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Overall Goal
///
Gain Muscle
I want to be fit and healthy. Oh and 16" guns
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 4, 2011
CURRENT
May 27, 2013
165.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jun 18, 2013
CURRENT BODY FAT
10
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2011-06-18,2011-06-22,2011-06-24,2011-07-04,2011-07-16,2011-07-17,2011-07-26,2011-08-19,2011-08-28,2011-09-01,2011-09-22,2011-10-09,2011-10-26,2011-11-13,2011-12-07,2012-01-02,2012-01-14,2012-01-19,2012-01-23,2012-02-09,2012-05-12,2012-05-20,2012-06-03,2012-06-09,2012-06-14,2012-06-16,2012-06-18,2012-06-24,2012-07-08,2012-07-13,2012-08-05,2012-08-22,2012-08-24,2012-08-29,2012-11-03,2012-11-04,2012-11-13,2012-11-16,2012-11-25,2012-11-27,2012-12-10,2012-12-12,2012-12-14,2013-01-03,2013-01-06,2013-01-08,2013-01-16,2013-01-17,2013-01-27,2013-01-30,2013-02-05,2013-03-09,2013-03-17,2013-03-18,2013-03-24,2013-04-03,2013-04-18,2013-05-08,2013-05-13,2013-05-16,2013-05-30,2013-06-05,2013-06-16,2013-06-17,2013-06-18
185,186.5,188,190.5,191.5,192,192,193,194.5,195,191,192,189,185,190,187,183,185,187,189,183,186,179,180,182,183,184,185,184,186,182,184,185,186,182,183,178,180,181,182,183,184,185,186,187,188,183,184,185,186,187,188,182,186,187.5,188.5,180,178,180,182,178,180,181,182,184
Dec 13, 2015
215 Lbs.
%
2011-07-07,2011-07-26,2011-09-10,2012-11-03,2013-01-27
6,6,10,10,10
Dec 13, 2015
8 %
Lbs.
2011-06-18,2011-06-22,2011-06-24,2011-07-04,2011-07-16,2011-07-17,2011-07-26,2011-08-19,2011-08-28,2011-09-01,2011-09-22,2011-10-09,2011-10-26,2011-11-13,2011-12-07,2012-01-02,2012-01-14,2012-01-19,2012-01-23,2012-02-09,2012-05-12,2012-05-20,2012-06-03,2012-06-09,2012-06-14,2012-06-16,2012-06-18,2012-06-24,2012-07-08,2012-07-13,2012-08-05,2012-08-22,2012-08-24,2012-08-29,2012-11-03,2012-11-04,2012-11-13,2012-11-16,2012-11-25,2012-11-27,2012-12-10,2012-12-12,2012-12-14,2013-01-03,2013-01-06,2013-01-08,2013-01-16,2013-01-17,2013-01-27,2013-01-30,2013-02-05,2013-03-09,2013-03-17,2013-03-18,2013-03-24,2013-04-03,2013-04-18,2013-05-08,2013-05-13,2013-05-16,2013-05-30,2013-06-05,2013-06-16,2013-06-17,2013-06-18
173.9,175.3,176.7,179.1,180,180.5,180.5,181.4,182.8,175.5,171.9,172.8,170.1,166.5,171,168.3,164.7,166.5,168.3,170.1,164.7,167.4,161.1,162,163.8,164.7,165.6,166.5,165.6,167.4,163.8,165.6,166.5,167.4,163.8,164.7,160.2,162,162.9,163.8,164.7,165.6,166.5,167.4,168.3,169.2,164.7,165.6,166.5,167.4,168.3,169.2,163.8,167.4,168.8,169.6,162,160.2,162,163.8,160.2,162,162.9,163.8,165.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Constantly changing up my routines and trying to do different things to find out what works for me.
My Nutrition Philosophy View My Full Nutrition Philosophy
HollywoodDunIt has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HollywoodDunIt has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Compliments from others, seeing changes in my body. Seeing progress of others.
HollywoodDunIt updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 1 day.
Jun 17, 2013 | Like
Armstrong10 likes this.
HollywoodDunIt updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 11 days.
Jun 16, 2013 | Like
Armstrong10 likes this.
HollywoodDunIt Awesome chest workout tonight. Definitely stronger!
Jun 16, 2013 | Like
Armstrong10 likes this.
HollywoodDunIt updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 6 days.
Jun 5, 2013 | Like
Visitor Comments
Armstrong10
Thanks for the Fr . Coincidently Iwas was just looking at your profile pix . 5 minutes ago .
Dec 20, 2012 7:58pm
NOLAGUY52
I tried jacked but like c4 better I get a fuller pump with c4 what is most important is you did the work no matter what supplement you use congrats
Dec 19, 2012 10:45am
JCFobsession
tried it. is ok but not the same. you can still get old jack3d off websites. that's what I did
Dec 14, 2012 7:44pm
kentfrat1783
I did a lot better when I counted calories.
I'm just glad to know I'm not the only one that has setbacks. I joined a new gym today and ready to hit it again. Time to make great results.
Nov 25, 2012 3:11pm
kentfrat1783
Yes I will get to where I want. The weight didn't come on overnight and won't come off overnight either. I was only working out 3 days a week and getting it up to 4 days a week and even adding cardio. My goal is 5 days a week.
And no problem about the comments. You are a great inspiration to reach for your goals, and keep going.
Sep 16, 2012 7:55pm
NOLAGUY52
Dude weight and mass gained looks good on you bud. Still haven't figured out the back pics yet. Back is important part of Trainning just like legs
Sep 14, 2012 11:21am
Aionarap
yeppers. i had that situation today. i wanted the sit up bench or decline bench whatever a person calls it and this chick sat at it for how long on her phone. so i did some other ab exercises and she didnt even do one rep that whole time let alone even a set. bloody annoying!!! that or sitting there going through there music. make a playlist people. problem solved.
Sep 11, 2012 11:28pm
Angelina8226
Awesome! I forgot the first 4 weeks of my training to do it - what a difference a little good fat can make!
Aug 16, 2012 9:36am
Angelina8226
Sometimes I notice it but its not bad at all! My plan calls for 1 tsp. But I also get natural peanut butter, 1/2 banana, and 1/2c berries - lol :)
Aug 15, 2012 2:50pm
HollywoodDunIt Got complimented on my shoulders in gym tonight
14 hours ago | Like