "Yond Cassius has a LEAN and HUNGRY look; He thinks to much: such men are dangerous."- William Shakespeare
Last Updated: Nov 3, 2009 4:32pm

What Hotlatinoguy Is Up To:
Nov 3, 2009
Hotlatinoguy is inspired by helenawf. Reason: "Shes been helping me on my quest to becoming a Better Body Builder :) Thanks Helenawf!! :) all your advice is GREATLY APPRICIATED, thanks ... "
Hotlatinoguy set a new Profile Picture
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2007 Mar 29, 2009
me in march tank
Camp Johnson, NC, Mar 2007.
Camp Al Asad, Iraq, Apr 2009
Last Updated: Oct 13, 2009 6:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 12:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 11:55am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get Cut.
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2009 6:54am

Members That Inspire Hotlatinoguy:
helenawf [ BodySpace ]
Shes been helping me on my quest to becoming a Better Body Builder :) Thanks Helenawf!! :) all your advice is GREATLY APPRICIATED, thanks for taking the time to answer my questions. I wish there were more people like you!
View all 1 members who inspire Hotlatinoguy »

BodyAnswers
Hotlatinoguy has answered 4 of 67 total questions.
View all 4 of Hotlatinoguy's BodyAnswers »

What leg workout has worked best for you?
Squats Bruh!
- Updated Nov 28, 2008 7:44pm

What back workout has worked best for you?
Pull Ups
- Updated Nov 28, 2008 7:44pm

What supplements do you take immediately before your workout? Why?
Protein and a small amount of Carbs.
- Updated Jun 28, 2008 1:22pm

View all 4 of Hotlatinoguy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 6:54am

Videos of Hotlatinoguy
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 6:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 6:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 8, 2007 6:16pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Higher Power ZMA, 90 Capsules
Started: Oct 30, 2009
Reason: 
Higher Power 100% Casein Power, 4 Lbs., Cookies & Cream
Started: Oct 30, 2009
Reason: For the Slow Digeston and when im on the run and cant get a full meal.
Higher Power 100% Whey Power, 5 Lbs., Chocolate
Started: Oct 30, 2009
Reason: Going to try this out, Cheaper than OnWhey hopefully il get the same results.
Last Updated: Nov 1, 2009 9:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 250 View All Posts
Posts Per Day: 0.25
Last Activity: Nov 12, 2009 11:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (51)









Last Updated: Dec 8, 2009 12:14am

Visitor Comments (53)
[ Leave Hotlatinoguy a Comment ]
helenawf [ View Profile ]
Dec 24, 2009 3:30pm
Merry Christmas Mario! Hope to hear from you soon!
armyman4655 [ View Profile ]
Dec 16, 2009 3:02pm
yea man im glad im not going back anytime soon good luck with your goals where were you out of
helenawf [ View Profile ]
Dec 16, 2009 6:55am
Hello Mario! I am doing good. No more OT so that is great. I just changed up my exercise routine and really feeling DOMS for days after. Trying a low carb diet 5 1/2 days per week and 36 hours of carb loading. It has been hard to keep the carbs low. Jan 1 I start dieting and exercising for my next figure contest. Take care!
helenawf [ View Profile ]
Dec 10, 2009 10:27pm
Hello Mario! How is the training going? And the diet?
armyman4655 [ View Profile ]
Dec 9, 2009 5:54am
was in afg untill about a week and a half ago home now
helenawf [ View Profile ]
Dec 4, 2009 6:49am
Thank you Mario! Hope you are doing well!
helenawf [ View Profile ]
Nov 20, 2009 10:57am
Hello Mario, How are you doing?
helenawf [ View Profile ]
Nov 15, 2009 12:48pm
Well, when you reach your goal, I want a pic! :)
helenawf [ View Profile ]
Nov 12, 2009 11:31am
Great to hear. My hubby took me clothes shopping for my birthday. I got a pair of black slacks, a v neck purple and black striped short sleeve sweater. The second outfit is a brown tweed skirt and jacket suit set, very form fitting and flattering, and a white lace see through short sleeve top.
helenawf [ View Profile ]
Nov 11, 2009 10:50am
Thank you for your commitment to our country and your valiant acts of service! Wendy
helenawf [ View Profile ]
Nov 9, 2009 4:10pm
Tonight is the night! I hope you have lots of fun and thrill the ladies! Wendy
helenawf [ View Profile ]
Nov 5, 2009 11:05pm
Don't sweat it. Keep doing what your doing. Don't change your diet drastically and watch the salt.
helenawf [ View Profile ]
Nov 5, 2009 10:54pm
Sounds like a solid plan. Are you drinking enough water?
helenawf [ View Profile ]
Nov 5, 2009 10:47pm
Way to go! Keep it up! And yes I love that feeling too. I will be hitting the gym tomorrow. I can't wait!
helenawf [ View Profile ]
Nov 4, 2009 12:34pm
on the actual day, working (I know I am sad, deadline!) But tonight me and hubby are going out for dinner and then to Macy's where I get to spend $100 on winter clothes since I wear a size 1/2 now and last winter I wore size 5/6.
helenawf [ View Profile ]
Nov 4, 2009 12:13pm
Oh, the day after my birthday. Well, you will have to fill me in on all the action when you come back online after that.
helenawf [ View Profile ]
Nov 4, 2009 11:06am
Your welcome Mario. How did the ball go? Were the ladies all over you?
helenawf [ View Profile ]
Nov 3, 2009 11:34pm
Thank you from the bottom of my heart for the nomination as inspirational. You made my day!
helenawf [ View Profile ]
Nov 3, 2009 4:39pm
You will. Watch out the ladies are gonna be all over you in that uniform!
helenawf [ View Profile ]
Nov 3, 2009 4:33pm
Your doing fine, class not needed. I like the routine. I also, like the new profile pic! Very classy!
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