Member Since: Sep 12, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 110
Last 7 Days: 719
Overall: 214,768
Forum Posts: 10561 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Today, 6:19amLast Forum Post : Today, 6:19amLast Photo Upload: Never Last Profile Update: Dec 19, 2009 6:37pmLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 2181
Hola Bola
Overall Goal: To be bigger than I was yesterday...
Fit Status:
Hola Bola has not entered a Fit Status.
Ask Hola Bola for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 28
Location: Lees Summit, Missouri, United States
Occupation: Fire Fighter / Army Reserves
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
Oct 1, 2008
Oct 4, 2008
Model Search Photo
Model Search Photo
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be bigger than I was yesterday...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Hola Bola does not have inspirational members yet.
Weighted Dips +200 x 4
Played: 5,577 Description: Weighted Dips +200 x 4
Weighted Dips +100 x 20
Played: 2,533 Description: Weighted Dips +100 x 20
Squat 405 x 8
Played: 5,496 Description: Squat 405 x 8
SLDL 315 x 12
Played: 2,506
Yates Row 275 x 12
Played: 6,854
DB Shoulder Press 105's x 5
Played: 3,732
V-Bar Tricep Pressdown 245 x 18
Played: 2,991
Smith Machine Shoulder Press - 2 plates+25 x 5
Played: 1,570
Squat 315 x 20
Played: 1,999
Leg Press 22 plates x 6
Played: 2,419
Incline DB Press 110's x 18
Played: 2,003
T Bar Row 250 x 8
Played: 1,804
HS Incline 4 Plates x 8
Played: 1,018
Bent Over Rear Delt Cable Raises
Played: 810
Side DB Raises 45's x 15
Played: 1,253
Low Cable Crossovers
Played: 1,542
Leg Press 16 plates x 20
Played: 545
EZ Bar Curl 115 x 10
Played: 1,740
Leg Press 24 plates x 7
Played: 547
SLDL Partials 225 x 21
Played: 833
HS Incline 3 plates x 21
Played: 813
Machine Chest Flys - 220 x 10
Played: 629
Weighted Dips +90lbs for 10x10
Played: 535
Low Incline Press - 3 plates x 6
Played: 815
Low Incline Press Partials - 2 plates x 26
Played: 503
Machine Hack Squat 405 x 12
Played: 488
Alt DB Curls - 55's x 10
Played: 1,281
T-Bar Row 180 x 20
Played: 794
HS Iso Rows - 5 plates x 8/8
Played: 534
Plate Loaded Squat Machine - 450 x 10
Played: 631
Box Squat 495 x 8
Played: 920
25 BW Chinups
Played: 956
Alt DB Curls - 60's x 8
Played: 1,006
Overhead DB Extension - 140 x 10
Played: 739
Overhead DB Extension - 130 x 12
Played: 479
Deadlift 495x3
Played: 1,384
Deadlift 455x8
Played: 661
Deadlift 315x21
Played: 708
KC Animal Barbell Club - 12/15/07
Played: 834
Overhead DB Extension 125x15
Played: 571
Smith Machine Shrug - 4 plates x 15
Played: 817
Machine Hack Squats - 455 x 10
Played: 544
Machine Hack Squats - 495 x 8
Played: 559
Box Squat - 545 x 5
Played: 1,571
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 09, 2007
Reason: PWO Drink
Started: Jan 09, 2007
Reason: 2 tabs with every meal
Started: Apr 11, 2008
Reason: Shake for breakfast
This Member has not Reviewed any Supplements
User Title: Universal. Since 1977.
Number Of Posts: 10561 View All Posts
Posts Per Day: 6.76
Last Activity: Today, 6:19am
Recent Threads:
Currently using a Push/Pull/Legs split... for more info see the links in my sig.
