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real name
Hollis Alexander
age
gender
Male
location
North Ridgeville, OH, US
gym
occupation
Account Resolution Coordinator
Overall Goal
///
Gain Muscle
To gain 40 pounds of muscle to my frame and to build a balanced physic.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 1, 2012
CURRENT
169.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
May 12, 2013
CURRENT BODY FAT
10
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2009-02-04,2012-10-18,2012-11-25,2012-12-01,2013-01-06,2013-05-12
160,169,175,175,177,188
Dec 08, 2013
200 Lbs.
%
2012-10-18,2012-11-25,2012-12-01
10,10,10
Dec 08, 2013
10 %
Lbs.
2009-02-04,2012-10-18,2012-11-25,2012-12-01,2013-01-06,2013-05-12
144,152.1,157.5,157.5,159.3,169.2
Programs
My Workout Philosophy View My Full Workout Program
Hollis200 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hollis200 has not added any program information.
My Supplement Program View My Full Supplement Program
Hollis200 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep my mind positive and put my mind in my muscle.
Hollis200 joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: This group caught my eye as I am 38 Y/Y and have been eating good for the most but need to get back to the gym. I have started back to the gym and changing my diet. My goal is to weigh 200 pound.All I need is like minded people to share information with. Members: 4651
Hollis200 updated his weight from 169 Lbs. to 175 Lbs., a 6 Lb. gain in 38 days.
Nov 25, 2012 | LikeHollis200 updated his weight from 160 Lbs. to 169 Lbs., a 9 Lb. gain in 1352 days.
Oct 18, 2012 | LikeVisitor Comments
Barbie Barbell
Thank you Mark for your kind words! I wish you a very successful 2013 as well!!!
peace,
**BB**
Feb 2, 2013 2:49pm
Hollis200
Hello group. I am new here and excited. I am here to share information and to get information to help me transform my body towards my goals. I am 38 and weigh 175 pounds. My goal is to weigh 200 (190). My height is 6 feet. I am always looking for great ideas to gain lean weight.
Look forward to sharing idea and thoughts with all of you.
Nov 25, 2012 9:13am
Hollis200 updated his weight from 177 Lbs. to 188 Lbs., a 11 Lb. gain in 126 days.