Last Visit: Jul 4, 2008 10:34pm Last Forum Post:Never Last Photo Upload: Mar 10, 2008 12:36pm Last Profile Update: Jul 4, 2008 9:59pm Last Blog Post: Jul 1, 2008 12:53pm
"6 Week Challenge: De-"fluffing" to be Fabulously, FAITHFULLY, Fit! Seek HIM first and he shall direct your Path! LEAD THE WAY!!!!!!! :)*Compete November 1st-NPC*"
Lifting is something that I have always been into, because of my dad. I was just never consistant w/ it, so i never knew that my body could really be shaped the way that it is now. What got me back in the gym was the fact that i gained like 25lbs. i didn't like it, i got a trainer and made progress-then met Phil Valenti and went even further. So here I am now :)
Why I Love It:
I love working out because of how it makes me feel! It helps me to clear my mind, relieve my stress, and just have 'heather' time! It's a time where I give praise to the Lord for the body that I do have!
How I Stay Motivated:
I try to stay motivated by reading my magazines every month! Talking to other postive & uplifting people on here..and blogging. My blog is becoming very important to me...also, looking at the drop dead gorgeous women..all I can say is daamn! I want to look like that. lol.I also stay motivated, because I am working on becoming a certified trainer, so I have to look the part! To look great and motivate other women locally keeps me motivated!
BB Accomplishments:
Accomplishment?? I get off my @$$ and try to exercise daily and watch what I eat...LIFESTYLE CHANGE..MENTAL, PHYSICAL, & SPIRITUALLY
Forum Signature:
Heather
Phil 3.14: I can do all things through Christ who strenghtens me!
Romans 8.37: In all things we are MORE then conquers through him who loved us!
2 Cor 12:9 My grace is sufficent for you, MY strength is made perfect in your weakness!
*Heaven will marry your dilligence*
* Violent FAITH will cause the walls to collapse! Intensity GURANTEES SUCCESS*
*IF YOU CAN SEE IT, YOU CAN HAVE IT!*
Last Updated: Jun 19, 2008 5:00am
Progress Pictures
Jul 15, 2006
Sep 17, 2007
This pic was taken last summer. I am not sure what my weight ways. Probably 165, maybe even 170. I think I was in serious denial. But when I stopped and looked back at the pic, I said, OH HEEEEEELLL NAH! I WASN'T HAPPY
Still not 100% there, but I'm getting there slowly
6 Week Challenge: De-"fluffing" to be Fabulously, FAITHFULLY, Fit! Seek HIM first and he shall direct your Path! LEAD THE WAY!!!!!!! :)*Compete November 1st-NPC*
Goal (Long):
To Compete in the NPC show on November 1st! I've acknowledged God in everything and I feel him pulling me towards the show! So, being that I think it's in his will for me to do it, GAME ON!
Okay, here is my weekly update on whats going on over in my little less then perfect world. Lol.
Well, I am feeling normal again, I am 100% over my virus! Thank the Lord! J It was really hard to get back into eating on a schedule w/ low carbs at first, but I’m okay with that now. So, here is...
I will update this section when I have my program in black and white.
for the past 2 weeks, I have been doing cardio 5 days a week 30-40 minutes, usually interval training on the elptical or treadmil. I have also been doing circuit training! My trainer has already started to work w/...
LOL I've been on here all the time I guess we be missing one another! lol Well how are you doing? I'm doing well slowly dropping this weight but feeling stronger everyday! What show are you doing in November?
Hey girl thanks so much for stopping by. If I want something bad, I just believe in being dedicated fully to it. I absolutely have no doubt in my mind about attaining it. If you want it, you can have it. Let me know if you need anything. Have a blessed 4th
hey baby...i was just cruising through..im actually in my studies...but wanted to check your blog first...and get up lifted...you are well on your way...i admire you so much...oh and i want to know who the NUMBER ONE FRIEND OF 3 WAS...did i make the cut...lol
ttyl
shawn
HH...just catching up here. I hope you are not sick anymore, that description did not sound like ANY kind of fun...well the carbing up part did...lol.
I love your blogs, very insprirational and funny.
Last stretch here, girl, let's kick Fluff.
![Survivor - Destiny's Child [HQ]](http://img.youtube.com/vi/8Q_7QG2d528/default.jpg)
