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Sizeagen Log Start Hoom's first can of M-Stak
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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 64
  • Overall: 1,420
Forum Posts: 1809
BodyBlog Entries: 32
Comments to Others: 33
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:40pm
Last Forum Post: Yesterday, 8:07pm
Last Photo Upload: Jun 12, 2008 12:43pm
Last Profile Update: Jul 17, 2008 9:00am
Last Blog Post: Jan 28, 2008 7:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 7
Hoomgar

"I want to continue to build muscle while staying on the lean side. I'm done being fat."

Personal Info And Background:
Real Name:
Sex: Male
Age: 42
Location: Pennsylvania, United States
Occupation: Computer Systems Administrator
Personal Website: http://bodyspace.bodybuilding.com/Hoomga r/
Gym: Home & New York Fitness
Gym Location: Home & South Central PA
When I Started: May, 2007
How I Started: I needed to lose weight and get in shape. I was done with being over weight and tired and always in pain.

Working out was part of the fix. Once I lost all the weight I wanted to lose and got in shape, I didn't like looking skinny and scrawny for as tall as I am.

I then started focusing more on bodybuilding because I enjoy it and want to bulk up more muscle.
Why I Love It: Working out energizes me, relieves pains I had for years and makes me feel really good about myself. I have really learned to like "The Pump"!
How I Stay Motivated: Constantly looking for and expecting more results. I want to get bigger. I never want to return to what I was before.
BB Accomplishments: I have gained over 12 pounds of lean muscle in the last 8 weeks and really tightened it all up. My body is becoming a calorie burning furnace!. It feels good to be able to eat what I want and not worry about storing large amounts of fat. I look better now than I ever have in my life!
Forum Signature: Universal/Animal Addict

ABC Coordinator: Harrisburg, PA
http://forum.animalpak.com/showthrea d.php?t=15070
...
Sign the Petition:
http://forum.bodybuilding.com /showthread.php?t=108497111
...
My Journey:
http://forum.animalpak.com/sho wthread.php?t=13728
...
Progress is like climbing stairs...
...
Hg
Last Updated: Jun 19, 2008 11:35am

Progress Pictures
Aug 27, 2007 May 16, 2008
August 07 201 lbs Rear Double Biceps
Very happy to have lost the weight. Now to gain some muscle.  End of the spring 08 OBF.
Last Updated: May 17, 2008 8:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 4, 2008 8:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2007 7:30pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to continue to build muscle while staying on the lean side. I'm done being fat.
Goal (Long): I started lifitng in August 07. I've had my share of ups and downs in that time. I've been through a good winter bulking phase and now I want to lose the fat I gained during that time and get leaned out again like I was right before I started lifting. The plan is to continue to build muscle while staying lean and not gain the fat back again.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 9, 2008 8:15pm

BodyAnswers
Hoomgar has answered 15 of 56 total questions.
View all 15 of Hoomgar's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON Vanilla Casein
- Updated Feb 12, 2008 1:25pm

What is the best type of protein for you?
Other
Why is this type of protein best?
I use them all at different times of day. For instance... Whey during day, Casein at night.
Which type do you think is best and why?
I like the ingredient profile of the Universal Specialized protein for lean mass. I have both Chocolate and Vanilla and both seem to give me the protein and amino's I need as well as taste great. Th...more
- Updated Feb 12, 2008 1:25pm

How many days per week do you lift weights?
3
- Updated Feb 12, 2008 1:18pm

View all 15 of Hoomgar's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 8:15pm

Videos of Hoomgar
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 8:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 8:15pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Jan 28, 2008 7:01am

I got to workout with the Universal Animals Saturday in Delaware.  We met at The Training Center in Newark.  A log of big guns were there.  Here is a link to the Delaware meet thread:

http://forum.animalpak.com/sh owthread.php?t=13058

Here is my working sets for Saturday while there. ...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 17, 2007
Reason: If you need me to explain why I take a Pak a day then you need to go read up!
Universal Torrent, 6.1 Lbs., Cherry Berry Blast
Started: Dec 01, 2007
Reason: 
Universal Specialized Protein For Lean Mass, 2 Lbs., Dutch Chocolate
Started: Dec 01, 2007
Reason: 
Last Updated: May 31, 2008 6:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Still Growing
Number Of Posts: 1809 View All Posts
Posts Per Day: 6.22
Last Activity: Yesterday, 8:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (49)
dvsness
 

Capnwilliam
Front Double Biceps - 190 Lbs.
 

