Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Information on Individual Dieting and Nutrition Strategies and Plans!!!

"My goal is to stay in shape and get hot abs!"

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Get shredded

just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

Cut back some bodyfat and then build muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!

gain muscle and loose fat

now that im done with iraq i wana get in better shape

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

Rebuild My Fitness Levels To An All Time High

For now, getting cut for the summer. I Need better defined abs....but I'm getting there