Bodybuilding.com Information Motivation Supplementation
in:
Hollowed78
13%
bf
135 Lbs.
wt
5'8"
ht
BodySpace Member
Hollowed78
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Reputation:

Member Since: Jul 19, 2012

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
Sidney, OH, US
gym
Home Gym
occupation
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Overall Goal
///
Lose Fat
Put on 5-10 pounds of muscle and get my bodyfat under 8%.
goal physique
Fitness Model

Progress & Goals

BEFORE
May 30, 2012
CURRENT
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117.4 Lbs.

LEAN BODY MASS

17.5 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Jan 31, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-19,2012-08-12,2012-11-05,2012-12-26,2013-01-21,2013-01-31
140,125,135,138,135,135
Mar 27, 2014
150 Lbs.
%
2012-07-19,2012-08-12,2012-12-26,2013-01-21,2013-01-31
11,19,10,13,13
Mar 27, 2014
8 %
Lbs.
2012-07-19,2012-08-12,2012-11-05,2012-12-26,2013-01-21,2013-01-31
124.6,101.2,109.3,124.2,117.4,117.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hollowed78 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Hollowed78 has not added any program information.

My Supplement Program View My Full Supplement Program

Hollowed78 has not added any program information.

My Motivation Program View My Full Motivation Program

Hollowed78 has not added any program information.

What Hollowed78 Is Up To

Hollowed78 updated his weight from 135 Lbs. to 135 Lbs., no change in 10 days.

135 Lbs.
Jan 31, 2013 |
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Hollowed78 updated his body fat from 10% to 13%, a gain of 3% in 26 days.

13%
Jan 21, 2013 |
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Hollowed78 updated his weight from 138 Lbs. to 135 Lbs., a 3 Lb. loss in 26 days.

135 Lbs.
Jan 21, 2013 |
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Hollowed78 joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: Hey everyone new to the group looking to stick to my goals this year and help anyone I can. Members: 1596

Jan 20, 2013

Hollowed78 is now friends with apoforce.

Dec 27, 2012

Hollowed78 updated his body fat from 19% to 10%, a loss of 9% in 136 days.

10%
Dec 26, 2012 |
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Hollowed78 updated his weight from 135 Lbs. to 138 Lbs., a 3 Lb. gain in 51 days.

138 Lbs.
Dec 26, 2012 |
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Hollowed78 updated his weight from 125 Lbs. to 135 Lbs., a 10 Lb. gain in 85 days.

135 Lbs.
Nov 5, 2012

Hollowed78 is now friends with Mytime2getfit.

Nov 5, 2012

Hollowed78 updated his body fat from 11% to 19%, a gain of 8% in 24 days.

19%
Aug 12, 2012

Hollowed78 updated his weight from 140 Lbs. to 125 Lbs., a 15 Lb. loss in 24 days.

125 Lbs.
Aug 12, 2012

Hollowed78 Would like to gain 10lbs of muscle and lose 5% more bodyfat.

Jul 22, 2012 |
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Hollowed78 Would like to gain 10 lbs og muscle and lose about 5% bodyfat.

Jul 22, 2012 |
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Hollowed78 is taking BPI Sports RoxyLean as part of his current supplements.

Started taking: Jun 7, 2010

Reason for taking: Burn unwanted fat.

Jul 20, 2012

Hollowed78 updated his overall goal.

Put on 5-10 pounds of muscle and get my bodyfat under 8%.

Jul 20, 2012
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About Me

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