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Membership Info
Member Since: Mar 10, 2007
BodyBlog Started: Mar 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 221
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 9:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 7, 2008 10:08pm
Last Blog Post: Mar 10, 2007 9:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Hossco

"Gain 20 lbs of LBM in preperation for the Emerald Cup of Washington, and take Light-Heavyweight, and overall."

Personal Info And Background:
Real Name: Brandin A. Haynes
Sex: Male
Age: 27
Location: Bremerton, Washington, United States
Occupation: Trainer
Personal Website:
Gym: Olympic Athletic Club
Gym Location: Port Orchard, WA
When I Started: Feb, 2006
How I Started: Following a divorce and unhealthy lifestyle, I realized I had destroyed my body and possiblely my health to some extent. I knew something had to be done.
Why I Love It: I love bodybuilding because I know I can change or add to my body and make it look however I want it to look.
How I Stay Motivated: I think of placing 1st at a show and being the best, or I look around the gym and see who is watching me pump out reps.
BB Accomplishments: Lost 40 lbs. of fat after a long sedentary stint, in just 5 months.
Forum Signature: Hoss
Last Updated: Jan 15, 2008 9:44am

Progress Pictures
Nov 23, 2005 Aug 2, 2008
Overweight-235 lbs Rear double Bi
Before I changed my eating habits and lifstyle.  Pre-Contest 191 lbs.
Last Updated: Aug 6, 2008 5:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 7, 2008 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2007 9:25am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 20 lbs of LBM in preperation for the Emerald Cup of Washington, and take Light-Heavyweight, and overall.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest: 2009 Emerald Cup of Washington
Last Updated: Aug 7, 2008 10:08pm

BodyAnswers
Hossco has answered 4 of 56 total questions.
View all 4 of Hossco's BodyAnswers »

What bicep workout has worked best for you?
Heavy sets, 8-12Rep range.
Standing EZ-Bar curls (close-Grip)
Wide-Grip Straight-Bar curls
Hammer & cross-body Hammer curls,
Reverse Grip curls w/straight-bar on preacher
21's at the end.
- Updated May 31, 2008 11:38am

What tricep workout has worked best for you?
Heavy sets, 10-12rep range.
Over-head press w/DB
Skullcrushers,
Kickbacks,
Reverse-Grip cable extentions,
cable extentions w/rope or straight-bar.
- Updated May 31, 2008 11:38am

What calf workout has worked best for you?
I'm lucky in this department, I love my genetics.
Seated and standing calf machine.
- Updated May 31, 2008 11:38am

View all 4 of Hossco's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2008 10:08pm

Videos of Hossco
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 10:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2008 10:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 10, 2007 9:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Smart Blend, 240 Softgels - Special Pricing!
Started: Jan 01, 2007
Reason: 
NOW Liquid Multi Gels, 180 Softgels
Started: Jan 01, 2007
Reason: 
NOW C-1000, 250 Capsules
Started: Jan 01, 2007
Reason: 
Product Not Found  read more »
Last Updated: Apr 9, 2008 4:05pm

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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 17, 2008 9:03am
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Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle Fitness, and Men's Finess
Healthy Foods:
  • Oatmeal
  • Peanut Butter
Cheat Foods:
  • Chorizo
  • Beer
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
Workout Music:
  • Gnarls Barkley
  • Ludacris
  • ZZ Top
Supplements:
Last Updated: Mar 10, 2007 10:48am

Friends (1)
Kimjeepgirl
Me and Hubbie
 

Last Updated: Mar 10, 2007 10:48am

Visitor Comments (1)
[ Leave Hossco a Comment ]
Me and Hubbie Kimjeepgirl [ View Profile ]
Apr 12, 2008 6:13pm
great body babe, love kim
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