Rodzilla
 

bulldog2006x
Christmas Eve 2007
 

jhicks3301
 

ellicoop
 

farsscf
front
 

DaveyC22
 

Super Scoop
Beast Photo
 

Last Updated: Jul 9, 2008 1:58pm

Visitor Comments (25)
[ Leave Hoomgar a Comment ]
Smitty77 [ View Profile ]
Jul 9, 2008 1:07pm
caught that comment... thanks, man! :D
Working out 5x a week now kungpow108 [ View Profile ]
Jun 19, 2008 1:18pm
your sure on a lot of universal stuff. u should try optimum nutrition 100% whey protein, i love that stuff for before and after lifting. a great protein to try
tonigal69 [ View Profile ]
Jun 6, 2008 8:57am
I gotcha too babe...your now my friend. ;)
printez625 [ View Profile ]
May 28, 2008 3:44pm
Thanks man but that is what i looked like last summer. I look nothing like that now lol, but when im done im going to put that picture to shame. i am now following the code of the ANIMAL
TheStiffmeister [ View Profile ]
May 8, 2008 7:54pm
by the way you got a HARDCORE universal stack going!!!! holy shit man!
TheStiffmeister [ View Profile ]
May 8, 2008 7:53pm
haha thanks for the reps, hopefully the contest goes in my favor.
238lbsw willis12932 [ View Profile ]
May 5, 2008 3:48pm
ty ive been well working out five days week and walking 5 days too .Working reps and form right now too Just been busy and enjoying the weather. What about you how everthing going with you?
deanna7272 [ View Profile ]
May 2, 2008 9:01pm
Hey... Glad to see ya here too... You have definitely done your work too... Keep it up!! Take care, we'll talk soon!!! ~Deanna~
Stack this Bronzebird [ View Profile ]
May 1, 2008 9:17pm
Hey those inclines are on the rise! Congratulations Animal dude! Good Luck on the ProLab raffle. If I won a car, I would cylce a few rounds with my Sponser! Cause I know what is working already will still be waiting on me to come back!
Animal Jersey back mrdead [ View Profile ]
Apr 21, 2008 8:53am
What's up, brother?!!! How was your weekend?
dvsness [ View Profile ]
Apr 5, 2008 9:00pm
No Prolab on that list? Negs! ;)
Stack this Bronzebird [ View Profile ]
Mar 22, 2008 11:34pm
Ordered more Torrent. Tried free samples of Storm and Shock Therapy. Order those too and trying ZMA for kicks. Thanks for the hook ups with universal...
Just getting started fognozzle [ View Profile ]
Mar 7, 2008 9:19am
sup hoomgar, we are the same age and size. what is your current supp routine. BTY great transformation. I'm looking to get back to my profile pic then get to 235 and ripped. Good luck w/your
238lbsw willis12932 [ View Profile ]
Jan 22, 2008 3:39pm
am good just look forward to the weekend to rest and grow. Ive made some improvements on how much am lifting and am see some progress on defenitshion . Always looken for more you know what about you?
238lbsw willis12932 [ View Profile ]
Jan 21, 2008 3:25pm
hello it been bit just checken to see how thing are going and see how your training going
Daretosoar [ View Profile ]
Jan 21, 2008 1:11pm
Thanks for the encouragement
dnapipin [ View Profile ]
Jan 5, 2008 8:45pm
Hey, thanks! I've got some big expectations. Good luck w/ the bulking!
238lbsw willis12932 [ View Profile ]
Jan 1, 2008 11:48am
happy new year
238lbsw willis12932 [ View Profile ]
Dec 23, 2007 7:25pm
merry christmas and a happy new year hope all is well
238lbsw willis12932 [ View Profile ]
Dec 10, 2007 3:46pm
am good just headin off to the gym after two days rest which i cant wait to hit the weights
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