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Fri Mar 11 18:43:20 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
Carried it over from hitting the weight room after track and field practice everyday in High School.
WHY I LOVE IT:
Constantly improving yourself.
Holyspokes's Progress & Goals
Progress Photos
Lbs.
2008-06-09, 2008-05-27, 2008-06-08, 2008-06-09, 2008-06-15, 2008-07-01, 2008-07-16, 2008-07-22, 2008-08-01, 2008-08-09, 2008-08-25, 2008-08-26, 2008-09-09, 2008-09-19, 2008-09-28, 2008-10-16, 2008-11-09, 2008-12-10, 2008-12-15, 2008-12-23, 2009-01-09, 2009-05-16, 2009-06-12, 2009-07-21, 2009-08-04, 2009-12-17, 2010-02-21, 2010-05-04, 2010-05-06, 2010-07-07, 2010-08-12, 2010-10-07, 2010-10-26, 2011-02-03
137.0, 135.0, 134.7, 137.0, 137.5, 139.2, 139.2, 140.0, 142.0, 144.0, 145.8, 148.0, 149.6, 150.0, 152.0, 154.0, 158.0, 160.0, 162.0, 163.0, 165.0, 168.0, 170.0, 165.0, 160.0, 155.0, 160.0, 165.0, 165.0, 168.0, 170.2, 173.8, 176.0, 184.0
2008-07-08
147 Lbs.
TIME UNTIL GOAL:
Expired
Start:
135 Lbs.
Goal:
147 Lbs.
Jul 08, 2008
%
2008-05-27, 2008-09-19, 2008-12-23, 2009-08-04, 2011-02-03
4.0, 4.5, 5.0, 7.5, 8.0
TIME UNTIL GOAL:
No Goal
Start:
4%
Goal:
No Body Fat Goal
Lbs.
2008-05-27, 2008-06-08, 2008-06-09, 2008-09-09, 2008-09-19, 2008-09-28, 2008-12-15, 2008-12-23, 2009-08-04, 2011-02-03
129.6, 129.3, 131.5, 142.9, 143.2, 145.2, 153.9, 154.9, 148.0, 169.3
Current LBM:
169.3 Lbs.
Feb 03, 2011
this member has not entered a body fat goal
Holyspokes's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Legs
Day 2: Chest/Tri
Day 3: Back/ Bi
Day 4: Delts/traps/heavy abs
Day 5: Off/Rest
Abs light alternating days so i have rest days around day 4.
Cardio every other day (15-25 min max, Running)
I usually do 27-32 sets per workout. It's a lot but I've always found my body reacts better to higher volume. It could be just a metal thing as well though. If I don't complete at least 20 sets don't really feel I've accomplished anything. I also just love working out, so the extra time spent is enjoyable.
Day 2: Chest/Tri
Day 3: Back/ Bi
Day 4: Delts/traps/heavy abs
Day 5: Off/Rest
Abs light alternating days so i have rest days around day 4.
Cardio every other day (15-25 min max, Running)
I usually do 27-32 sets per workout. It's a lot but I've always found my body reacts better to higher volume. It could be just a metal thing as well though. If I don't complete at least 20 sets don't really feel I've accomplished anything. I also just love working out, so the extra time spent is enjoyable.
My Nutrition Program View My Full Nutrition Program
Holyspokes has not added any program information.
My Supplement Program View My Full Supplement Program
Holyspokes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is never an issue.
About Holyspokes
About Me:
My Favorites:
Hobbies
Bicycling, Running, Video Games
Workout Music
Metallica, Rage Against the Machine, NiN
Supplements
2 to 1 Protein Bar , null
Lifting Stats:
Members I Inspire:
andrewpoleon
Know his ****!
CaliforniaKing
Just started following your log..awesome!
chosenone28
Overcomes health issues while constantly improving. Plus his food pics RULE.
Latest Forum Posts
Latest BodyBlog Entries
MRI..Bloodwork..sonogram
Posted in Training : Dec 28, 2010 5:44pmToday was a good workout, Delts/Traps: 4x bent over laterals 4x Military Press 3x Side Laterals 4x Arnold Press 4x Seated Dumbbell Shrugs 4x Upright Rows 4x Barbell Shrugs Duration: 1 hour 5 minutes Tomorrow's is leg day which i dread, yet look forward to at the same time. I enjoy squatting and working out my legs but i always seem to suffer the most at the same time. After that on Wednesday is my rest day.. Thank god, because i'm getting an MRI, blood work and a sonogram. I'll be in the damn facility from 7:30am to 3:00pm probably. At least i only have to fast for 4 hours for the sonogram, so...
Mountain Biking
Posted in Training : Dec 28, 2010 5:44pmToday was a rest day for me, and i had gotten some bloodwork done this morning. Regardless i felt pretty good, and my buddy called up and said he had off so i went mountain biking with him. I took my pup with me, a german shepherd terrier mix (she's only 20lbs). Man i haven't gone mountain biking in so long, i forgot how much fun it is. I'm definately going to start going more while the weather is nice. I also forgot how pleasant it is to be in the trails, instead of jogging on the road and sidewalks. I'll probabley take my pup there for some jogs and do some ghetto trail intervals like a madm...
HTFU
Posted in Training : Dec 28, 2010 5:44pmDiscipline is the art of self-control. Too many people's actions are controlled by addictions and plain lack of self control. It really is sad. Weather it is tobacco, cocaine, sugar, or sex. Too much of anything is bad. It seems everyone wants results without putting in any effort or trying much. Everyone has this notion that they're always doing the most they can. People need to harden the **** up.
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 6:51am
fitlover
Holy crap, I just saw your progress from May to December...crazy! Nice job!
Also, your wheels are awesome.
That is all.
Nov 17, 2010 1:32pm
boatnerjg
hey man, I sent you a pm if you wouldnt mind checking it out and sending me one back! I would really appreciate it :(
Aug 20, 2010 2:16pm
NeverYo
What a great avatar you have! It reminds me of one of the 80s fight movies, especially, of those with Stallone (Rocky IV Syberia part ;d) or Jean Claude Van Damme :) We could observe a lot of training scenes in the Spartan conditions, so to say, similar as circumstances in the picture! All that snow and clouds are making a huge impression. Well, one more question, how cold was that day? Greets, keep on working like a beast.
Nov 6, 2009 12:30am
OnTheReg
getting off TRT? damn bro, sorry you have to deal with that at such a young age. how is that going? do you feel ok? are you monitored by a doctor?
Nov 2, 2009 10:51pm
JDkeystone
rofl i was actually just saying the same thing to another member the other day. as it turns out, you're not the only person to find that kid uber irritating hahaha.
Aug 16, 2009 8:22pm
hardcoregeorge
thanks for the reps bro!! im out of reps but ya know you will be repped for life good luck!
Aug 16, 2009 2:38pm
JDkeystone
thanks, same to you (your back is amazing!) :)
i'm going on a new cut, though; i messed up big time this past year (was cutting way too harsh). i did lose a lot, but i'm realizing now a lot of that was also muscle...:(
gonna try to get down to 14-16% bodyfat (but gonna do it PROPERLY this time lol).
Jul 14, 2009 9:19pm
JDkeystone
hey just wanted to say i was reading your log, and i hope everything works out for you with current medical issues and that you're able to return to your sport asap. best of luck!
Jul 10, 2009 9:22am
