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real name
Benjamin Holmes
age
27
gender
Male
location
gym
Waiuku Health and Fitness
occupation
Steel mill worker
Overall Goal
///
Gain Muscle
Offseason mussle gains
Progress & Goals
BEFORE
Feb 10, 2011
CURRENT
Oct 6, 2012
208.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Dec 12, 2012
CURRENT BODY FAT
8
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2011-08-29,2011-10-08,2011-10-31,2012-04-03,2012-08-29,2012-12-12
211,195,209,227,215,227
%
2011-08-29,2011-10-08,2011-10-31,2012-04-03,2012-06-07,2012-08-29,2012-12-12
9,6,8,10,9.5,7,8
Lbs.
2011-08-29,2011-10-08,2011-10-31,2012-04-03,2012-06-07,2012-08-29,2012-12-12
192,183.3,192.3,204.3,205.4,199.9,208.8
Programs
My Workout Philosophy View My Full Workout Program
holmesdg has not added any program information.
My Nutrition Program View My Full Nutrition Program
holmesdg has not added any program information.
My Supplement Program View My Full Supplement Program
holmesdg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at old over weight photos and watching boddybuilding movies and my favourite bodybuilders on you tube.
holmesdg updated his weight from 215 Lbs. to 227 Lbs., a 12 Lb. gain in 105 days.
Dec 12, 2012 | Like
Visitor Comments
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holmesdg is now friends with Deepthoughts.