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MSN Hathompson27@hotmail.com
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Membership Info
Member Since: Jan 31, 2007
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 397
  • Overall: 22,056
Forum Posts: 103
BodyBlog Entries: 68
Comments to Others: 1447
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 10:34pm
Last Forum Post: Never
Last Photo Upload: Mar 10, 2008 12:36pm
Last Profile Update: Jul 4, 2008 9:59pm
Last Blog Post: Jul 1, 2008 12:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 647
Stalking (?) : 2
Hotheather

"6 Week Challenge: De-"fluffing" to be Fabulously, FAITHFULLY, Fit! Seek HIM first and he shall direct your Path! LEAD THE WAY!!!!!!! :)*Compete November 1st-NPC*"

Personal Info And Background:
Real Name: Heather
Sex: Female
Age: 28
Location: Chicago, Illinois, United States
Occupation: Freight broker, Certified Trainer
Personal Website: http://RIGHT HERE...DUUUUUH-976-babe
Gym: X-Sport (My 2nd home)
Gym Location: Chicago, Northwest Side
When I Started: Apr, 2007
How I Started: Lifting is something that I have always been into, because of my dad. I was just never consistant w/ it, so i never knew that my body could really be shaped the way that it is now. What got me back in the gym was the fact that i gained like 25lbs. i didn't like it, i got a trainer and made progress-then met Phil Valenti and went even further. So here I am now :)
Why I Love It: I love working out because of how it makes me feel! It helps me to clear my mind, relieve my stress, and just have 'heather' time! It's a time where I give praise to the Lord for the body that I do have!
How I Stay Motivated: I try to stay motivated by reading my magazines every month! Talking to other postive & uplifting people on here..and blogging. My blog is becoming very important to me...also, looking at the drop dead gorgeous women..all I can say is daamn! I want to look like that. lol.I also stay motivated, because I am working on becoming a certified trainer, so I have to look the part! To look great and motivate other women locally keeps me motivated!
BB Accomplishments: Accomplishment?? I get off my @$$ and try to exercise daily and watch what I eat...LIFESTYLE CHANGE..MENTAL, PHYSICAL, & SPIRITUALLY
Forum Signature: Heather
Phil 3.14: I can do all things through Christ who strenghtens me!

Romans 8.37: In all things we are MORE then conquers through him who loved us!

2 Cor 12:9 My grace is sufficent for you, MY strength is made perfect in your weakness!

*Heaven will marry your dilligence*
* Violent FAITH will cause the walls to collapse! Intensity GURANTEES SUCCESS*

*IF YOU CAN SEE IT, YOU CAN HAVE IT!*
Last Updated: Jun 19, 2008 5:00am

Progress Pictures
Jul 15, 2006 Sep 17, 2007
Last summer
This pic was taken last summer. I am not sure what my weight ways. Probably 165, maybe even 170. I think I was in serious denial. But when I stopped and looked back at the pic, I said, OH HEEEEEELLL NAH! I WASN'T HAPPY  Still not 100% there, but I'm getting there slowly
Last Updated: Sep 17, 2007 8:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2007 6:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2007 6:21am

Goals:
Main Goal: Lose Fat
Goal (Short): 6 Week Challenge: De-"fluffing" to be Fabulously, FAITHFULLY, Fit! Seek HIM first and he shall direct your Path! LEAD THE WAY!!!!!!! :)*Compete November 1st-NPC*
Goal (Long): To Compete in the NPC show on November 1st! I've acknowledged God in everything and I feel him pulling me towards the show! So, being that I think it's in his will for me to do it, GAME ON!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest: NPC
Last Updated: Jun 17, 2008 8:59am

BodyAnswers
Hotheather has answered 18 of 56 total questions.
View all 18 of Hotheather's BodyAnswers »

What is your favorite leg building exercise?
lunges, plyometrics, deadlifts, and leg presses
- Updated Feb 22, 2008 1:49pm

What is your favorite chest building exercise?
incline chest press, flyes, dumbell pullovers
- Updated Feb 22, 2008 1:48pm

What is your favorite cardiovascular exercise? Why?
The stepper, i feel it in the bum!!! I feel like im buring mega calories and toning my tush at the same time!
- Updated Feb 22, 2008 1:46pm

View all 18 of Hotheather's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 8:59am

Videos of Hotheather
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
Michael Sembello - Maniac (Flashdance)
Michael Sembello - Maniac (Flashdance)
Play this video Played: 117
Why I like this video: Told ya'll I love Flashdance! lol! Can you see me dancing in hot pink leg warmers?? lol
Jennifer Lopez - Doing It Well
Jennifer Lopez - Doing It Well
Play this video Played: 100
Why I like this video: Doin it well...I LOOOVE THIS SONG! It's also cranked up on my lovely lil ipod
Survivor - Destiny's Child [HQ]
Survivor - Destiny's Child [HQ]
Play this video Played: 57
Why I like this video: just listen n figure it out!!
Play this video Ciara - Like A Boy [OFFICIAL MUSIC VIDEO] Played: 52
Play this video Omarion - Ice box Played: 53
Play this video Kanye West Stronger Video(High Quality) Played: 58
Play this video She-Ra opening Played: 80
Last Updated: Mar 24, 2008 1:15pm

