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Overall Goal
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Gain Muscle
Add muscle to upper body and lean out lower body to have a more balanced physique.
Progress & Goals
BEFORE
Dec 10, 2011
CURRENT
129 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 28, 2013
CURRENT BODY FAT
14
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2010-08-05,2012-02-21,2012-03-22,2012-04-09,2013-02-28
151,145,144,144,150
%
2010-08-05,2012-03-22,2012-04-03,2012-04-05,2012-04-09,2013-02-28
21,15.5,15.5,15.5,15.5,14
Aug 31, 2012
12 %
Lbs.
2010-08-05,2012-03-22,2012-04-03,2012-04-05,2012-04-09,2013-02-28
119.3,121.7,121.7,121.7,121.7,129
Programs
My Workout Philosophy View My Full Workout Program
HotGeek has not added any program information.
My Nutrition Program View My Full Nutrition Program
HotGeek has not added any program information.
My Supplement Program View My Full Supplement Program
HotGeek has not added any program information.
My Motivation Program View My Full Motivation Program
HotGeek has not added any program information.
HotGeek 60 intense minutes in the weight room is the best way to use a lunch break :-)
May 8, 2012 | Like
HotGeek Changed things up a bit this weekend with exercise videos. I am looking forward to lifting later today with my daughter :-)
May 7, 2012 | Like
HotGeek Home now :-) Glad to back in my routine. Business travel can really screw up clean eating. Thanfully the hotel fitness room rocked!
May 5, 2012 | LikeHotGeek A little tired - thinking of resting tomorrow. I love to train and dislike inactivity. Resting is the hardest thing for me to do.
May 2, 2012 | Like
Visitor Comments
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 11:24pm
HotGeek updated her body fat from 15.5% to 14%, a loss of 1.5% in 325 days.