Well, I figured it was about time I updated how I've been working out.  I am using the summer to build up some muscle and amp up my metabolism by upping my calories.  I'll then start my leanout in August or Semptember.  So, what I've been doing:

Monday - Quads

A1:  Squats 4 x 6-8
B1:  Leg Press  3 x 10-12
B2:  DB Front Squat 3 x 12
C1:  Leg Ext 2 x 15
D1:  Body weight calf raises 3 x 25-35

Tuesday - Chest/Biceps

A1:  Bench Press 4 x 6-8
B1:  HS Decline Press 3 x 10-12
B2:  DB Neutral Grip Bench 3 x 10-12
C1:  Machine Fly 2 x 15-20
D1:  EZ Curl 4 x 8
E1:  Concentration Curl 3 x 10
E2:  Hammer Curl 3 x 12
F1:  Cable Curl 2 x 20

Wednesday - Hamstrings/Calf

A1:  RDL 4 x 6-8
B1:  Good Mornings 3 x 12
B2:  Hamstring Cable Kick Backs 3 x 12
C1:  Leg Curls 2 x 20
D1:  Smith Machine Calf Raises 4 x 10
E1:  Seated Calf Raise 3 x 10
E2:  Calf Press on Leg Press 3 x 12
F1:  Body weight Calf Raise 2 x 20

Thursday - Back/Traps

A1:  BB Back Row - 4 x 6-8
B1:  Cable Pulldown - 3 x 8
B2:  Cable Row - 3 x 12
C1:  Rev Fly - 2 x 20
D1:  BB  Shrugs - 4 x 8
E1:  DB Incline Shrugs - 3 x 10

Friday - Shoulders/Tricep

A1:  Smith Machine Military Press - 4 x 6-8
B1:  Neutral Grip DB Shoulder Press - 3 x 10
B2:  Front Raises - 3 x 12
C1:  Side Raises - 2 x 15
D1:  Close Grip Bench - 4 x 6-8
E1:  Cable Pressdown - 3 x 10
E2:  DB Tri Ext - 3 x 13

I am not really doing any cardio work right now, mostly due to lack of time.  But that will change when I start the lean out phase.  I also am trying to do additional work on my grip.  At the end of each workout I try to fit something in to improve my grip strength.