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Hopetowin19

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -6.0 lb (-2.7 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Dec 12, 2008 Dec 18, 2009 Dec 12, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 161.0 lb (73.2 kg) 140.0 lb (63.6 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Jan 24, 2009 161.0 lb (73.2 kg) -6.0 lb (-2.7 kg) -3.6 %
Dec 12, 2008 167.0 lb (75.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 0.0 %
Current: 19.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 12, 2008 Dec 18, 2009 Dec 12, 2008 Goal Has Expired  
  18.0 % 19.0 % 8.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 24, 2009 19.0 % 0.0 % 0.0 %
Dec 12, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2009 5'8.8" (1.7 m) 0'0.8" (0.0 m) 1.1 %
Dec 12, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 25.0 lb (11.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 19.7 %

  Start Current Goal Remaining  
  Dec 12, 2008 Dec 18, 2009 Jun 23, 2009 Goal Has Expired  
  127.0 lb (57.7 kg) 152.0 lb (69.1 kg) 187.0 lb (85.0 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Jan 24, 2009 152.0 lb (69.1 kg) -8.0 lb (-3.6 kg) -5.0 %
Jan 1, 2009 160.0 lb (72.7 kg) 33.0 lb (15.0 kg) 26.0 %
Dec 12, 2008 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -18.0 lb (-8.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Dec 12, 2008 Dec 18, 2009 Jun 23, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 150.0 lb (68.2 kg) 205.0 lb (93.2 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 150.0 lb (68.2 kg) -82.0 lb (-37.3 kg) -35.3 %
Jan 1, 2009 232.0 lb (105.5 kg) 64.0 lb (29.1 kg) 38.1 %
Dec 12, 2008 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 124.0 lb (56.4 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 113.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2009 233.0 lb (105.9 kg) 8.0 lb (3.6 kg) 3.6 %
Jan 1, 2009 225.0 lb (102.3 kg) 116.0 lb (52.7 kg) 106.4 %
Dec 12, 2008 109.0 lb (49.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Dec 12, 2008 Dec 18, 2009 Jun 23, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 87.0 lb (39.5 kg) 127.0 lb (57.7 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Dec 12, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2009 81.0 lb (36.8 kg)


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