Bodybuilding.com - Holyspokes's BodySpace: Progress

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Holyspokes Holyspokes is offline

"Succeed in my cycling aspirations and stay healthy while maintaining the kind of physique that I like."

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Holyspokes's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 10, 2008	Dec 4, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	20.0 lb (9.1 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	14.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 8, 2008	Dec 24, 2009	Jul 8, 2008	Goal Has Expired
134.7 lb (61.2 kg)	155.0 lb (70.5 kg)	140.0 lb (63.6 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 17, 2009	155.0 lb (70.5 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Aug 4, 2009	160.0 lb (72.7 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Jul 21, 2009	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Jun 12, 2009	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
May 16, 2009	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %

Jan 9, 2009	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 23, 2008	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 15, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 10, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 9, 2008	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Oct 16, 2008	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 28, 2008	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 19, 2008	150.0 lb (68.2 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 9, 2008	149.6 lb (68.0 kg)	1.6 lb (0.7 kg)	1.1 %
Aug 26, 2008	148.0 lb (67.3 kg)	2.2 lb (1.0 kg)	1.5 %
Aug 25, 2008	145.8 lb (66.3 kg)	1.8 lb (0.8 kg)	1.3 %
Aug 9, 2008	144.0 lb (65.5 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 1, 2008	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Jul 22, 2008	140.0 lb (63.6 kg)	0.8 lb (0.4 kg)	0.6 %
Jul 16, 2008	139.2 lb (63.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2008	139.2 lb (63.3 kg)	1.7 lb (0.8 kg)	1.2 %
Jun 15, 2008	137.5 lb (62.5 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 9, 2008	137.0 lb (62.3 kg)	2.3 lb (1.0 kg)	1.7 %
Jun 8, 2008	134.7 lb (61.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %
May 27, 2008	135.0 lb (61.4 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	4.0 %	Change:	3.5 %
	Current:	7.5 %	Percent Change:	87.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 4, 2009	7.5 %	2.5 %	50.0 %
Dec 23, 2008	5.0 %	0.5 %	11.1 %
Sep 19, 2008	4.5 %	0.5 %	12.5 %
May 27, 2008	4.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 11, 2008	12.0" (30.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 11, 2008	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	0.0" (0.0 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 6, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 11, 2008	30.0" (76.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.6" (47.2 cm)	Change:	3.9" (9.9 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	21.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 6, 2009	22.5" (57.2 cm)	3.9" (9.9 cm)	21.0 %
Jun 11, 2008	18.6" (47.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 11, 2008	13.8" (34.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 11, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 11, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 9, 2008	5'10.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %
May 27, 2008	5'9.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	100.0 lb (45.5 kg)
	Current:	281.0 lb (127.7 kg)	Percent Change:	55.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 9, 2008	Dec 24, 2009	Jul 8, 2008	Goal Has Expired
207.0 lb (94.1 kg)	281.0 lb (127.7 kg)	260.0 lb (118.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 31, 2009	281.0 lb (127.7 kg)	35.0 lb (15.9 kg)	14.2 %
Sep 21, 2008	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2008	246.0 lb (111.8 kg)	28.0 lb (12.7 kg)	12.8 %
Aug 4, 2008	218.0 lb (99.1 kg)	9.0 lb (4.1 kg)	4.3 %
Aug 1, 2008	209.0 lb (95.0 kg)	18.0 lb (8.2 kg)	9.4 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	99.0 lb (45.0 kg)
	Current:	292.0 lb (132.7 kg)	Percent Change:	51.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 17, 2009	292.0 lb (132.7 kg)	12.0 lb (5.5 kg)	4.3 %
Jan 25, 2009	280.0 lb (127.3 kg)	20.0 lb (9.1 kg)	7.7 %
Dec 16, 2008	260.0 lb (118.2 kg)	15.0 lb (6.8 kg)	6.1 %
Dec 10, 2008	245.0 lb (111.4 kg)	2.0 lb (0.9 kg)	0.8 %
Sep 28, 2008	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	221.0 lb (100.5 kg)	Change:	96.0 lb (43.6 kg)
	Current:	317.0 lb (144.1 kg)	Percent Change:	43.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 28, 2008	317.0 lb (144.1 kg)	83.0 lb (37.7 kg)	35.5 %
Jul 24, 2008	234.0 lb (106.4 kg)	10.0 lb (4.5 kg)	4.5 %
Jul 21, 2008	224.0 lb (101.8 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 24, 2008	221.0 lb (100.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	95.0 lb (43.2 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	62.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 16, 2009	247.0 lb (112.3 kg)	80.0 lb (36.4 kg)	47.9 %
Aug 16, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 4, 2008	166.0 lb (75.5 kg)	14.0 lb (6.4 kg)	9.2 %
Jul 21, 2008	152.0 lb (69.1 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	17.0 lb (7.7 kg)
	Current:	151.0 lb (68.6 kg)	Percent Change:	12.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 9, 2008	Dec 24, 2009	Jul 8, 2008	Goal Has Expired
107.0 lb (48.6 kg)	151.0 lb (68.6 kg)	134.0 lb (60.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 28, 2008	151.0 lb (68.6 kg)	8.0 lb (3.6 kg)	5.6 %
Aug 12, 2008	143.0 lb (65.0 kg)	9.0 lb (4.1 kg)	6.7 %
Jul 21, 2008	134.0 lb (60.9 kg)

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