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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Mar 27, 2013
CURRENT BODY FAT
10
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2012-05-05,2012-09-20,2012-09-29,2012-10-17,2012-10-29,2012-11-05,2012-12-01,2012-12-11,2013-02-17,2013-03-13,2013-03-27
165,167.2,165,162.8,162.8,160.6,160.2,162.1,158.4,158.4,160.6
%
2012-09-20,2012-09-29,2012-10-17,2012-10-29,2012-11-05,2012-12-01,2013-02-17,2013-03-13,2013-03-27
14,13,11,11,10,12,11,11,10
Lbs.
2012-05-05,2012-09-20,2012-09-29,2012-10-17,2012-10-29,2012-11-05,2012-12-01,2012-12-11,2013-02-17,2013-03-13,2013-03-27
141.9,143.8,143.6,144.9,144.9,144.5,140.9,142.7,141,141,144.5
Programs
My Workout Philosophy View My Full Workout Program
Homix has not added any program information.
My Nutrition Program View My Full Nutrition Program
Homix has not added any program information.
My Supplement Program View My Full Supplement Program
Core and Extra
Core
1. Perfect Whey by Nature's Best
2. Fast Carbs (Brazilian)
3. Opti-Men by ON
4. Fish Oil
Extra - When needed, when money allows it
1. Hardcore BCAA by IntegralMedica (Brazilian)
2. Micronized Creatine Powder by ON
3. Pre-Workout (C4 Extreme) by Cellucor
My Motivation Program View My Full Motivation Program
Homix has not added any program information.
Homix updated his weight from 162.1 Lbs. to 158.4 Lbs., a 3.7 Lb. loss in 68 days.
Feb 17, 2013 | Like
Visitor Comments
Homix has no comments on his page.
Homix updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 14 days.