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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-24,2008-11-23,2009-06-22,2009-09-03,2009-10-25,2010-03-05,2010-03-22,2010-03-25,2010-05-04,2010-08-23,2012-04-09
181,197,186,204,189,196,204,207,186,193,208
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Horns3 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Horns3 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Horns3 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Korn
Visitor Comments
guest
afa
Apr 11, 2012 4:51am
willoughby
One day i will grow a beard that equals yours or surpasses it.
Be weary.
Oct 26, 2009 11:48pm
KP7
Hello very heavenly blessed god's gift of beauty horns3 whos body is simply flawless like an diamond and rough that way too, whos true beauty sparkles from your balls. All the best with all your fitness goals in 09. Have a great week and God Bless & Takecare Ciao Bella, kp7
Apr 6, 2009 4:50pm
HaRRd LiThIuM
Hello very heavenly blessed beauty horns3 whos body is simply flawless like an diamond and whos true beauty sparkles from within. All the best with all your fitness goals in 09. Have a great week and God Bless & Takecare Ciao Bella Beautiful, michael
Apr 6, 2009 5:45am
guest
Post this pic in your last thread brah, I'm banned for a little while so I can't post lol. This dude looks like a sleazy ass piece of shit:
http://www.***cs.state.md.us/onlineservs/sor/sorphotos/4356590.jpg
Apr 5, 2009 3:53pm
TheAsianMan
wtf dood why u neg me im not DDCT, and who the **** is dat gui (serious)
Feb 8, 2008 2:40am
andreb
Thanks for that info and keep us updated on your training and football career. Andre
Nov 26, 2007 1:18pm
andreb
pics show the solid traps and arms. What's position do U play?. Just curious. André
Dec 26, 2006 4:47pm
Horns3 is now friends with Kratistos.