Dec 24, 2009 6:23am

Merry Xmas beast!

Dec 21, 2009 9:35pm

hows it going

Dec 19, 2009 8:02am

I normally just memorise it and training instinctively is the way to go sometimes. Going to deload next week as body is falling apart.

Dec 17, 2009 8:28am

Sounds like a great food fest been planned. We will have about 10 of us and all italian food will be on offer..yum! Have you considered starting a training journal?

Dec 16, 2009 8:40am

new avi! Looking beefier bud. 95% = great outcome! Got much on for xmas, we have all the family coming over for a hoooge feast. Goodbye abs, it was nice knowing ya!

Dec 15, 2009 6:24am

Big R, what's the go mate. Living it up I assume bro?

Dec 7, 2009 5:54pm

thx bro, good luck to you as well. keep me posted on your success!

Dec 7, 2009 3:37pm

You should consider doing a show, I think you'd do well once you've gained some mass and ripped down some? I'd like to compete one day if I can improve my phyique enough.

Dec 7, 2009 3:10pm

I'm tryin to cut bodyfat while adding some mass, no easy task, haha! Do you plan to compete in bodybuilding?

Dec 7, 2009 3:00pm

Thanks Ryan! You've made awesome progress dude, congrats! How's it going?

Dec 7, 2009 9:00am

My weakest link is shoulders as I have not been genetically blessed. Have found that high pulls, upright rows and bent over b'flies are great ancillary lifts. Would recommend Arnie press and MP's as core exercises. Check out my journal for my strategy bud. BTW - great work on legs broski!

Dec 6, 2009 8:04am

Yeh, lotsa food and drinkies this weekend. What's you typical leg workout - I am going to be struggling to walk tomoz..sumo deadlifts polished me off. Hope you had a great weekend mate

Dec 4, 2009 11:32pm

Good work on the food and you are on the right track- beastin! Got a Xmas dinner tonight..all you can eat and free piss -> gotta excercise some control hahaha! Had a sesh last night and was feelin it a bit at training.

Dec 4, 2009 7:37pm

haha, I think your beaches are just as noice! Like the new avi and checked out the pics. You have made some mass gains and traps are looking good bro. What carb/protein ratios are you pitchin your cut at? Got much on this weekend.

Dec 2, 2009 6:23am

Started last week and already gained half a kilo..still feeling relatively cut at 9% but expect that I will shred when i get to 85kg.

Dec 1, 2009 6:00am

Good to hear that you are recovering and bumma about the weight loss. It's been mild weather here and a slower start to the heat - still nice though. Big diet and lift push this week and feelin really in the zone. Great new avi - chest definition is great and holding lean still given bulk.

Nov 30, 2009 9:00am

How's the injury coming along matey?

Nov 27, 2009 7:26am

ah mate, dont tell me that! haha I wish I was there now! so craving to lap the sun and chill! wats going on your side?

Nov 26, 2009 8:06pm

Big R - must be crankin in QLD with the schoolies and toolies celebrations. Been training much this week?

Nov 23, 2009 9:42pm

Bumma- cleans can always bring heartache. I find that I get a bit of tennis elbow from it. Good luck with the cut. Have done some major workouts the past few days (check journal). Also, tried you BB Ab exercise - me likes! Hell sunburnt at the moment, got this week off from work.