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Weighted Dips +200 x 4
 Played: 5,618Description: Weighted Dips +200 x 4
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Weighted Dips +100 x 20
Why I like this video: Weighted Dips +100 x 20
Played: 2,546
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Squat 405 x 8
Played: 5,540
Description: Squat 405 x 8
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SLDL 315 x 12
Played: 2,523
Description: SLDLs 315 x 12
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Yates Row 275 x 12
Played: 6,907
Description: Yates Row 275 x 12
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DB Shoulder Press 105's x 5
Played: 3,753
Description: DB Shoulder Press 105's x 5
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V-Bar Tricep Pressdown 245 x 18
Played: 3,005
Description: V-Bar Tricep Pressdown 245 x 18 (stack +45lb plate)
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Smith Machine Shoulder Press - 2 plates+25 x 5
Played: 1,582
Description: Smith Machine Shoulder Press - 2 plates + 25 each side
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Squat 315 x 20
Played: 2,006
Description: Squat 315 x 20
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Leg Press 22 plates x 6
Played: 2,436
Description: 45 degree Leg Press 22 plates x 6
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Incline DB Press 110's x 18
Played: 2,021
Description: Incline DB Bench 110's x 18
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T Bar Row 250 x 8
Played: 1,813
Description: T-Bar Row 250 x 8
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HS Incline 4 Plates x 8
Played: 1,025
Description: HS Incline 4 plates x 8
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Bent Over Rear Delt Cable Raises
Played: 814
Description: Bent Over Rear Delt Cable Raises
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Side DB Raises 45's x 15
Played: 1,263
Description: Side DB Raises
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Low Cable Crossovers
Played: 1,550
Description: crossovers
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Leg Press 16 plates x 20
Played: 550
Description: leg press
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EZ Bar Curl 115 x 10
Played: 1,755
Description: curls
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Leg Press 24 plates x 7
Played: 554
Description: leg press
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SLDL Partials 225 x 21
Played: 839
Description: SLDL partials
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HS Incline 3 plates x 21
Played: 833
Description: HS Incline
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Machine Chest Flys - 220 x 10
Played: 640
Description: Machine Chest Flys
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Weighted Dips +90lbs for 10x10
Played: 540
Description: Weighted Dips
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Low Incline Press - 3 plates x 6
Played: 826
Description: Smith Incline Press
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Low Incline Press Partials - 2 plates x 26
Played: 507
Description: Smith Incline Press
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Machine Hack Squat 405 x 12
Played: 493
Description: Machine Hack Squats
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Alt DB Curls - 55's x 10
Played: 1,294
Description: DB Curls
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T-Bar Row 180 x 20
Played: 799
Description: T-Bar Rows
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HS Iso Rows - 5 plates x 8/8
Played: 539
Description: HS Rows
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Plate Loaded Squat Machine - 450 x 10
Played: 639
Description: Plate Loaded Machine Squats
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Box Squat 495 x 8
Played: 931
Description: Box Squats
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25 BW Chinups
Played: 965
Description: BW Chinups
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Alt DB Curls - 60's x 8
Played: 1,016
Description: DB Curls
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Overhead DB Extension - 140 x 10
Played: 746
Description: OH DB Extensions
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Overhead DB Extension - 130 x 12
Played: 496
Description: OH DB Extensions
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Deadlift 495x3
Played: 1,407
Description: Deadlifts
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Deadlift 455x8
Played: 677
Description: Deadlifts
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Deadlift 315x21
Played: 720
Description: Deadlifts
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KC Animal Barbell Club - 12/15/07
Played: 846
Description: KC Animal BB Club
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Overhead DB Extension 125x15
Played: 583
Description: OH DB Extensions
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Smith Machine Shrug - 4 plates x 15
Played: 828
Description: Smith Machine Shrugs
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Machine Hack Squats - 455 x 10
Played: 549
Description: Machine Hack Squats
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Machine Hack Squats - 495 x 8
Played: 562
Description: Machine Hack Squats
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Box Squat - 545 x 5
Played: 1,586
Description: Box Squats
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