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JasonandCatOrleans2 KrissyandCat
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Membership Info
Member Since: Jan 21, 2006
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 126
  • Last 7 Days: 962
  • Overall: 162,352
Forum Posts: 36
BodyBlog Entries: 15
Comments to Others: 1577
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 5:42pm
Last Forum Post: Sep 21, 2008 8:11am
Last Photo Upload: Oct 2, 2009 4:52pm
Last Profile Update: Dec 13, 2009 5:41pm
Last Blog Post: Mar 22, 2009 12:09pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 2296
Stalking (?) : 85
Inspiring (?) : 7

hollandc

Overall Goal:  LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!

Fit Status:  Check out the current September/October issue of M&F Hers! You'll see a familiar face...perhaps many :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Catherine Holland
Sex:
Female
Age:
29
Location:
Kissimmee, Florida, United States
Occupation:
Business Owner, Personal Trainer, Bootcamp/Fitness Instructor, Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I was motivated by another girl at my gym who was competing in Figure to start competing...so, I decided to take my training to the next level, hire a personal trainer and do a show! It was almost 2 years of training before I did my show, but competing served to be the right outlet for me, as I have always been athletic and into eating clean. I tried doing runs and the recreational sports thing, but nothing was really the right fit until I started doing Figure competitions.
Why I Love It:
It keeps me sane. I really believe that eating right and working out is just part of my genetic make-up anyway (lol), so I need to keep a regular schedule of eating right and working in order to feel like "ME". It is empowering and extremely invigorating to watch your physique change for the better and get stronger in the process...the gym has always felt like my sanctuary.
How I Stay Motivated:
Competing and fitness modeling! Having a big goal like my Figure competitions and then fitness modeling is very motivating when it comes to sticking to a clean diet and never missing workouts. Having a b/f who is heavily involved in the fitness industry himself, and who is supportive and also acts as one of my trainers is VERY motivating as well...we push and encourage eachother!
BB Accomplishments:
Receiving my IFBB Figure Pro Card at the 2008 NPC Jr. Nationals in Chicago, IL!
Forum Signature:
fitcat
Last Updated: Sep 28, 2008 12:04pm

What hollandc Is Up To:
Oct 21, 2009
hollandc changed Overall Goal: "LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!."
Oct 2, 2009
hollandc uploaded 4 new Photo Gallery Pictures
Sep 19, 2009
hollandc changed Overall Goal: "LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!."
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2004 Sep 8, 2009
The very Beginning! The stubborn back!
As you can see, when I first decided to start training for a Figure show, I was very imbalanced from top to bottom. And I know, it's a pretty hot pic :)
My back is slowly responding...my most stubborn body part!
Last Updated: Sep 10, 2009 7:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 1:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 19, 2008 7:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!
Goal (Long):
My goal in the fitness industry is to compete as a top IFBB Figure Pro, fitness model as frequently as possible, work for a sponsor that I believe in and who believes in me and promoting me. I will put on about 12lbs this off-season and add thickness to my back and stream line my lower body this off-season. I want to keep in 5 days of lifting, 20 minutes to an hour of cardio 5 days per week, eat 6-8 clean meals per day with the bi-weekly cheat meal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IFBB Pro Figure
Last Updated: Dec 13, 2009 5:41pm

Members That Inspire hollandc:
hollandc does not have inspirational members yet.

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Contest History:
Jul 20, 2008:
NPC JR NATIONALS - Placing: 1
May 17, 2008:
NPC JR USA - Placing: 1
Apr 18, 2008:
NPC Emerald Cup - Placing: 2
Jul 28, 2007:
NPC NPC Figure USA\\\'s - Placing: 19
Jul 14, 2007:
NPC Team Universe - Placing: 16
Jun 16, 2007:
NPC Jr. Nationals - Placing: 12
Last Updated: Jul 20, 2008 9:58pm

Videos of hollandc
catherinefitness.com rack deadlift 185
catherinefitness.com rack deadlift 185
Play this video Played: 5,007
Description: Rack Pulls!
Last Updated: Sep 21, 2008 7:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:58pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Mar 22, 2009 12:09pm

Less than 4 weeks to go now until making my pro debut at the Orlando Europa Supershow of Champions on April 17th!! These pictures were taken Friday evening (3/20). I was down to 125.5 lbs Saturday morning, which is almost 5 lbs less than my stage weight last year at Jr. Nationals. I'm so...