Latest BodyBlog Entry (68 Posts Total)
Category: Other on Jul 1, 2008 12:53pm

Okay, here is my weekly update on whats going on over in my little less then perfect world. Lol.
Well, I am feeling normal again, I am 100% over my virus! Thank the Lord! J It was really hard to get back into eating on a schedule w/ low carbs at first, but I’m okay with that now. So, here is...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 01, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Aug 25, 2007
Reason: 
German American Technologies Jetfuel, 120 Liquid Caps
Started: Feb 18, 2008
Reason: 
Last Updated: Mar 5, 2008 9:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.20
Last Activity: Jul 2, 2008 1:12pm
Recent Threads:


Workout Program:
I will update this section when I have my program in black and white.

for the past 2 weeks, I have been doing cardio 5 days a week 30-40 minutes, usually interval training on the elptical or treadmil. I have also been doing circuit training! My trainer has already started to work w/...
Last Updated: Mar 27, 2007 1:00pm

Favorites
Bodyparts:
Hobbies:
  • Reading, journaling, internet surfing
  • Shopping!!! I LUV MAC MAKEUP!!
  • dancing & going out for drinks
Magazines:
  • Oxygen
  • Fitness Rx for women
  • Allure
Healthy Foods:
  • Chicken Breast, Broccoli, Cauliflower and eggplant
Cheat Foods:
  • Pizza, Pasta, French Fries
  • Candy ( I have a mean sweet tooth!)
Fitness Books:
  • Bob Greene's best life (The new one)
  • The Abs Diet
  • The South Beach Diet
Workout Music:
  • Eye of the Tiger (Rocky Theme song!) Don't laugh
  • Rick Ross for weight training
  • T.I. King Album ( i just looove his edge!!)
Supplements:
Last Updated: Sep 6, 2007 6:26am

Friends (649)
azifukared
 

EL FUERTE
 

muscleupgear
 

fitshawn
 

sonnymarkus777...
 

sparkie
 

Hard Body
 

calvin2130
 

SILENTB
 

Last Updated: Jul 4, 2008 9:59pm

Visitor Comments (1887)
[ Leave Hotheather a Comment ]
Upper Body earl360 [ View Profile ]
Today, 5:52pm
How's it going Heather?
jp357 [ View Profile ]
Today, 8:12am
hey hottie... what's been going on with you? you look amazing, like always. so you're going to compete in November... good, about time :-)
Lookin' mean & tired fitdiva78 [ View Profile ]
Yesterday, 10:44am
LOL I've been on here all the time I guess we be missing one another! lol Well how are you doing? I'm doing well slowly dropping this weight but feeling stronger everyday! What show are you doing in November?
FEELING GOOD TROUBLETJ [ View Profile ]
Yesterday, 8:16am
Looking outstanding hope u had a nice fourth how are u doing looking so sexy in that pic
Head Shot blsmith [ View Profile ]
Yesterday, 6:23am
THanks Heather! I agree. LIfe is too short to break people down! You ar elooking great! Keep up the great work!
FEELING GOOD TROUBLETJ [ View Profile ]
Jul 4, 2008 10:04am
Whats up sexy how are u doing
building bootie is tough! Belles [ View Profile ]
Jul 4, 2008 6:02am
Hey sexy! I'm so glad you've had a great week! Your lil body just needed to come back from that yuk stuff you had. Sprints at 4 am????? Wow!
Lookin' mean & tired fitdiva78 [ View Profile ]
Jul 3, 2008 9:37pm
Hey girlfriend looking good...Happy 4th!!!
Bicep MoJoFit [ View Profile ]
Jul 3, 2008 9:03pm
Hey girl thanks so much for stopping by. If I want something bad, I just believe in being dedicated fully to it. I absolutely have no doubt in my mind about attaining it. If you want it, you can have it. Let me know if you need anything. Have a blessed 4th
Alb19732 [ View Profile ]
Jul 3, 2008 1:01pm
Have a great weekend! Be safe!
mary1433 [ View Profile ]
Jul 3, 2008 6:46am
thanks for your feedback!!! you look so great btw! keep up all your hard work!
fit4god [ View Profile ]
Jul 2, 2008 10:59am
Hi, just seeing how things are going. I see you plan to compete in November, thats awesome. Good luck and God bless:)
MELINDA JUNE Melinda F [ View Profile ]
Jul 2, 2008 3:58am
Heather, thank you for those wonderful words on my blog - may you be stay blessed and smiling!
backstage before the show in 2007 docdre40 [ View Profile ]
Jul 1, 2008 4:47pm
Hi Heather, Just dropped by to show some luv...Still looking hot as ever:)
soulja up Soulja4hova [ View Profile ]
Jul 1, 2008 3:05pm
hey baby...i was just cruising through..im actually in my studies...but wanted to check your blog first...and get up lifted...you are well on your way...i admire you so much...oh and i want to know who the NUMBER ONE FRIEND OF 3 WAS...did i make the cut...lol ttyl shawn
jjfit [ View Profile ]
Jun 30, 2008 9:23pm
HH...just catching up here. I hope you are not sick anymore, that description did not sound like ANY kind of fun...well the carbing up part did...lol. I love your blogs, very insprirational and funny. Last stretch here, girl, let's kick Fluff.
suffer4me [ View Profile ]
Jun 30, 2008 5:40pm
great work,great body, keep lifting, peace
AprylLove [ View Profile ]
Jun 30, 2008 9:51am
looking awsome!!!
MrPresident [ View Profile ]
Jun 29, 2008 7:25pm
hey mama!!! how's the training going? don't be a stranger.
lehigh pro-am Liza Laura [ View Profile ]
Jun 29, 2008 9:17am
Thanks for the blog comment - it is always nice to know others are suffering through these crazy diets with you! :) Keep up the good work!
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