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real name
Mr. KG
age
31
gender
Male
location
Cedar Hill, TX, US
gym
Home Gym
occupation
Tech Support Specialist/Personal Trainer
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 1, 2013
CURRENT
262 Lbs.
LEAN BODY MASS
92 Lbs.
BODY FAT
CURRENT WEIGHT
354
Lbs.
May 17, 2013
CURRENT BODY FAT
26
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2011-04-19,2011-10-11,2012-08-05,2012-08-08,2012-08-10,2012-08-26,2012-09-07,2013-01-17,2013-01-19,2013-01-20,2013-01-27,2013-01-30,2013-01-31,2013-02-07,2013-02-12,2013-02-14,2013-02-20,2013-02-28,2013-03-07,2013-03-16,2013-03-31,2013-04-29,2013-05-17
355,347,349,342,342,342,338,353,350,350,350,347,347,354,345,343,343,343,348,347,360,360,354
Mar 03, 2016
275 Lbs.
%
2011-10-11,2012-08-05,2012-08-08,2012-09-07,2013-01-17,2013-01-19,2013-01-20,2013-01-30,2013-01-31,2013-02-02,2013-02-07,2013-02-12,2013-02-20,2013-05-01,2013-05-17
47,46.6,46.2,45.1,47.2,25,25,24,24,35,35,32,30,27.5,26
Mar 03, 2016
8 %
Lbs.
2011-04-19,2011-10-11,2012-08-05,2012-08-08,2012-08-10,2012-08-26,2012-09-07,2013-01-17,2013-01-19,2013-01-20,2013-01-27,2013-01-30,2013-01-31,2013-02-07,2013-02-12,2013-02-14,2013-02-20,2013-02-28,2013-03-07,2013-03-16,2013-03-31,2013-04-29,2013-05-17
188.2,183.9,186.4,184,184,184,185.6,186.4,262.5,262.5,262.5,263.7,225.5,230.1,234.6,233.2,240.1,240.1,243.6,242.9,252,261,262
Programs
My Workout Philosophy View My Full Workout Program
HolyTemple has not added any program information.
My Nutrition Program View My Full Nutrition Program
HolyTemple has not added any program information.
My Supplement Program View My Full Supplement Program
HolyTemple has not added any program information.
My Motivation Program View My Full Motivation Program
HolyTemple has not added any program information.
HolyTemple updated his weight from 360 Lbs. to 354 Lbs., a 6 Lb. loss in 18 days.
May 17, 2013 | Like
HolyTemple Embarking on a new challenge to enhance my fitness level. 60 days with no meat, no starches, just juicing fruits and veggies
May 17, 2013 | Like
cdmagee likes this.
HolyTemple measured his shoulders at 60 in., a loss of 4 in. in 65 days.
Apr 29, 2013 | Like
cdmagee likes this.
HolyTemple measured his thighs at 31.5 in., a loss of 3 in. in 65 days.
Apr 29, 2013 | Like
cdmagee likes this.
HolyTemple measured his chest at 53 in., a loss of 1 in. in 65 days.
Apr 29, 2013 | Like
cdmagee likes this.
Visitor Comments
T1bone
Holy Temple, Thank you for your friend request. i haven't been on line for a bit. it takes a lot of courage to even be on this site when your trying to build your confidence. it helps having people to talk to and build off each others progress. so I'm going to post my progress. it would be great to see the progress you have made positive our negative its all about support and getting our asses off the couch and into the gym. the best of luck to you and god bless you and your efforts.
May 2, 2013 11:39pm
helenawf
Hello. It will all come together. Keep putting in the work! Hugs, Wendy
May 2, 2013 11:18am
cdmagee
You good bruh ! Welcome to the club,I am just workin on gettin this weight off ...much success to you and your goals. You have some incredible folks here, they are really getting it in !!
Apr 16, 2013 3:01pm
1madfox
So sorry love. My fit status is updated daily so you can alway's see what I'm up to there. I don't get message's and I'm sometime's slow with comment's cause I'm crazy busy and training comes 1st. Have a great weekend. :)
Apr 12, 2013 4:03pm
HolyTemple updated his body fat from 27.5% to 26%, a loss of 1.5% in 16 days.