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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Dec 19, 2012
CURRENT
112.5 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
132.3
Lbs.
Jan 22, 2013
CURRENT BODY FAT
15
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2012-12-19,2012-12-20,2013-01-15,2013-01-22
135,131.4,132.2,132.4
Sep 12, 2017
185 Lbs.
%
2012-12-19
15
Sep 12, 2017
10 %
Lbs.
2012-12-19,2012-12-20,2013-01-15,2013-01-22
114.8,111.7,112.4,112.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HotSummerNights has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HotSummerNights has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HotSummerNights has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
HotSummerNights has not added any philosophy information.
HotSummerNights updated his weight from 131.4 Lbs. to 132.2 Lbs., a 0.8 Lb. gain in 26 days.
Jan 15, 2013 | LikeHotSummerNights updated his weight from 135 Lbs. to 131.4 Lbs., a 3.6 Lb. loss in 1 day.
Dec 20, 2012 | Like
Visitor Comments
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HotSummerNights updated his weight from 132.2 Lbs. to 132.4 Lbs., a 0.2 Lb. gain in 7 days.