Homix's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

165.0Lbs. (75.0kg)
Change: -4.4Lbs. (-2.0kg)

160.6Lbs. (73.0kg)
Percent Change: -2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Weight	Change	% Change

Mar 27, 2013	160.6Lbs. (73.0kg)	2.2Lbs. (1.0kg)	1.4 %
Mar 13, 2013	158.4Lbs. (72.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 17, 2013	158.4Lbs. (72.0kg)	-3.7Lbs. (-1.7kg)	-2.3 %
Dec 11, 2012	162.1Lbs. (73.7kg)	2.0Lbs. (0.9kg)	1.2 %
Dec 1, 2012	160.2Lbs. (72.8kg)	-0.4Lbs. (-0.2kg)	-0.3 %
Nov 5, 2012	160.6Lbs. (73.0kg)	-2.2Lbs. (-1.0kg)	-1.4 %
Oct 29, 2012	162.8Lbs. (74.0kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 17, 2012	162.8Lbs. (74.0kg)	-2.2Lbs. (-1.0kg)	-1.3 %
Sep 29, 2012	165.0Lbs. (75.0kg)	-2.2Lbs. (-1.0kg)	-1.3 %
Sep 20, 2012	167.2Lbs. (76.0kg)	2.2Lbs. (1.0kg)	1.3 %
May 5, 2012	165.0Lbs. (75.0kg)

Show Full History (11 Entries)

Bodyfat

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Current Progress

14.0%
Change: -4.0%

10.0%
Percent Change: -28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Mar 27, 2013	10.0%	-1.0%	-9.1 %
Mar 13, 2013	11.0%	0.0%	0.0 %
Feb 17, 2013	11.0%	-1.0%	-8.3 %
Dec 1, 2012	12.0%	2.0%	20.0 %
Nov 5, 2012	10.0%	-1.0%	-9.1 %
Oct 29, 2012	11.0%	0.0%	0.0 %
Oct 17, 2012	11.0%	-2.0%	-15.4 %
Sep 29, 2012	13.0%	-1.0%	-7.1 %
Sep 20, 2012	14.0%

Show Full History (9 Entries)

Chest

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Current Progress

38.2" (97.0cm)
Change: 0.8" (2.0cm)

39.0" (99.0cm)
Percent Change: 2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Nov 5, 2012	39.0" (99.0cm)	0.8" (2.0cm)	2.1 %
Sep 29, 2012	38.2" (97.0cm)

Arms

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Current Progress

13.4" (34.0cm)
Change: 0.4" (1.0cm)

13.8" (35.0cm)
Percent Change: 2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Nov 5, 2012	13.8" (35.0cm)	0.4" (1.0cm)	2.9 %
Sep 29, 2012	13.4" (34.0cm)

Hips

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Current Progress

36.6" (93.0cm)
Change: -0.8" (-2.0cm)

35.8" (91.0cm)
Percent Change: -2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Nov 5, 2012	35.8" (91.0cm)	-0.8" (-2.0cm)	-2.1 %
Sep 29, 2012	36.6" (93.0cm)

Waist

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Current Progress

31.9" (81.0cm)
Change: -0.4" (-1.0cm)

31.5" (80.0cm)
Percent Change: -1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Nov 5, 2012	31.5" (80.0cm)	-0.4" (-1.0cm)	-1.2 %
Sep 29, 2012	31.9" (81.0cm)

Thighs

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Current Progress

22.4" (57.0cm)
Change: -0.4" (-1.0cm)

22.1" (56.0cm)
Percent Change: -1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Nov 5, 2012	22.1" (56.0cm)	-0.4" (-1.0cm)	-1.7 %
Sep 29, 2012	22.4" (57.0cm)

Calves

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Current Progress

15.4" (39.0cm)
Change: 0.0" (0.0cm)

15.4" (39.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Nov 5, 2012	15.4" (39.0cm)	0.0" (0.0cm)	0.0 %
Sep 29, 2012	15.4" (39.0cm)

Forearms

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Current Progress

10.2" (26.0cm)
Change: 0.0" (0.0cm)

10.2" (26.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Nov 5, 2012	10.2" (26.0cm)	0.0" (0.0cm)	0.0 %
Sep 29, 2012	10.2" (26.0cm)

Shoulders

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Current Progress

46.1" (117.0cm)
Change: 0.0" (0.0cm)

46.1" (117.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Nov 5, 2012	46.1" (117.0cm)	0.0" (0.0cm)	0.0 %
Sep 29, 2012	46.1" (117.0cm)

Neck

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Current Progress

15.8" (40.0cm)
Change: -0.4" (-1.0cm)

15.4" (39.0cm)
Percent Change: -2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Nov 5, 2012	15.4" (39.0cm)	-0.4" (-1.0cm)	-2.5 %
Sep 29, 2012	15.8" (40.0cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 5, 2012	5' 8.9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Sep 29, 2012	5' 8.9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
May 5, 2012	5' 8.9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

83.6Lbs. (38.0kg)
Change: 96.8Lbs. (44.0kg)

180.4Lbs. (82.0kg)
Percent Change: 115.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 5, 2012	180.4Lbs. (82.0kg)	96.8Lbs. (44.0kg)	115.8 %
Sep 20, 2012	83.6Lbs. (38.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Nov 5, 2012	72.6Lbs. (33.0kg)	30.8Lbs. (14.0kg)	73.7 %
Sep 20, 2012	41.8Lbs. (19.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change