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Holly444’s Body/Lifting Stats




Holly444's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
153.8Lbs. (69.9kg)
Change: 13.2Lbs. (6.0kg)
167.0Lbs. (75.9kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2013
167.0Lbs. (75.9kg)
May 21, 2013
167.0Lbs. (75.9kg)
Jul 29, 2013
155.0Lbs. (70.5kg)
69 Days
12.0Lbs. (5.5kg)
This member must lose 0.17Lbs. (0.08kg) per day to achieve their goal.
This Member must lose 1.22Lbs. (0.55kg) per week to achieve their goal.
This Member must lose 5.22Lbs. (2.37kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 25, 2013 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Oct 22, 2012 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 5, 2012 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 3, 2012 168.0Lbs. (76.4kg) 1.2Lbs. (0.5kg) 0.7 %
Aug 8, 2012 166.8Lbs. (75.8kg) 5.6Lbs. (2.5kg) 3.5 %
Apr 27, 2012 161.2Lbs. (73.3kg) 1.2Lbs. (0.5kg) 0.7 %
Apr 12, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 160.0Lbs. (72.7kg) 6.2Lbs. (2.8kg) 4.0 %
Sep 29, 2011 153.8Lbs. (69.9kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: 1.0%
20.0%
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2013
20.0%
May 21, 2013
20.0%
Jul 29, 2013
15.0%
69 Days
5.0%
This member must lose 0.07% per day to achieve their goal.
This Member must lose 0.51% per week to achieve their goal.
This Member must lose 2.17% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 25, 2013 20.0% -1.3% -6.1 %
Oct 22, 2012 21.3% 0.1% 0.5 %
Sep 3, 2012 21.2% 2.2% 11.6 %
Apr 12, 2012 19.0% 0.0% 0.0 %
Jan 2, 2012 19.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 12, 2012 34.6" (88.0cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 12, 2012 11.9" (30.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 12, 2012 39.3" (99.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 12, 2012 31.4" (79.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 12, 2012 24.5" (62.2cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 12, 2012 14.6" (37.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 12, 2012 9.9" (25.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 12, 2012 42.0" (106.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 13, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 27, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2011 5' 11" (1 m 80 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 7.0Lbs. (3.2kg)
101.0Lbs. (45.9kg)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 11, 2012 101.0Lbs. (45.9kg) 7.0Lbs. (3.2kg) 7.4 %
Apr 12, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 13.0Lbs. (5.9kg)
181.0Lbs. (82.3kg)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2012
168.0Lbs. (76.4kg)
May 21, 2013
181.0Lbs. (82.3kg)
Sep 1, 2012
199.0Lbs. (90.5kg)
69 Days
18.0Lbs. (8.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 11, 2012 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Apr 12, 2012 168.0Lbs. (76.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: 41.0Lbs. (18.6kg)
188.0Lbs. (85.5kg)
Percent Change: 27.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 11, 2012 188.0Lbs. (85.5kg) 41.0Lbs. (18.6kg) 27.9 %
Apr 12, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2012 56.0Lbs. (25.5kg) 2.0Lbs. (0.9kg) 3.7 %
Apr 12, 2012 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2012 101.0Lbs. (45.9kg) 26.0Lbs. (11.8kg) 34.7 %
Apr 12, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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