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HotMixed
"No more excuses, time to get real results."

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Progress Pictures


Oldest Newest
Jun 13, 2009 Jun 13, 2009
Front Relaxed relaxed pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -14.0 lb (-6.4 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Jun 15, 2009 Nov 30, 2009 Sep 11, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 176.0 lb (80.0 kg) 160.0 lb (72.7 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Sep 25, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 14, 2009 179.0 lb (81.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 11, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 6, 2009 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 30, 2009 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -2.5 %
Current: 28.5 % Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 3, 2009 28.5 % -2.5 % -8.1 %
Jun 15, 2009 31.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 6, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jul 3, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.1 cm) Change: -0.8" (-2.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2009 13.0" (33.0 cm) -0.8" (-2.0 cm) -5.8 %
Jul 3, 2009 13.8" (35.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jul 3, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 6, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jul 3, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2009 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.2" (-0.5 cm)
Current: 15.8" (40.1 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 6, 2009 15.8" (40.1 cm) -0.2" (-0.5 cm) -1.3 %
Jul 3, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.8" (17.3 cm) Change: -0.1" (-0.3 cm)
Current: 6.7" (17.0 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 6, 2009 6.7" (17.0 cm) -0.1" (-0.3 cm) -1.5 %
Jul 3, 2009 6.8" (17.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 5'7.0" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Jul 6, 2009 5'7.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Jul 3, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 228.0 lb (103.6 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 1,036.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 14, 2009 250.0 lb (113.6 kg) 190.0 lb (86.4 kg) 316.7 %
Jul 10, 2009 60.0 lb (27.3 kg) 38.0 lb (17.3 kg) 172.7 %
Jun 15, 2009 22.0 lb (10.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 16.0 lb (7.3 kg) Change: 54.0 lb (24.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 337.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 10, 2009 70.0 lb (31.8 kg) 54.0 lb (24.5 kg) 337.5 %
Jun 15, 2009 16.0 lb (7.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 78.0 lb (35.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 354.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 10, 2009 100.0 lb (45.5 kg) 78.0 lb (35.5 kg) 354.5 %
Jun 15, 2009 22.0 lb (10.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 17.0 lb (7.7 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 51.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2009 50.0 lb (22.7 kg) 17.0 lb (7.7 kg) 51.5 %
Jun 15, 2009 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 16.0 lb (7.3 kg) Change: 74.0 lb (33.6 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 462.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2009 90.0 lb (40.9 kg) 74.0 lb (33.6 kg) 462.5 %
Jun 15, 2009 16.0 lb (7.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 10, 2009 35.0 lb (15.9 kg)


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