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Weighted Dips +200 x 4
 Played: 5,597Description: Weighted Dips +200 x 4
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Weighted Dips +100 x 20
Played: 2,534
Description: Weighted Dips +100 x 20
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Squat 405 x 8
Played: 5,508
Description: Squat 405 x 8
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SLDL 315 x 12
Played: 2,511
Description: SLDLs 315 x 12
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Yates Row 275 x 12
Played: 6,873
Description: Yates Row 275 x 12
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DB Shoulder Press 105's x 5
Played: 3,738
Description: DB Shoulder Press 105's x 5
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V-Bar Tricep Pressdown 245 x 18
Played: 2,996
Description: V-Bar Tricep Pressdown 245 x 18 (stack +45lb plate)
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Smith Machine Shoulder Press - 2 plates+25 x 5
Played: 1,572
Description: Smith Machine Shoulder Press - 2 plates + 25 each side
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Squat 315 x 20
Played: 2,003
Description: Squat 315 x 20
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Leg Press 22 plates x 6
Played: 2,425
Description: 45 degree Leg Press 22 plates x 6
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Incline DB Press 110's x 18
Played: 2,007
Description: Incline DB Bench 110's x 18
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T Bar Row 250 x 8
Played: 1,806
Description: T-Bar Row 250 x 8
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HS Incline 4 Plates x 8
Played: 1,022
Description: HS Incline 4 plates x 8
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Bent Over Rear Delt Cable Raises
Played: 811
Description: Bent Over Rear Delt Cable Raises
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Side DB Raises 45's x 15
Played: 1,253
Description: Side DB Raises
|
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Low Cable Crossovers
Played: 1,543
Description: crossovers
|
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Leg Press 16 plates x 20
Played: 547
Description: leg press
|
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EZ Bar Curl 115 x 10
Played: 1,742
Description: curls
|
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Leg Press 24 plates x 7
Played: 548
Description: leg press
|
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SLDL Partials 225 x 21
Played: 835
Description: SLDL partials
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HS Incline 3 plates x 21
Played: 818
Description: HS Incline
|
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Machine Chest Flys - 220 x 10
Played: 632
Description: Machine Chest Flys
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Weighted Dips +90lbs for 10x10
Played: 537
Description: Weighted Dips
|
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Low Incline Press - 3 plates x 6
Played: 817
Description: Smith Incline Press
|
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Low Incline Press Partials - 2 plates x 26
Played: 507
Description: Smith Incline Press
|
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Machine Hack Squat 405 x 12
Played: 489
Description: Machine Hack Squats
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Alt DB Curls - 55's x 10
Played: 1,285
Description: DB Curls
|
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T-Bar Row 180 x 20
Played: 794
Description: T-Bar Rows
|
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HS Iso Rows - 5 plates x 8/8
Played: 534
Description: HS Rows
|
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Plate Loaded Squat Machine - 450 x 10
Played: 633
Description: Plate Loaded Machine Squats
|
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Box Squat 495 x 8
Played: 922
Description: Box Squats
|
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25 BW Chinups
Played: 956
Description: BW Chinups
|
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Alt DB Curls - 60's x 8
Played: 1,008
Description: DB Curls
|
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Overhead DB Extension - 140 x 10
Played: 740
Description: OH DB Extensions
|
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Overhead DB Extension - 130 x 12
Played: 490
Description: OH DB Extensions
|
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Deadlift 495x3
Played: 1,386
Description: Deadlifts
|
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Deadlift 455x8
Played: 664
Description: Deadlifts
|
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Deadlift 315x21
Played: 715
Description: Deadlifts
|
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KC Animal Barbell Club - 12/15/07
Played: 837
Description: KC Animal BB Club
|
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Overhead DB Extension 125x15
Played: 572
Description: OH DB Extensions
|
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Smith Machine Shrug - 4 plates x 15
Played: 821
Description: Smith Machine Shrugs
|
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Machine Hack Squats - 455 x 10
Played: 545
Description: Machine Hack Squats
|
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Machine Hack Squats - 495 x 8
Played: 559
Description: Machine Hack Squats
|
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Box Squat - 545 x 5
Played: 1,572
Description: Box Squats
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