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holmesdg
9.5%
bf
244 Lbs.
wt
6'0"
ht
BodySpace Member
holmesdg

Reputation:

Member Since: Aug 29, 2011

Last Visit: Aug 3, 2014

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  • REAL NAMEBENJAMIN HOLMES
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONAUCKLAND, WAIUKU, NZ
  • OCCUPATIONSTEEL MILL WORKER
  • GYMWAIUKU HEALTH AND FITNESS

OVERALL GOAL///GAIN MUSCLE

"Offseason mussle gains"

Current Body Composition

Current Weight

244Lbs.

Current Body Fat

9.5%
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Lean Body Mass

220.8Lbs.

Body Fat

23.2Lbs.
Weight & Body Fat Goals
No Goal Set

holmesdg has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Benjamin Holmes has not added any forum posts.

Latest Blog Entries

Benjamin Holmes has not created any blog entries.

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