Current Supplements:
Optimum Opti-Women, 120 Capsules
Started: Mar 01, 2008
Reason: I take a multi-vitamin every day for optimal health
Professional Supplements Pure Karbolyn, 4.4 Lbs., Unflavored
Started: Jul 01, 2009
Reason: I take this pre and post workout to create insulin spikes, greater pumps in the gym and aid...
MRI Black Powder, 800 Grams, Blue Raspberry
Started: Jul 01, 2009
Reason: The Nitric Oxide helps with vasodilation...increases blood flow to create greater pumps in the gym!
Last Updated: Aug 11, 2009 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 12, 2009 2:21pm
Recent Threads:


Workout Program:
As of August 1st:

Day 1: Back and Bi's
Day 2: Legs
Day 3: Delts, Tris, some chest
Day 4: Calves & Abs
Day 5: Back
Day 6: Legs

Day 7: OFF

Following week begin with Day 3. Some weeks I train 6x, others 4 on, one off. I listen to my body and trainer and adjust accordingly.

Cardio: 30...
Last Updated: Aug 9, 2009 7:37pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, M&F Hers, M&F
Healthy Foods:
  • Sushi, oatmeal, stir-fry, protein pancakes, chicken, egg whites
Cheat Foods:
  • Peanut Butter Butterfinger Blizzards, nachos, most things mexican, pizza, chocolate
Last Updated: Sep 10, 2007 10:30pm

Friends (2381)









Last Updated: Dec 13, 2009 5:40pm

Visitor Comments (2828)
[ Leave hollandc a Comment ]
Lean and Ripped DA_HBOMB [ View Profile ]
Dec 14, 2009 8:16pm
Hey! ...How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
bodyauditor [ View Profile ]
Dec 14, 2009 4:58pm
Hey There CH, How goes the grind this week?
TJ-10 [ View Profile ]
Dec 12, 2009 2:53pm
Thank you for accepting my add!
SpeedyMG44 [ View Profile ]
Dec 11, 2009 3:48am
Hey! Thanks for the add. Great physique. Keep up the hard work!
zero tan, zero pump lil murph [ View Profile ]
Dec 9, 2009 8:41pm
you have a stunning body! keep it up! you look amazing!
whittier college graduation meanmrmustard [ View Profile ]
Dec 7, 2009 11:56pm
you're in amazing shape. you definitely motivate me to work out harder and eat healthier.
iman-daemi [ View Profile ]
Dec 7, 2009 1:32am
thanks for accepting my friendship.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 6, 2009 7:42am
Thank you for the add. HOW'S TRAINING?
Asfand devildud3 [ View Profile ]
Nov 27, 2009 7:47am
hey gr8 work ! keep up the good work
8-weeks later and still going strong! Ronin1am [ View Profile ]
Nov 25, 2009 11:10am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Nov 23, 2009 10:03pm
Just stopping by to remind you of how ridiculously fit and AWESOME your profile pic is
futureifbbpro47 [ View Profile ]
Nov 19, 2009 1:04pm
How are you hun?
PeterBuilt54 [ View Profile ]
Nov 13, 2009 11:19am
Like the new pics! Your look great keep up all the hard work! ;)
1.5 months in... bigweezyproject [ View Profile ]
Nov 8, 2009 6:41pm
Saying hello. Hope all is well.
Upload your profile picture! bodyquant [ View Profile ]
Nov 8, 2009 9:43am
Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom
Front alchemistboi [ View Profile ]
Nov 3, 2009 5:25pm
Love the new pro pic
MGG98 [ View Profile ]
Nov 3, 2009 11:38am
Hey girl! Just dropping in for some inspiration! Hope all is well!
p6667 [ View Profile ]
Nov 1, 2009 6:07pm
Just dropping in to say hi.How are you doing?
*STEVE* [ View Profile ]
Nov 1, 2009 7:34am
Lovin the new avi , looking incredible as always !!!
kickin abs WaynesWorld [ View Profile ]
Oct 31, 2009 8:48pm
woooo this pic is too much babe. Hey I heard that you are a part of thr Ultimate body tv show that's coming up. A couple of my friends from bodysppace are trying out for that. Looks like its gonna be fun
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