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Overall Goal
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Gain Muscle
Have an overall amazing physique that I am able to maintain year round. All while doing it through healthy means :)
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
May 7, 2011
110.5 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Jun 2, 2012
CURRENT BODY FAT
25
%
Feb 20, 2012
PROGRESS HISTORY
Lbs.
2009-10-04,2009-12-27,2010-01-24,2010-03-11,2010-03-16,2010-04-03,2011-05-19,2012-02-20,2012-06-02
138,141,143,140,140,137,132,151,147.4
%
2009-12-27,2010-01-24,2010-03-11,2010-03-16,2011-05-19,2012-02-20
30,29,23,23,20,25
Lbs.
2009-10-04,2009-12-27,2010-01-24,2010-03-11,2010-03-16,2010-04-03,2011-05-19,2012-02-20,2012-06-02
96.6,98.7,101.5,107.8,107.8,105.5,105.6,113.2,110.5
Programs
My Workout Philosophy View My Full Workout Program
Holly2710 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Holly2710 has not added any program information.
My Supplement Program View My Full Supplement Program
Holly2710 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Nicole Ball, my old trainer was my influence. She taught me everything I need to know. I watched her work out at the gym everyday, she not only preached but she followed through with it.
Also Scott Mc Dermott who owns the gym gave me a wonderful oppurtunity to start the ten week challenge. Without him I would never had started my weight loss journey.
Also Scott Mc Dermott who owns the gym gave me a wonderful oppurtunity to start the ten week challenge. Without him I would never had started my weight loss journey.
Holly2710 updated her weight from 151 Lbs. to 147.4 Lbs., a 3.6 Lb. loss in 103 days.
Jun 2, 2012 | LikeVisitor Comments
Jackofspades22
awesome progress, lookin good! stay motivated, positive, and natural =D
Aug 5, 2012 11:54pm
hafhaf
thanks for giving a comment in my thread, you are stronger than me. lol. what ashame
May 5, 2012 12:09am
ray09176
Heyy there! Great progress, keep it up!
I'd love to chat with you some time.
Dec 28, 2011 9:34pm
timetomove
hey long time how are things? you look great nice job on those abs what do you do for your abs?
Sep 7, 2011 4:31am
liqourweakness
amazing transformation!!! keep at it girl n kill some competitions!
Aug 25, 2011 6:18pm
tanker1969
OK....so basically, you were showing off! ;) Well, it's good that ur taking care of yourself, but its pretty obvious that you have alot of ability leg strength wise. Come on, you know you got a rush being able to push more than most girls and some guys. lol Good luck with training!
Jul 18, 2011 9:39am
tanker1969
You really can do that much? U have freaky strength! haha Well, u look great. Keep it up. :)
Jun 14, 2011 5:53pm
Holly2710 is now friends with AndrewK1.