Member Since: May 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 83
Overall: 14,368
Forum Posts: 5669 BodyBlog Entries: 12 Comments to Others: 53
Last Visit: Yesterday, 9:19pmLast Forum Post : Yesterday, 9:19pmLast Photo Upload : Sep 19, 2008 7:47pmLast Profile Update: Nov 2, 2009 10:37pmLast Blog Post : Jul 28, 2008 2:43pm
Holyspokes
Overall Goal: Succeed in my cycling aspirations and stay healthy while maintaining the kind of physique that I like.
Fit Status:
Holyspokes has not entered a Fit Status.
Ask Holyspokes for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Luke
Sex: Male
Age: 20
Location: Colorado, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: Carried it over from hitting the weight room after track and field practice everyday in High School.
Why I Love It: Constantly improving yourself.
How I Stay Motivated: Motivation is never an issue.
BB Accomplishments: Getting off of TRT and feeling better than ever.
Forum Signature: Awaken the Insanity
Embrace the Pain
Revolution with your fork.
Cycling and Lifting:
Journal: http://forum.bodybuilding.com/showthread.php?t=114168151
May 10, 2008
Dec 4, 2008
Way too ****ing skinny.. After not working out for 6 months or so.
More mass.. still not where I want to be.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Succeed in my cycling aspirations and stay healthy while maintaining the kind of physique that I like.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 5%
Upcoming Contest:
Holyspokes has answered 6 of 67 total questions.
View all 6 of Holyspokes's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane. I wouldn't want to look like any other pro bodybuilder except him. Perfect proportions and cut to ribbons.
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
View all 6 of Holyspokes's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 28, 2008 2:43pm
Today was a good workout, Delts/Traps:
4x bent over laterals
4x Military Press
3x Side Laterals
4x Arnold Press
4x Seated Dumbbell Shrugs
4x Upright Rows
4x Barbell Shrugs
Duration: 1 hour 5 minutes
Tomorrow's is leg day which i dread, yet look forward to at the...
CytoSport Joint matrix
Started: Jun 03, 2008
Reason: Helps me bonez!
Jay Robb 100% Whey Unflavored
Started: Jun 08, 2008
Reason: I found this stuff and started taking it. It's got no flavor or sweeteners added, which...
This Member has not Reviewed any Supplements
User Title: The bike man
Number Of Posts: 5669 View All Posts
Posts Per Day: 10.18
Last Activity: Yesterday, 9:19pm
Recent Threads:
Day 1: Legs
Bodyparts:
Hobbies:
Bicycling, Running, Video Games
Healthy Foods:
Ezekiel Bread w/ anything
Thick Rolled Oats
Eggs
Cheat Foods:
Really expensive restaurant food (usually seafood)
Workout Music:
Metallica, Rage Against the Machine, NiN
Supplements:
[ Leave Holyspokes a Comment
NeverYo [ View Profile ] Nov 6, 2009 12:30am
What a great avatar you have! It reminds me of one of the 80s fight movies, especially, of those with Stallone (Rocky IV Syberia part ;d) or Jean Claude Van Damme :) We could observe a lot of training scenes in the Spartan conditions, so to say, similar as circumstances in the picture! All that snow and clouds are making a huge impression. Well, one more question, how cold was that day? Greets, keep on working like a beast.
Vietgoboi [ View Profile ] Nov 2, 2009 10:56pm
Awesome new Avi!
ryanlusch [ View Profile ] Nov 2, 2009 10:51pm
getting off TRT? damn bro, sorry you have to deal with that at such a young age. how is that going? do you feel ok? are you monitored by a doctor?
genn [ View Profile ] Sep 3, 2009 6:46pm
Good work. You are so ripped and made some great gains!
pumped4life82 [ View Profile ] Aug 16, 2009 8:22pm
rofl i was actually just saying the same thing to another member the other day. as it turns out, you're not the only person to find that kid uber irritating hahaha.
hardcoregeorge [ View Profile ] Aug 16, 2009 2:38pm
thanks for the reps bro!! im out of reps but ya know you will be repped for life good luck!
andrewpoleon [ View Profile ] Jul 31, 2009 5:05pm
Ya, I didn't have any Acai powder, so just had to do without :)
pumped4life82 [ View Profile ] Jul 14, 2009 9:19pm
thanks, same to you (your back is amazing!) :)
i'm going on a new cut, though; i messed up big time this past year (was cutting way too harsh). i did lose a lot, but i'm realizing now a lot of that was also muscle...:(
gonna try to get down to 14-16% bodyfat (but gonna do it PROPERLY this time lol).
pumped4life82 [ View Profile ] Jul 10, 2009 9:22am
hey just wanted to say i was reading your log, and i hope everything works out for you with current medical issues and that you're able to return to your sport asap. best of luck!
BadKitty2 [ View Profile ] Jul 8, 2009 2:08pm
Your back is beautiful and amazing :)
LEX-UA [ View Profile ] Jun 25, 2009 8:54am
that's some nice mud youve got thar...:)
RichL1982 [ View Profile ] May 14, 2009 11:20pm
Great abs! Hopefully ill be there soon!
SuperMaine [ View Profile ] May 7, 2009 11:20am
Damn bro sick abs!!!
musculardude [ View Profile ] May 7, 2009 11:19am
Congratulations, great gains even with your health problems, excellent work! very motivational!
Dedicatedforlife [ View Profile ] May 5, 2009 8:12pm
Thanks bro! Lots of TV Shows coming out this month with me :)
scorpion42 [ View Profile ] May 5, 2009 3:56pm
I was reading your blog.I hope you are doing better and that All the tests you had done came back fine.
RDFinders [ View Profile ] Apr 20, 2009 5:20pm
thanks for the reps. i just want to check in and see if my response was uncalled for as i thought he was really rude for no reason.
VulcanFlame [ View Profile ] Mar 31, 2009 7:08pm
Always being a fan of your meals man ^^.
Banana + peanut butter for the way!
li0n [ View Profile ] Mar 25, 2009 4:53pm
sick new photo
myboysrock3 [ View Profile ] Mar 4, 2009 10:04pm
killer freakin definition man. ever post your specific arm workouts? quite motivating, brother.
