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001270 Just me
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BodyBlog (50)
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Membership Info
Member Since: Feb 11, 2007
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 173
  • Overall: 9,295
Forum Posts: 22
BodyBlog Entries: 50
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Today, 6:40pm
Last Forum Post: Never
Last Photo Upload: Oct 12, 2009 8:25pm
Last Profile Update: Nov 2, 2009 4:50pm
Last Blog Post: Mar 31, 2009 5:34pm

Friends Stats
Fan Club (?) : 183
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 0

Hot Girl

Overall Goal:  I want to pass the Sheriff's fit test in November!

Fit Status:  Awesome workout!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dana
Sex:
Female
Age:
33
Location:
Canada
Occupation:
student
Personal Website:
Primary Gym:
Saskatoon Field House
2020 College Dr
Corman Park No 344, SK
Canada
College:
High School:
When I Started:
Aug, 2005
How I Started:
I started working in a gym, and would workout after hours. Once I started seeing some results, it kept me going and wanting to achieve more.
Why I Love It:
I love the feeling I have after a hard workout!
How I Stay Motivated:
Right now my primary motivation is passing the fitness test for the Sheriff's or the Police
BB Accomplishments:
Forum Signature:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
Last Updated: Oct 10, 2009 1:01am

What Hot Girl Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2009 Aug 2, 2009
Just a side view, seeing how much belly has to go
Last Updated: Oct 12, 2009 8:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 6:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2009 6:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to pass the Sheriff's fit test in November!
Goal (Long):
When I finish school this November, I am wanting to become a Deputy Sheriff. I have attempted the fitness test twice, and last time I was only 5 seconds too slow to pass. My goal is to run it again in November and pass with time to spare! To do that, I need to work on my cardio to keep my stamina up throughout the course.
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2009 6:59pm

Members That Inspire Hot Girl:
Hot Girl does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 9, 2009 6:59pm

Videos of Hot Girl
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 9:19pm

Favorite Bodybuilding And Fitness Videos
Lepore'a Unorthodox One hand Vault POPAT
Lepore'a Unorthodox One hand Vault POPAT
Play this video Played: 51
Why I like this video: This is the vault I've been practicing for lately in my workouts...its amazingly hard to do!
Last Updated: Oct 28, 2009 9:19pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Mar 31, 2009 5:34pm

I just got back from my second run of the year, I'm so glad its finally nice enough to get out there again.  I love running becasue I lose the most fat that way, and I get to be outside!  I never run indoors or on a treadmill, its just not the same and for some reason I always get shin splints...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2008 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 5:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 7, 2008 10:44pm

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Homemade Granola
Last Updated: Oct 9, 2009 9:29pm

Friends (30)









Last Updated: Nov 2, 2009 4:50pm

Visitor Comments (9)
[ Leave Hot Girl a Comment ]
nightspirit_21 [ View Profile ]
Today, 8:14pm
Congrats on sticking to a tough consistent cardio. Anyways, how was your weekend? I worked all day !!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 10:45pm
Fantastic... continue to train hard! Have a good evening!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 10:39pm
Stay Hot Girl!... ha ha... Have a good wknd! Much Respect.
purple heart Tonmorra [ View Profile ]
Nov 6, 2009 10:08pm
fuzzy wuzzy was a bear ,fuzzy wuzzy had no hair, fuzzy wuzzy wasn't very fuzzy was he? How's that for contrast to you studies. Chapt 4. lighten up on the weekends. have a few;)
purple heart Tonmorra [ View Profile ]
Nov 6, 2009 6:29pm
thouht so , now rest and absorb-like sponge bob.
purple heart Tonmorra [ View Profile ]
Nov 6, 2009 12:01am
oh study study study-aspirin aspirin aspirin.
fireman26 [ View Profile ]
Nov 3, 2009 9:49pm
hey there, hows your training coming along?
nightspirit_21 [ View Profile ]
Nov 3, 2009 9:01pm
I'm consistent with my training but I need to increase my cardio and strength training in order to beat this slag. How was Halloween & the weekend for you?
nightspirit_21 [ View Profile ]
Nov 1, 2009 7:25pm
Hey how is training?
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