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Membership Info

Member Since: Mar 10, 2007
BodyBlog Started: Mar 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 474

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Hossco 10

Activity

Last Visit: Jun 2, 2009 12:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 7, 2008 10:08pm
Last Blog Post: Mar 10, 2007 9:51am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Hossco

Overall Goal: Gain 20 lbs of LBM in preperation for the Emerald Cup of Washington, and take Light-Heavyweight, and overall.

Fit Status: Hossco has not entered a Fit Status. Ask Hossco for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brandin A. Haynes
Sex:	Male
Age:	29
Location:	Bremerton, Washington, United States
Occupation:	Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	Following a divorce and unhealthy lifestyle, I realized I had destroyed my body and possiblely my health to some extent. I knew something had to be done.
Why I Love It:	I love bodybuilding because I know I can change or add to my body and make it look however I want it to look.
How I Stay Motivated:	I think of placing 1st at a show and being the best, or I look around the gym and see who is watching me pump out reps.
BB Accomplishments:	Lost 40 lbs. of fat after a long sedentary stint, in just 5 months.
Forum Signature:	Hoss
Last Updated: Jan 15, 2008 9:44am

What Hossco Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 23, 2005	Aug 2, 2008

Before I changed my eating habits and lifstyle.
View All 6 Progress Pictures »
Last Updated: Aug 6, 2008 5:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	7.0 %	Calves:	17.5" (44.45 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 7, 2008 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	354 lb (160.9 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:	167 lb (75.9 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: Mar 10, 2007 9:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 20 lbs of LBM in preperation for the Emerald Cup of Washington, and take Light-Heavyweight, and overall.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:	2009 Emerald Cup of Washington
Last Updated: Aug 7, 2008 10:08pm

Members That Inspire Hossco:
Hossco does not have inspirational members yet.

BodyAnswers

Hossco has answered 4 of 67 total questions.
View all 4 of Hossco's BodyAnswers »

What bicep workout has worked best for you?

Heavy sets, 8-12Rep range.
Standing EZ-Bar curls (close-Grip)
Wide-Grip Straight-Bar curls
Hammer & cross-body Hammer curls,
Reverse Grip curls w/straight-bar on preacher
21's at the end.

- Updated May 31, 2008 11:38am

What tricep workout has worked best for you?

Heavy sets, 10-12rep range.
Over-head press w/DB
Skullcrushers,
Kickbacks,
Reverse-Grip cable extentions,
cable extentions w/rope or straight-bar.

- Updated May 31, 2008 11:38am

What calf workout has worked best for you?

I'm lucky in this department, I love my genetics.
Seated and standing calf machine.

- Updated May 31, 2008 11:38am

View all 4 of Hossco's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2008 10:08pm

Videos of Hossco
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 10:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 10:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 10, 2007 9:51am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Hossco's BodyBlog

Current Supplements:
	MRM Smart Blend, 240 Softgels Started: Jan 01, 2007 Reason:
	NOW Liquid Multi Gels, 180 Softgels Started: Jan 01, 2007 Reason:
	NOW C-1000, 250 Capsules Started: Jan 01, 2007 Reason:
Optimum BCAA 5000 Powder, 336 Grams read more »
Bioplex L-Glutamine, 1000 Grams read more »
Product Not Found read more »
NOW Alpha Lipoic Acid 250, 250mg/120 Capsules read more »
Eclipse 2000 Vanadyl Sulfate, 10mg/100 Tablets read more »
Iron-Tek Essential Creatine Monohydrate, 1200 Grams read more »
Optimum 100% Whey Protein, 5 Lbs., Rocky Road read more »
NOW Glucosamine & MSM, 180 Capsules read more »
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Apr 9, 2008 4:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 5, 2009 3:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle Fitness, and Men's Finess
Healthy Foods:	Oatmeal Peanut Butter
Cheat Foods:	Chorizo Beer
Fitness Books:	Arnold's Bodybuilding Encyclopedia
Workout Music:	Gnarls Barkley Ludacris ZZ Top
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry L-Arginine, Creatine EE, Great taste and only 7 carbs, what;s not to love.
Last Updated: Mar 10, 2007 10:48am

Friends (1)

Kimjeepgirl

Last Updated: Mar 10, 2007 10:48am

Visitor Comments (1)
[ Leave Hossco a Comment ]
	Kimjeepgirl [ View Profile ] Apr 12, 2008 6:13pm great body babe, love kim

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