Last Visit: Nov 21, 2009 9:08pm Last Forum Post: Mar 30, 2008 7:41pm Last Photo Upload: Mar 10, 2008 3:19am Last Profile Update: Nov 21, 2009 8:51pm Last Blog Post: Dec 8, 2008 1:38pm
Not any real regimented training. Decided to start bulk.
Almost 9 weeks into Summer Cut. Summer cut has been severly derailed {by lots of drinking and cake eating} this is a check in shot. Still well into the 20s on that bodyfat; very soft. Still on 0 supps am buying some at almost cost this week, so should arrive end of next week. Have a new training par ...
Kia ora holly that would be cool to meet ya at the nzfbb i will try maybe a couple of those . My friend amanda foubister shes complete afew times in nzfbb aswell so u may see me . Thanks for the well wishes also. Yep ive heard about you Te Arawa wahine lol All good though too lol Have a great afternoon . keep n touch God bless & takecare Haere ra tino ataahua a Holly
Keep it up, it takes time as you can see we all struggle and fall but get up even stronger once we see the gains we love, so keep doing what your doing and all will work out.
Good proteins - high intake, 3hrly meals , try to keep to clean diet as possible ), rest train hard and let it show ;)
Kia ora Holly Yep im doin okay just adding lean muscle mass at the moment . Hopefully dont add too much bodyfat lol Im doing the speedo jam here in Gizzy at baywatch camp at rythymn & vines lol. Competition went well i came 2nd in NABBA Wellington Regionals Novice Physique short class. Im going to enter more competitions next year and try qualify for the nationals. I may try some NZBFF next year too.
OUCH. Yea that'd set me back too. Diet is so clean it's hard to get enough fats in. Carb cycle right now. chicken, brocc, too much tilapia, oatmeal, fruit (mango usually) and powder. It's killing me in the weight room so I'm thinking of upping the cal. We'll see. How bout you? How are you doing on your diet?
DEfinitly take you up on my quads Holly :) I want to be the best next time I compete and improve!!! Lol, sound exiciting your class :) - Btw, I don't see the fat on you :S ... Bloody girls.. - I hated the water because it sorta made me flat and not look as good at the CNI's! :( BUT I coulda done it wrong, Appearntly Hibbs doesn't cut water *idolises him* LOL !!! btw, I don't know if you've seen this but.. You should wathc this series.. You'll laugh..
LOL, God you're a punk. Picked on me on NZBB in my quotes... NOW THIS!? Lol nah man, lookin good.. That's how a gal should look like, and AC's eh?? NICE!! :D Can't wait to see ya up there man, would be awesome!! You know any others that will do it?? I'm gonna work really hard to get bigger and come in more shredded for next time.. Won't be for a while, I cut water for Nats and man.. I don't like it eh :( lol!
...... LOOLLL... Holly... If you are a true friend, you will not mention this to anyone .... :) LOLOLOL!!! BRB changing it to something a bit less moronic.
You look awesome!!! Yea couldn't hold off the weight. It came back in a flood and now I'm on the way back down. I feel like Oprah! hahaha. It was my first time pushing that low so I made some mistakes that I learned from. I'm def finding out that I'm not the only one to feel retarded about the diet. I'm back on board though now. 100% and PUMPED. How have you been doing?