Hobbies:
Motorcycles
Reading Fiction Novels
Cooking
Healthy Foods:
Chicken
Tilapia
White Rice
Cheat Foods:
Pizza
Chinese Food
Assorted Fast Food
Workout Music:
Whatever is on at the gym... I don't really listen anyways
[ Leave Hola Bola a Comment
Boyd30 [ View Profile ] Dec 19, 2009 2:03pm
Looking Huge Man. Training looks like its going great.
MoreMsclXXL [ View Profile ] Dec 18, 2009 2:34am
How's training been going? Any shows in 2010?
SEAviator [ View Profile ] Dec 12, 2009 6:47pm
Insane. Respect!
003g [ View Profile ] Nov 26, 2009 6:10am
Hows it going Hola? Training is going well here, These damn holidays is making it hard to eat right....LOL
Sime guest Nov 20, 2009 4:46am
you look great, certaily an inspiration to keep going forward thanks
Tom_Germany [ View Profile ] Nov 19, 2009 2:45pm
amazing muscles. respect
duke2255 [ View Profile ] Nov 15, 2009 2:33pm
thanks for the add on.
justindowne7 [ View Profile ] Oct 30, 2009 12:05pm
ey man how u get dem bics bigger
AminoAcidized [ View Profile ] Oct 27, 2009 1:59pm
nice dude, i just saw your 2 year progress picures. really good job man :D
Ryhatz8 [ View Profile ] Oct 27, 2009 12:42am
hey man, sweet vids. how do you like the uni liver.. just wondering, thinking bout adding it to my arsenal. thx
jeffrey1122 [ View Profile ] Oct 23, 2009 1:57pm
wow,,,no offense dude but i envy you...
freeproblems [ View Profile ] Oct 23, 2009 1:25pm
That's funny, I was coming to your profile to tell you what all these other people have.. your before/after pics are being used on some site advertising acai drinks and detoxifying crap. What a joke! http://www.ricksmuscleblog.com /blog/index.php/ref/rickadsdaq 300of1/rickadsdaq300of2
Austin109 [ View Profile ] Oct 14, 2009 1:48pm
heads up, i found a site using your pics trying to sell stuff.
http://www.ricksmuscle blog.com/index.php/ref/rtheado f1/rtheadof2
ThaWeezord [ View Profile ] Oct 7, 2009 11:50pm
Hey man, I came across an ad for this website they are using you as their guy. looks like they got your pics from bodyspace or one of your threads. the exact same thing happened to me. the company shut down the site and i never heard anything back.
[url]http://www.ricksmu scleblog.com/index.php/ref/rio f1pha/riof2pha[/url]
You might want to contact somebody about this and them using your pics without consent. i might make a post in the misc about this too.
Justin
Clean [ View Profile ] Oct 5, 2009 8:29pm
Was on a website and saw your pic and a link to it. Wasn't sure if you approved of its use or not, so just notifying you of it.
[url]http://www.ricksmuscleb log.com/blog/index.php/ref/rio f1pof/riof2pof[/url]
Drew guest Oct 5, 2009 10:43am
Hey I just got a pop up how to get ripped fast with your pics on it. I don't think it's your site cause it says it only took him 4 weeks to look like you compared to your old army pic. thought you'd want to know. here is the address:http://www.ricksmuscle blog.com/index.php/ref/riof1ph a/riof2pha
MoreMsclXXL [ View Profile ] Sep 16, 2009 11:23am
How's training going?
hammer54 [ View Profile ] Sep 14, 2009 1:35pm
Hola bola- Dude your workouts are sick You look great man, keep up the great work!!!- Kinda using your 12 day rotation with some little modifications to it. We are about the same height- So your look is something I inspire to be. Been Trying to cut this fat down for awhile now haha but I am and endomorph so I will always deal with it. happy Training bro!!!
alii1of1 [ View Profile ] Sep 13, 2009 12:09pm
Excellent build
thickmass [ View Profile ] Sep 5, 2009 3:52am
Is this your facebook account? Guy has your pics and all
http://www.facebook.com/sezo .lui
