Homix's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 0.3Lbs. (0.2kg)
165.4Lbs. (75.2kg)
Percent Change: 0.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Nov 17, 2014 165.4Lbs. (75.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2014 165.4Lbs. (75.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2014 165.4Lbs. (75.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 165.4Lbs. (75.2kg) 6.9Lbs. (3.2kg) 4.4 %
Jun 25, 2013 158.4Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2013 158.4Lbs. (72.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Mar 27, 2013 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Mar 13, 2013 158.4Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2013 158.4Lbs. (72.0kg) -3.7Lbs. (-1.7kg) -2.3 %
Dec 11, 2012 162.1Lbs. (73.7kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 1, 2012 160.2Lbs. (72.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 5, 2012 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Oct 29, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2012 162.8Lbs. (74.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Sep 29, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Sep 20, 2012 167.2Lbs. (76.0kg) 2.2Lbs. (1.0kg) 1.3 %
May 5, 2012 165.0Lbs. (75.0kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -4.0%
10.0%
Percent Change: -28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Nov 17, 2014 10.0% 0.0% 0.0 %
Nov 14, 2014 10.0% 0.0% 0.0 %
Jul 11, 2014 10.0% -1.0% -9.1 %
Jun 25, 2013 11.0% -1.0% -8.3 %
Jun 20, 2013 12.0% 2.0% 20.0 %
Mar 27, 2013 10.0% -1.0% -9.1 %
Mar 13, 2013 11.0% 0.0% 0.0 %
Feb 17, 2013 11.0% -1.0% -8.3 %
Dec 1, 2012 12.0% 2.0% 20.0 %
Nov 5, 2012 10.0% -1.0% -9.1 %
Oct 29, 2012 11.0% 0.0% 0.0 %
Oct 17, 2012 11.0% -2.0% -15.4 %
Sep 29, 2012 13.0% -1.0% -7.1 %
Sep 20, 2012 14.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
38.2" (97.0cm)
Change: 3.9" (10.0cm)
42.1" (107.0cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 17, 2014 42.1" (107.0cm) 3.2" (8.0cm) 8.1 %
Nov 5, 2012 39.0" (99.0cm) 0.8" (2.0cm) 2.1 %
Sep 29, 2012 38.2" (97.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 2.4" (6.0cm)
15.8" (40.0cm)
Percent Change: 17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 17, 2014 15.8" (40.0cm) 2.0" (5.0cm) 14.3 %
Nov 5, 2012 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Sep 29, 2012 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
36.6" (93.0cm)
Change: -0.8" (-2.0cm)
35.8" (91.0cm)
Percent Change: -2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 5, 2012 35.8" (91.0cm) -0.8" (-2.0cm) -2.1 %
Sep 29, 2012 36.6" (93.0cm)
Waist

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Current Progress
Start
Current
31.9" (81.0cm)
Change: -1.2" (-3.0cm)
30.7" (78.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 17, 2014 30.7" (78.0cm) -0.8" (-2.0cm) -2.5 %
Nov 5, 2012 31.5" (80.0cm) -0.4" (-1.0cm) -1.2 %
Sep 29, 2012 31.9" (81.0cm)
Thighs

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Current Progress
Start
Current
22.4" (57.0cm)
Change: 0.4" (1.0cm)
22.8" (58.0cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 17, 2014 22.8" (58.0cm) 0.8" (2.0cm) 3.5 %
Nov 5, 2012 22.1" (56.0cm) -0.4" (-1.0cm) -1.7 %
Sep 29, 2012 22.4" (57.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.0" (0.0cm)
15.4" (39.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 5, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
10.2" (26.0cm)
Change: 2.0" (5.0cm)
12.2" (31.0cm)
Percent Change: 19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 17, 2014 12.2" (31.0cm) 2.0" (5.0cm) 19.1 %
Nov 5, 2012 10.2" (26.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 10.2" (26.0cm)
Shoulders

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Current Progress
Start
Current
46.1" (117.0cm)
Change: 1.2" (3.0cm)
47.2" (120.0cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 17, 2014 47.2" (120.0cm) 1.2" (3.0cm) 2.6 %
Nov 5, 2012 46.1" (117.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 46.1" (117.0cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.4" (-1.0cm)
15.4" (39.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 5, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Sep 29, 2012 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 17, 2014 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2012 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2012 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
May 5, 2012 5' 8.5" (1 m 74 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
83.6Lbs. (38.0kg)
Change: 96.8Lbs. (44.0kg)
180.4Lbs. (82.0kg)
Percent Change: 115.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 5, 2012 180.4Lbs. (82.0kg) 96.8Lbs. (44.0kg) 115.8 %
Sep 20, 2012 83.6Lbs. (38.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2012 72.6Lbs. (33.0kg) 30.8Lbs. (14.0kg) 73.7 %
Sep 20, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change