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Overall Goal
///
Gain Muscle
To "NATURALLY" Look insanely fit and athletic...
Progress & Goals
BEFORE
Jun 4, 2010
CURRENT
Jun 23, 2010
204.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Apr 26, 2011
CURRENT BODY FAT
9.8
%
Apr 26, 2011
PROGRESS HISTORY
Lbs.
2010-06-04,2010-06-08,2010-06-09,2010-06-16,2010-06-17,2010-06-18,2010-06-22,2010-07-27,2010-10-11,2010-10-13,2010-10-14,2010-10-15,2011-04-01,2011-04-26
238,238,236,234.5,234,233.5,233,231.5,229.2,227.2,225.8,224,222.5,227
%
2010-06-08,2010-06-25,2010-07-27,2010-10-13,2010-10-14,2011-04-26
13,13,12,10,9.4,9.9
Oct 27, 2010
8 %
Lbs.
2010-06-04,2010-06-08,2010-06-09,2010-06-16,2010-06-17,2010-06-18,2010-06-22,2010-07-27,2010-10-11,2010-10-13,2010-10-14,2010-10-15,2011-04-01,2011-04-26
207.1,207.1,205.3,204,203.6,203.1,202.7,203.7,201.7,204.5,204.5,202.8,201.5,204.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HomeGymRat has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HomeGymRat has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HomeGymRat has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Arnold in "PUMPING IRON" and the even mightier MIRROR!
Visitor Comments
Leave a Comment
Latina-Wanda
Hey there! Long time no hear!!! Thank you for stopping by, and things really couldn't be better! I hope you are good! ;)
Mar 26, 2012 2:21pm
Latina-Wanda
You're so sweet! Thanks for leaving the great comments and ratings on the pics! How are you? What you been up to?;)
Jun 6, 2011 2:40pm
mylesmyura
Bro how did you get your arm mass like that as much as I try I can't gain mass
Apr 30, 2011 10:13pm
Latina-Wanda
Thank you for the detail description. Wow, it really sounds like you went through a serious ordeal! Great attitude and positive dedication! Keep rocking it!!! ;)
Apr 11, 2011 1:28am
coleyounger2
You are a beast man. I wish I had someone to take me under their wing and teach me the ropes. Kudos to you for doing that and not just fluffing the kid off who followed you around the gym. Good guy.
Jan 13, 2011 7:02am
ceca
Happy Holidays
May GOD bless you with all the happiness and success,
Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful
... and may the New Year begin on a prosperous note!
.. Ceca
Dec 24, 2010 3:56pm
doctorstacy
thank you... I am liking the view...but always "a bit shy" having my butt out. LOL
Oct 15, 2010 4:21pm
Latina-Wanda
Thank you sweetheart, for everything! Now I'm gonna go hit somebody! :)
Oct 15, 2010 12:00pm
doctorstacy
thanks...the only thing about my comment (is I really am not ordinary...LOL) but I'm not full of myself either. Have a great one sweetie
Oct 11, 2010 9:40am