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Trying the sheriff test again in January, I want to totally kill it! Aiming for 4 minutes 23 seconds.
Goal (Long):
When I finish school this November, I am wanting to become a Deputy Sheriff. I have attempted the fitness test three times, and last time I was only 5 seconds too slow to pass. My goal is to run it again in January and pass with time to spare! To do that, I need to work on my cardio to keep my stamina up throughout the course.
I just got back from my second run of the year, I'm so glad its finally nice enough to get out there again. I love running becasue I lose the most fat that way, and I get to be outside! I never run indoors or on a treadmill, its just not the same and for some reason I always get shin splints...
Hey I want to go see that movie too. I love inspirational stories, especially true ones. I just celebrated my birthday & of course that involved spending time with family eating/drinking :D so there goes dieting down the drains lol .... I hope you had a good evening though :-) Talk soon !!
Hey its good to see you so rejuvenated. Yeah, work travel sucks but mine was family related & I didn't mind doing that on some great weather days we've had. Although, I miss my clean 6 meals a day & iron :(
First of its great to know you are feeling better and back on track. Isn't it cool have your mojo back? Secondly, I've been driving back n forth from where i live to Boston & working too many hours resulting in spotty eating and workouts. Anyways, take care and keep in touch. Train hard :-)
Aww thats dreadful. I hope you are feeling better & pretty sure can't wait to start eating your meals & working out. My workouts are alright. I've been spotty with them due to work & traveling. Could be better & worse. Anyways, I hope you are recovered next time we talk here. Sending you some positive healthy vibes :-)
Thats good. Ive been mostly focusing on nutriton, when I get used to that I'm gunna hit the weights hard again. What workouts do you use to get ready for your sheriffs test?
fuzzy wuzzy was a bear ,fuzzy wuzzy had no hair, fuzzy wuzzy wasn't very fuzzy was he? How's that for contrast to you studies. Chapt 4. lighten up on the weekends. have a few;)
