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08/02/09 08/01/09
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Membership Info
Member Since: Feb 11, 2007
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 116
  • Overall: 10,432
Forum Posts: 23
BodyBlog Entries: 50
Comments to Others: 227
Forum Rep (?) :

Activity
Last Visit: Today, 7:49pm
Last Forum Post: Never
Last Photo Upload: Dec 8, 2009 6:36pm
Last Profile Update: Dec 27, 2009 5:57pm
Last Blog Post: Mar 31, 2009 5:34pm

Friends Stats
Fan Club (?) : 174
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 0

Hot Girl

Overall Goal:  Trying the sheriff test again in January, I want to totally kill it! Aiming for 4 minutes 23 seconds.

Fit Status:  Apparently not as recovered as I thought I was...failed by 5 seconds. Trying again in January!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dana
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I started working in a gym, and would workout after hours. Once I started seeing some results, it kept me going and wanting to achieve more.
Why I Love It:
I love the feeling I have after a hard workout!
How I Stay Motivated:
Right now my primary motivation is passing the fitness test for the Sheriff's or the Police
BB Accomplishments:
Forum Signature:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
Last Updated: Dec 14, 2009 10:29pm

What Hot Girl Is Up To:
Dec 16, 2009
Hot Girl updated Motivation Level from 7/10 to 8/10
Dec 15, 2009
Hot Girl updated Motivation Level from 9/10 to 7/10
Dec 14, 2009
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2009 Dec 8, 2009
Last Updated: Dec 8, 2009 6:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 6:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2009 6:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trying the sheriff test again in January, I want to totally kill it! Aiming for 4 minutes 23 seconds.
Goal (Long):
When I finish school this November, I am wanting to become a Deputy Sheriff. I have attempted the fitness test three times, and last time I was only 5 seconds too slow to pass. My goal is to run it again in January and pass with time to spare! To do that, I need to work on my cardio to keep my stamina up throughout the course.
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 10:45pm

Members That Inspire Hot Girl:
Hot Girl does not have inspirational members yet.

BodyAnswers
Hot Girl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 19, 2009 10:45pm

Videos of Hot Girl
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 9:19pm

Favorite Bodybuilding And Fitness Videos
Lepore'a Unorthodox One hand Vault POPAT
Lepore'a Unorthodox One hand Vault POPAT
Play this video Played: 66
Why I like this video: This is the vault I've been practicing for lately in my workouts...its amazingly hard to do!
Last Updated: Oct 28, 2009 9:19pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Mar 31, 2009 5:34pm

I just got back from my second run of the year, I'm so glad its finally nice enough to get out there again.  I love running becasue I lose the most fat that way, and I get to be outside!  I never run indoors or on a treadmill, its just not the same and for some reason I always get shin splints...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2008 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 27, 2009 5:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 7, 2008 10:44pm

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Homemade Granola
Last Updated: Oct 9, 2009 9:29pm

Friends (58)









Last Updated: Dec 27, 2009 5:57pm

Visitor Comments (14)
[ Leave Hot Girl a Comment ]
Upload your profile picture! average102772 [ View Profile ]
Dec 30, 2009 6:28pm
looks like a good place to start. This is the year I go for it. Big career change. Thanks for the help.
purple heart Tonmorra [ View Profile ]
Dec 29, 2009 8:52pm
;)
Shoulders 153 lbs defendothers [ View Profile ]
Dec 27, 2009 6:09pm
Wow, that sounds like a great anaerobic test! How are you training for it? How much longer before you take it again?
Upload your profile picture! average102772 [ View Profile ]
Dec 27, 2009 3:08pm
I'm looking to take the Police Test in CT. Have you found any traing guides?
purple heart Tonmorra [ View Profile ]
Dec 23, 2009 4:54pm
IT'S TIME TO PARTAYY!!! where's my hieni?
purple heart Tonmorra [ View Profile ]
Dec 22, 2009 10:53pm
HHHHHHHHEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEELLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOO:)
purple heart Tonmorra [ View Profile ]
Dec 22, 2009 10:50pm
r u lookin 4 me?
purple heart Tonmorra [ View Profile ]
Dec 21, 2009 11:15pm
The full message on y--- but that's good your not too quite.
purple heart Tonmorra [ View Profile ]
Dec 21, 2009 11:07pm
YES! Exactly!-are an introvert like me?
purple heart Tonmorra [ View Profile ]
Dec 21, 2009 10:58pm
I tried to make you a vid but i come out so stupid -i can't stand it-i'll keep trying to make something nice. Wish i had an adress, i could send you a long vid. i like making vid on the computer.Kinky ones:D no jk
purple heart Tonmorra [ View Profile ]
Dec 21, 2009 10:47pm
Sorry i've been distracted by someone-it's all clear now. yea, bella just might bite !She has one more leg that u:D
jaybray1 [ View Profile ]
Dec 21, 2009 7:44pm
hey hot girl hope you have a merry christmas!
At Guinnes Store house nightspirit_21 [ View Profile ]
Dec 17, 2009 2:52pm
Yumm. I like the sounds of granola bar better than shortbread. How are workouts on a side note? LOL. Mine are consistent & I'm happy to get every workout done. Its pleasing to find my strength is slowly but surely coming back to me. Diet seems clean too :-) .... Anyways, I wish you the best. Keep rocking it out !!
purple heart Tonmorra [ View Profile ]
Nov 24, 2009 10:00pm
Words of advice.If it looks like a skunk and smells like a skunk,don't bother checking the gender-that's enough info.
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