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real name
Ryan
age
gender
Male
location
Lawrenceville, GA, US
gym
Adrenaline Group Xercise
occupation
Compliance Auditor
Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
Feb 6, 2013
CURRENT
Mar 11, 2013
155.7 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183.1
Lbs.
May 5, 2013
CURRENT BODY FAT
15
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2013-01-02,2013-01-03,2013-01-05,2013-01-16,2013-03-04,2013-04-16,2013-05-05
186,186,186,183.2,186.2,184,183.2
Dec 09, 2013
186.3 Lbs.
%
2013-01-02,2013-01-03,2013-01-16,2013-03-04
15,15,15,15
Dec 09, 2013
11 %
Lbs.
2013-01-02,2013-01-03,2013-01-05,2013-01-16,2013-03-04,2013-04-16,2013-05-05
158.1,158.1,158.1,155.7,158.3,156.4,155.7
Programs
My Workout Philosophy View My Full Workout Program
Embrace The Pain!
My Nutrition Program View My Full Nutrition Program
Holofa has not added any program information.
My Supplement Program View My Full Supplement Program
Holofa has not added any program information.
My Motivation Program View My Full Motivation Program
I will be competing in a Spartan Race in March!
Holofa 35 min of continues shadow boxing combination drills in Hot Yoga Room. Sweating is an understatement at this time. Bye Bye Toxins!
May 16, 2013 | Like
Holofa Signed up for the Rugged Maniac Obstacle Race on 8/17! I will start my 6 week training regiment on 7/6 in Hotlanta. Good Times!
May 14, 2013 | Like
dylanfan61 likes this.
Holofa updated his weight from 184 Lbs. to 183.2 Lbs., a 0.8 Lb. loss in 19 days.
May 5, 2013 | LikeHolofa Boxing Drills and Non Stop Circuit Trainning. Smashed it today!! Thanks SuperMax!
May 5, 2013 | Like
johndfox18 and jr1970 like this.
Visitor Comments
MoroWolfe
Your wife is a ridiculously lucky woman !!! ^_^ keep training hard m'dear :D
May 3, 2013 7:52pm
johndfox18
Many thanks Ryan for the great compliment you have paid me in finding me inspiring.I'll have to train even harder now to prove you correct.!
Feb 18, 2013 3:33pm
SouthernAthlete
Hey to a fellow Georgian and fighter! Keep up the good work bro!
Feb 13, 2013 12:24pm
adutchgirl
Hey there, no my mother and her whole family were born in Rotterdam I have family in Apeldoorn and a few other places still. I was actually raised in Canada ~
Feb 3, 2013 9:08am
kbaymiller
Hahaha well thank you! I appreciate it! Believe it or not I rarely train my abs... its all about diet! :)
Jan 29, 2013 8:28pm
Holofa is now friends with XNick EdgeX.