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Weighted Dips +200 x 4
Why I like this video: Weighted Dips +200 x 4
Played: 5,567
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Weighted Dips +100 x 20
 Played: 2,522Description: Weighted Dips +100 x 20
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Low Cable Crossovers
Played: 1,533
Description: crossovers
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Squat 405 x 8
Played: 5,491
Description: Squat 405 x 8
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SLDL 315 x 12
Played: 2,499
Description: SLDLs 315 x 12
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Yates Row 275 x 12
Played: 6,844
Description: Yates Row 275 x 12
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DB Shoulder Press 105's x 5
Played: 3,724
Description: DB Shoulder Press 105's x 5
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V-Bar Tricep Pressdown 245 x 18
Played: 2,987
Description: V-Bar Tricep Pressdown 245 x 18 (stack +45lb plate)
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T Bar Row 250 x 8
Played: 1,800
Description: T-Bar Row 250 x 8
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Smith Machine Shoulder Press - 2 plates+25 x 5
Played: 1,565
Description: Smith Machine Shoulder Press - 2 plates + 25 each side
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Squat 315 x 20
Played: 1,993
Description: Squat 315 x 20
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Leg Press 22 plates x 6
Played: 2,410
Description: 45 degree Leg Press 22 plates x 6
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HS Incline 3 plates x 21
Played: 807
Description: HS Incline
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Weighted Dips +90lbs for 10x10
Played: 531
Description: Weighted Dips
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HS Incline 4 Plates x 8
Played: 1,016
Description: HS Incline 4 plates x 8
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Incline DB Press 110's x 18
Played: 1,997
Description: Incline DB Bench 110's x 18
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Bent Over Rear Delt Cable Raises
Played: 807
Description: Bent Over Rear Delt Cable Raises
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Side DB Raises 45's x 15
Played: 1,247
Description: Side DB Raises
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Leg Press 16 plates x 20
Played: 542
Description: leg press
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EZ Bar Curl 115 x 10
Played: 1,735
Description: curls
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Leg Press 24 plates x 7
Played: 545
Description: leg press
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Machine Chest Flys - 220 x 10
Played: 627
Description: Machine Chest Flys
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SLDL Partials 225 x 21
Played: 832
Description: SLDL partials
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Low Incline Press - 3 plates x 6
Played: 809
Description: Smith Incline Press
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Low Incline Press Partials - 2 plates x 26
Played: 497
Description: Smith Incline Press
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Machine Hack Squat 405 x 12
Played: 486
Description: Machine Hack Squats
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Alt DB Curls - 55's x 10
Played: 1,277
Description: DB Curls
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T-Bar Row 180 x 20
Played: 791
Description: T-Bar Rows
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HS Iso Rows - 5 plates x 8/8
Played: 533
Description: HS Rows
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Plate Loaded Squat Machine - 450 x 10
Played: 627
Description: Plate Loaded Machine Squats
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Box Squat 495 x 8
Played: 914
Description: Box Squats
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25 BW Chinups
Played: 953
Description: BW Chinups
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Alt DB Curls - 60's x 8
Played: 997
Description: DB Curls
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Overhead DB Extension - 140 x 10
Played: 736
Description: OH DB Extensions
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Overhead DB Extension - 130 x 12
Played: 478
Description: OH DB Extensions
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Deadlift 495x3
Played: 1,380
Description: Deadlifts
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Deadlift 455x8
Played: 657
Description: Deadlifts
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Deadlift 315x21
Played: 706
Description: Deadlifts
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KC Animal Barbell Club - 12/15/07
Played: 833
Description: KC Animal BB Club
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Overhead DB Extension 125x15
Played: 568
Description: OH DB Extensions
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Smith Machine Shrug - 4 plates x 15
Played: 815
Description: Smith Machine Shrugs
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Machine Hack Squats - 455 x 10
Played: 541
Description: Machine Hack Squats
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Machine Hack Squats - 495 x 8
Played: 556
Description: Machine Hack Squats
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Box Squat - 545 x 5
Played: 1,564
Description: Box Squats
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