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real name
Holly
age
28
gender
Female
location
Alamogordo, NM, US
gym
Anytime Fitness
occupation
Gym Manager and Personal Trainer
Overall Goal
///
Transform My Body
Working hard to stay on track!
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
Apr 15, 2012
133.6 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Mar 25, 2013
CURRENT BODY FAT
20
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2011-09-29,2012-01-02,2012-04-12,2012-04-27,2012-08-08,2012-09-03,2012-09-05,2012-10-22,2012-11-01,2013-01-13,2013-03-25
153.8,160,160,161.2,166.8,168,167,170,167,167,167
Jun 09, 2013
155 Lbs.
%
2012-01-02,2012-04-12,2012-09-03,2012-10-22,2013-03-25
19,19,21.2,21.3,20
Jun 09, 2013
15 %
Lbs.
2011-09-29,2012-01-02,2012-04-12,2012-04-27,2012-08-08,2012-09-03,2012-09-05,2012-10-22,2012-11-01,2013-01-13,2013-03-25
124.6,129.6,129.6,130.6,135.1,132.4,131.6,133.8,131.4,131.4,133.6
Programs
My Workout Philosophy View My Full Workout Program
Holly444 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Holly444 has not added any program information.
My Supplement Program View My Full Supplement Program
Holly444 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It can be difficult at times, but I usually grab a fitness mag like Oxygen or Muscle and Fitness Hers and read and inspiring article to get me jazzed for my workout. I also try to remind myself of how awesome I will feel after finishing a tough workout. :)
Holly444 I've recently started doing jump rope intervals. Love it, but every time I do it I get pain deep inside my heels.Anyone else have that prob?
Apr 22, 2013 | Like
Holly444 I want to find a casein protein powder in strawberry that actually tastes good. Anyone know of a good one?
Mar 25, 2013 | Like
lapetite1 likes this.
Holly444 Yay! Changed my program up and found my mojo again! Gonna knock these last few lbs off for goooood!
Mar 19, 2013 | LikeVisitor Comments
whitey016
Thanks for the friend add. Your profile is great and inspirational. You're making some awesome progress. The pics are really motivating. Hope you're having a great holiday.
Dec 27, 2012 1:03am
michellebeck
Thank you! I do list in my bodygroup "Eat Clean and Live Fit" some diets that I have done in the past while in prep, but I do not list everything because I pay my trainer, so I can't share it all for free and they are made for my weight, activity and how my body drops weight so just because it works for me doesn't mean it will work for everyone. Cardio wise it depends, but the most I have ever done was 1.5 hours 6 days a week. Hope that helps a bit. :)
Aug 13, 2012 11:23am
Holly444 is now friends with quimmly.