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Overall Goal
///
Transform My Body
Gain lean muscle & lose fat while promoting mind/body health.
Progress & Goals
BEFORE
Apr 1, 2009
CURRENT
Jul 1, 2010
177.4 Lbs.
LEAN BODY MASS
31.6 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Aug 17, 2011
CURRENT BODY FAT
15.1
%
Aug 17, 2011
PROGRESS HISTORY
Lbs.
2011-05-01,2011-06-01,2011-07-02,2011-07-12,2011-07-26,2011-07-31,2011-08-05,2011-08-14,2011-08-17
230,225,218,220,218,217,216.5,215,209
%
2011-05-01,2011-06-01,2011-07-02,2011-07-12,2011-07-26,2011-07-31,2011-08-05,2011-08-14,2011-08-17
28,20,18,18,17,17,16.3,16,15.1
Lbs.
2011-05-01,2011-06-01,2011-07-02,2011-07-12,2011-07-26,2011-07-31,2011-08-05,2011-08-14,2011-08-17
165.6,180,178.8,180.4,180.9,180.1,181.2,180.6,177.4
Programs
My Workout Philosophy View My Full Workout Program
HolisticGalaxy has not added any program information.
My Nutrition Program View My Full Nutrition Program
HolisticGalaxy has not added any program information.
My Supplement Program View My Full Supplement Program
HolisticGalaxy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at the cover of Muscular Development and imagine my wife left me for one of the dudes.
Visitor Comments
jshib12
Thanks for the motivation, hopefully it will come with time. And I really need to get back into running a few miles every day or every other day! Good luck to you too!
Aug 23, 2011 9:21pm
txmassaddict
Welcome Bret. Proud to have you as part of the SA group. All my best.
-Jim
Aug 18, 2011 4:34pm
txmassaddict
Welcome to the SABB group Bret. Glad to have you.
All my best wishes. -Jim
Aug 3, 2011 4:36pm
BigOrin
congrats on the new job. Would love to do that one day. Helping people reach their true potential physically.
Jul 6, 2011 11:10pm
HolisticGalaxy is now friends with szym23.