Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
May 26, 2012
CURRENT
Aug 14, 2012
139.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 4, 2012
CURRENT BODY FAT
13
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-04-29,2012-05-26,2012-06-05,2012-06-26,2012-07-25,2012-09-23,2012-11-13,2012-11-16,2012-12-04
134,137,138,143,148,151,156,156,160
Oct 17, 2014
170 Lbs.
%
2012-04-29,2012-05-26,2012-06-05,2012-06-26,2012-11-16,2012-12-04
15,14,7.4,8,13,13
Oct 17, 2014
10 %
Lbs.
2012-04-29,2012-05-26,2012-06-05,2012-06-26,2012-07-25,2012-09-23,2012-11-13,2012-11-16,2012-12-04
113.9,117.8,127.8,131.6,136.2,138.9,143.5,135.7,139.2
Programs
My Workout Philosophy View My Full Workout Program
Holydiver19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Holydiver19 has not added any program information.
My Supplement Program View My Full Supplement Program
Holydiver19 has not added any program information.
My Motivation Program View My Full Motivation Program
Holydiver19 has not added any program information.
Holydiver19 updated his weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 18 days.
Dec 4, 2012 | LikeHolydiver19 updated his weight from 151 Lbs. to 156 Lbs., a 5 Lb. gain in 51 days.
Nov 13, 2012 | Like
Holydiver19 updated his weight from 148 Lbs. to 151 Lbs., a 3 Lb. gain in 60 days.
Sep 23, 2012 | Like
Holydiver19 updated his weight from 143 Lbs. to 148 Lbs., a 5 Lb. gain in 29 days.
Jul 25, 2012 | LikeVisitor Comments
Holydiver19 has no comments on his page.
Holydiver19 is now friends with SebastianMorar.