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I want to pass the Sheriff's fit test in November!
Goal (Long):
When I finish school this November, I am wanting to become a Deputy Sheriff. I have attempted the fitness test twice, and last time I was only 5 seconds too slow to pass. My goal is to run it again in November and pass with time to spare! To do that, I need to work on my cardio to keep my stamina up throughout the course.
I just got back from my second run of the year, I'm so glad its finally nice enough to get out there again. I love running becasue I lose the most fat that way, and I get to be outside! I never run indoors or on a treadmill, its just not the same and for some reason I always get shin splints...
fuzzy wuzzy was a bear ,fuzzy wuzzy had no hair, fuzzy wuzzy wasn't very fuzzy was he? How's that for contrast to you studies. Chapt 4. lighten up on the weekends. have a few;)
I'm consistent with my training but I need to increase my cardio and strength training in order to beat this slag. How was Halloween & the weekend for you?