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HomeyJoe7
"I want to gain 15 pounds of muscle."

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Progress Pictures


Oldest Newest
May 31, 2007 Apr 15, 2009
Max Peak

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 18.0 lb (8.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 12.7 %

  Start Current Goal Remaining  
  May 15, 2008 Dec 28, 2009 Jun 16, 2008 Goal Has Expired  
  149.0 lb (67.7 kg) 160.0 lb (72.7 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 1, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 29, 2009 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 17, 2008 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 10, 2008 155.0 lb (70.5 kg) 3.6 lb (1.6 kg) 2.4 %
May 24, 2008 151.4 lb (68.8 kg) 2.4 lb (1.1 kg) 1.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 4.5 %
Current: 14.0 % Percent Change: 47.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 1, 2009 14.0 % 5.5 % 64.7 %
May 24, 2008 8.5 % -1.0 % -10.5 %
May 15, 2008 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jan 29, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Dec 19, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Dec 10, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jun 5, 2008 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 1.0" (2.5 cm)
Current: 12.3" (31.1 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2009 12.3" (31.1 cm) 1.0" (2.5 cm) 8.9 %
Dec 19, 2008 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Dec 10, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Jun 5, 2008 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2008 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 6, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 91.0 lb (41.4 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 53.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2009 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Dec 15, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Dec 10, 2008 230.0 lb (104.5 kg) 4.0 lb (1.8 kg) 1.8 %
Jun 2, 2008 226.0 lb (102.7 kg) 19.0 lb (8.6 kg) 9.2 %
Mar 20, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 41.0 lb (18.6 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2008 249.0 lb (113.2 kg) 41.0 lb (18.6 kg) 19.7 %
Jun 6, 2008 208.0 lb (94.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 14.0 lb (6.4 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 29.8 %

  Start Current Goal Remaining  
  May 15, 2008 Dec 28, 2009 Jun 5, 2008 Goal Has Expired  
  47.0 lb (21.4 kg) 61.0 lb (27.7 kg) 54.0 lb (24.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 24, 2008 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Dec 19, 2008 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 56.0 lb (25.5 kg) 2.0 lb (0.9 kg) 3.7 %
Dec 10, 2008 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2008 54.0 lb (24.5 kg) 7.0 lb (3.2 kg) 14.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 47.0 lb (21.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2008 141.0 lb (64.1 kg) 20.0 lb (9.1 kg) 16.5 %
Dec 10, 2008 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
May 23, 2008 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Apr 10, 2008 94.0 lb (42.7 kg)


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