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To:
Rachel91
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From:
Holyspokes
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Aug 11, 2009 4:45pm
Just read your story. Best of luck to you, and good job overcoming.
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To:
pumped4life82
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From:
Holyspokes
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Jul 14, 2009 8:25pm
Just noticed your progress pics.. Great job! You should be nothing but proud of your results, very astonishing.
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To:
pumped4life82
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From:
Holyspokes
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Jul 12, 2009 8:46am
Thank you for the kind words. :)
I hope you continue to progress in your goals.
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To:
LEX-UA
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From:
Holyspokes
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Jun 27, 2009 1:57pm
Yes ma'm. Siiick avi
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To:
SuperMaine
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From:
Holyspokes
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May 17, 2009 2:24pm
Fckn badass avi there man
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To:
SuperMaine
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From:
Holyspokes
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May 7, 2009 11:57am
Thanks man.
<-- Jealous of your vascularity.
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To:
Dedicatedforlife
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From:
Holyspokes
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May 5, 2009 4:22pm
Wow man, just saw the Sport Science video! That's awesome! Your an inspiration bro.
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To:
scorpion42
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From:
Holyspokes
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May 5, 2009 4:20pm
Thanks! I really appreciate it!
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To:
li0n
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From:
Holyspokes
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Mar 25, 2009 6:42pm
Thanks man. I wish I could eat your meals just about every time you post one. Quality stuff man.
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To:
myboysrock3
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From:
Holyspokes
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Mar 4, 2009 10:57pm
Thanks man, I don't do arm specific workouts. Check out my log for some examples of my workouts.
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To:
OldManSkinny
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From:
Holyspokes
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Feb 26, 2009 7:34am
Thanks man. You look INSANE for your age!! I hope I am still at it like you at your age.
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To:
lth
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From:
Holyspokes
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Feb 14, 2009 1:33pm
Looking fckin ripped man! Awesome job on the cut! Kill em!
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To:
Yukk
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From:
Holyspokes
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Feb 4, 2009 8:47pm
High carb, High fat, moderate protein. Lot's of hard work.
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To:
suffer4me
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From:
Holyspokes
|
Jan 29, 2009 5:28pm
Thanks dude, you got some serious ink on you too. I'm diggin all of it.
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To:
PaBuilder
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From:
Holyspokes
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Jan 27, 2009 6:56pm
Thanks. I coached High School track, don't anymore though. It's a great job though, that's for sure.
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To:
v4nity
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From:
Holyspokes
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Jan 19, 2009 10:10pm
Nice ink
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To:
KimValentine
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From:
Holyspokes
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Dec 15, 2008 12:00pm
Ha look who's talking! Thanks!
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To:
latvia1230
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From:
Holyspokes
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Dec 11, 2008 11:50am
Thanks for the comment, and wow amazing transformation! Great job and keep up the hard work.
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To:
DarkDays
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From:
Holyspokes
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Dec 11, 2008 8:25am
Thanks for the comment, and yes to your question. I'm still on the low range though, despite replacement.
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To:
dungeonmistress
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From:
Holyspokes
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Nov 16, 2008 3:27pm
Awesome ink on an impressive physique!
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