Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Well, I figured it was about time I updated how I've been working out. I am using the summer to build up some muscle and amp up my metabolism by upping my calories. I'll then start my leanout in August or Semptember. So, what I've been doing:
Monday - Quads
A1: Squats 4 x 6-8
B1: Leg Press 3 x 10-12
B2: DB Front Squat 3 x 12
C1: Leg Ext 2 x 15
D1: Body weight calf raises 3 x 25-35
Tuesday - Chest/Biceps
A1: Bench Press 4 x 6-8
B1: HS Decline Press 3 x 10-12
B2: DB Neutral Grip Bench 3 x 10-12
C1: Machine Fly 2 x 15-20
D1: EZ Curl 4 x 8
E1: Concentration Curl 3 x 10
E2: Hammer Curl 3 x 12
F1: Cable Curl 2 x 20
Wednesday - Hamstrings/Calf
A1: RDL 4 x 6-8
B1: Good Mornings 3 x 12
B2: Hamstring Cable Kick Backs 3 x 12
C1: Leg Curls 2 x 20
D1: Smith Machine Calf Raises 4 x 10
E1: Seated Calf Raise 3 x 10
E2: Calf Press on Leg Press 3 x 12
F1: Body weight Calf Raise 2 x 20
Thursday - Back/Traps
A1: BB Back Row - 4 x 6-8
B1: Cable Pulldown - 3 x 8
B2: Cable Row - 3 x 12
C1: Rev Fly - 2 x 20
D1: BB Shrugs - 4 x 8
E1: DB Incline Shrugs - 3 x 10
Friday - Shoulders/Tricep
A1: Smith Machine Military Press - 4 x 6-8
B1: Neutral Grip DB Shoulder Press - 3 x 10
B2: Front Raises - 3 x 12
C1: Side Raises - 2 x 15
D1: Close Grip Bench - 4 x 6-8
E1: Cable Pressdown - 3 x 10
E2: DB Tri Ext - 3 x 13
I am not really doing any cardio work right now, mostly due to lack of time. But that will change when I start the lean out phase. I also am trying to do additional work on my grip. At the end of each workout I try to fit something in to improve my grip strength.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
HoosierHardGain is inspired by erinlee01.
Reason: Erin is the definition of inspirational. She's a devoted parent, a hard working lady, and a demon in the gym!
HoosierHardGain updated his weight from 198 Lbs. to 203 Lbs., a 5 Lb. gain in 186 days.
16 hours ago | LikeHoosierHardGain Did complexes first thing this morning followed by some SS cardio. Now it's breakfast time!
May 18, 2013 | LikeHoosierHardGain updated his motivation level from 6/10 to 8/10.
May 13, 2013 | LikeHoosierHardGain updated his overall goal.
To work to keep my nutrition under control and kill it in the gym when I can.



Discounts & Deals - Sign Up!












HoosierHardGain Off to the gym. There's training to get done!
4 hours ago | Like