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Overall Goal
///
Compete
Get Bigger and Stronger whilst staying at a low BF%
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jul 10, 2012
CURRENT
Jul 10, 2012
155.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 2, 2013
CURRENT BODY FAT
8.5
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-03-02,2012-04-07,2012-05-17,2012-07-18,2012-08-23,2012-09-11,2012-10-06,2012-10-20,2012-11-01,2012-11-18,2013-01-02
165,172,166,162,165,173,174.5,176,178,179,170
May 12, 2013
160 Lbs.
%
2012-03-02,2012-05-17,2012-07-18,2012-09-11,2012-10-20,2013-01-02
6,6.4,5,8.5,9,8.5
May 12, 2013
4 %
Lbs.
2012-03-02,2012-04-07,2012-05-17,2012-07-18,2012-08-23,2012-09-11,2012-10-06,2012-10-20,2012-11-01,2012-11-18,2013-01-02
155.1,161.7,155.4,153.9,156.8,158.3,159.7,160.2,162,162.9,155.6
Programs
My Workout Philosophy View My Full Workout Program
Hopey21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hopey21 has not added any program information.
My Supplement Program View My Full Supplement Program
Hopey21 has not added any program information.
My Motivation Program View My Full Motivation Program
Hopey21 has not added any program information.
Hopey21 4 weeks into my diet which is going great. Carbs are still 300g per day. Cant wait for February to work with Layne Norton. So pumped !!!
Dec 18, 2012 | Like
Visitor Comments
american95
Good, started bulking a few weeks ago. Hopefully I will have made some good gains by the end of spring, haha
Nov 6, 2012 2:47pm
AzraelPC
Yep, I work out at the 02 on Towerview in Cary. My contract ends at the end of September, though. There is a comparable gym at my work that I'm swapping to so we can save money. Say hi sometime. I'm there after 5 pm during the week normally, since it's on my way home from work.
Aug 26, 2012 5:11pm
Hopey21 is now friends with derricl.