Last Visit: Jun 21, 2009 10:17pm Last Forum Post: Apr 21, 2009 9:16am Last Photo Upload: Feb 19, 2009 8:14pm Last Profile Update: Nov 19, 2008 7:39pm Last Blog Post: Jan 23, 2009 11:02am
Lifting is something that I have always been into, because of my dad. I was just never consistant w/ it, so i never knew that my body could really be shaped the way that it is now. What got me back in the gym was the fact that i gained like 25lbs. i didn't like it, i got a trainer and made progress-then met Phil Valenti and went even further. So here I am now :)
Why I Love It:
I love working out because of how it makes me feel! It helps me to clear my mind, relieve my stress, and just have 'heather' time! It's a time where I give praise to the Lord for the body that I do have!
How I Stay Motivated:
I try to stay motivated by reading my magazines every month! Talking to other postive & uplifting people on here..and blogging. My blog is becoming very important to me...also, looking at the drop dead gorgeous women..all I can say is daamn! I want to look like that. lol.I also stay motivated, because I am working on becoming a certified trainer, so I have to look the part! To look great and motivate other women locally keeps me motivated!
BB Accomplishments:
Accomplishment?? I get off my @$$ and try to exercise daily and watch what I eat...LIFESTYLE CHANGE..MENTAL, PHYSICAL, & SPIRITUALLY
Forum Signature:
Heather
Phil 3.14: I can do all things through Christ who strenghtens me!
Romans 8.37: In all things we are MORE then conquers through him who loved us!
2 Cor 12:9 My grace is sufficent for you, MY strength is made perfect in your weakness!
*Heaven will marry your dilligence*
* Violent FAITH will cause the walls to collapse! Intensity GURANTEES SUCCESS*
This pic was taken last summer. I am not sure what my weight ways. Probably 165, maybe even 170. I think I was in serious denial. But when I stopped and looked back at the pic, I said, OH HEEEEEELLL NAH! I WASN'T HAPPY
Making progress! Sliming down alot! I've slimmed down alot since the last pic!
Proverbs23:9-Do not speak in the hearing of a fool, For he will despise the wisdom of your words. (NKJV)
How many times have you been at work in the kitchen warming up bland chicken & broccoli and someone says, that’s all your eating? How about when you get your protein and shaker...
I will update this section when I have my program in black and white.
for the past 2 weeks, I have been doing cardio 5 days a week 30-40 minutes, usually interval training on the elptical or treadmil. I have also been doing circuit training! My trainer has already started to work w/...
Hey Beautiful... happy friday... I finally got on facebook!!!!
Its under Stephani Kittling (aka Jazzy)
Hugs... have a wonderful weekend. Miss you!!! Jazzy:)
omg i do not look like barbie ha ok mayb e a little. ive come to terms. but thanks so much girl your super sweet i love your profile pic youre very pretty & your hair is cuuute
Hey Heather... girlfriend.. what a stunning picture of you.. Ms. Photogenic.. lookin good mama! Thank you soooo much for the encouragement. Keep striving!!! Love ya, Jazzy:)
Phillipians 4:13. I swear to you, I live by the words everyday. And yes, i think you rock. But perhaps i could use your help with something. Im gonna be in chicago next month specifically north avenue beach for the mens fitness ultimate athlete challenge and I was hoping if you knew of any not so expensive hotels in the area or within a reasonable distance. let me know
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