 |
Low Incline DB Bench 145's x 5
 Played: 6,248Description: Incline DB 145's x 5 |
 |
Weighted Dips +200 x 4
Played: 4,040
Description: Weighted Dips +200 x 4 |
 |
Weighted Dips +100 x 20
Played: 1,744
Description: Weighted Dips +100 x 20 |
Squat 405 x 8 Played: 3,866 |
Deadlift 500 x 1 Played: 3,822 |
SLDL 315 x 12 Played: 1,888 |
Yates Row 275 x 12 Played: 5,016 |
DB Shoulder Press 105's x 5 Played: 2,736 |
V-Bar Tricep Pressdown 245 x 18 Played: 2,144 |
Smith Machine Shoulder Press - 2 plates+25 x 5 Played: 946 |
Squat 315 x 20 Played: 1,244 |
Leg Press 22 plates x 6 Played: 1,538 |
Incline DB Press 110's x 18 Played: 1,303 |
T Bar Row 250 x 8 Played: 1,220 |
HS Incline 4 Plates x 8 Played: 623 |
Bent Over Rear Delt Cable Raises Played: 375 |
Side DB Raises 45's x 15 Played: 664 |
Low Cable Crossovers Played: 814 |
Leg Press 16 plates x 20 Played: 253 |
EZ Bar Curl 115 x 10 Played: 915 |
Leg Press 24 plates x 7 Played: 268 |
SLDL Partials 225 x 21 Played: 452 |
HS Incline 3 plates x 21 Played: 333 |
Machine Chest Flys - 220 x 10 Played: 254 |
Weighted Dips +90lbs for 10x10 Played: 202 |
Low Incline Press - 3 plates x 6 Played: 342 |
Low Incline Press - 2 plates+25 x 10 Played: 155 |
Low Incline Press Partials - 2 plates x 26 Played: 201 |
Plate Loaded Dip Machine 450 x 12 Played: 209 |
Low Cable Crossovers 140 x 12 Played: 229 |
Machine Hack Squat 405 x 12 Played: 213 |
Alt DB Curls - 55's x 10 Played: 629 |
T-Bar Row 180 x 20 Played: 336 |
HS Iso Rows - 5 plates x 8/8 Played: 226 |
Plate Loaded Squat Machine - 450 x 10 Played: 279 |
Box Squat 495 x 8 Played: 420 |
25 BW Chinups Played: 441 |
Alt DB Curls - 60's x 8 Played: 459 |
Overhead DB Extension - 140 x 10 Played: 303 |
Overhead DB Extension - 130 x 12 Played: 188 |
Deadlift 495x3 Played: 679 |
Deadlift 455x8 Played: 278 |
Deadlift 405x12 Played: 298 |
Deadlift 315x21 Played: 305 |
KC Animal Barbell Club - 12/15/07 Played: 398 |
Overhead DB Extension 125x15 Played: 229 |
EZ Bar Curls - 135x5x3 Played: 412 |
Box Squat 585 x 3 Played: 341 |
Bent BB Rows - 225x12 Played: 582 |
Weighted Hammer Chins +135x1 Played: 465 |
Smith Machine Shrug - 4 plates x 15 Played: 337 |
Seated Calf Raises - 180 x 20 Played: 332 |
Machine Hack Squats - 455 x 10 Played: 201 |
Machine Hack Squats - 495 x 8 Played: 227 |
Box Squat - 545 x 5 Played: 759 |
CGBP - 225 x 16 Played: 786 |
|
|
| [ Leave Hola Bola a Comment ] |
 |
EtonandSarah [ View Profile ]
Yesterday, 8:26pm
thanks for the add you are a great inspiration
|
 |
2X-eed [ View Profile ]
Yesterday, 5:39pm
What's up bro? You're making insane progress. I wish I knew your secret!
|
 |
lukifer24 [ View Profile ]
Yesterday, 4:11pm
Love the vids man, we are about the same height and you challenging me to work even harder. Thanks.
|
 |
xemtekx [ View Profile ]
Yesterday, 1:04pm
ur a huge inspiration to everyone on this site and looking huge and ripped as hell. i was jw tho did u have decent legs to start out or were they initially tiny?
|
 |
irav1968 [ View Profile ]
Jul 7, 2008 10:06am
What's good man? Still loving you site dude! I using those videos to help me expand new routines and proper form.
Thanks again,
Ira
|
 |
250lbMuscleStud [ View Profile ]
Jul 6, 2008 2:46pm
Bro, your pecs remind me of Arnold's... F***ing MASSIVE! All your muscles are awesome.
|
 |
MattyH7688 [ View Profile ]
Jul 4, 2008 10:56am
damn everytime i look at your bodyspace you look like you got even larger lol
must be the beard
|
 |
muscljoe [ View Profile ]
Jul 4, 2008 9:46am
Hey man, you are looking seriously jacked!
|
 |
Waytootall [ View Profile ]
Jul 4, 2008 3:59am
Have a great 4th!
|
 |
NickCaissey [ View Profile ]
Jul 3, 2008 8:36pm
I just started up officially on P90X now, four days in. I am following the diet 100% and the routine. I guess I have improved myself a little bit in the progress pics.
|
 |
hughesy4444 [ View Profile ]
Jul 1, 2008 11:00am
unreal!!
|
 |
MasterStrongman [ View Profile ]
Jun 30, 2008 4:54pm
You don't look real, man.
|
 |
bigboss86 [ View Profile ]
Jun 29, 2008 7:38pm
do you have any good tips for workouts and weight loss. I've been trying to see what has been working for people
|
 |
clm22 [ View Profile ]
Jun 29, 2008 5:05pm
this dude is a bad fkr!
|
 |
FaithfulSage [ View Profile ]
Jun 27, 2008 2:49pm
Dude you are a monster! all you need is green paint and we've got the hulk
|
 |
Boyd30 [ View Profile ]
Jun 27, 2008 4:34am
Looking Good. So what does your daily diet look like. My training is good but diet sucks. Anyhelp would be great.
|
 |
KrGAce [ View Profile ]
Jun 25, 2008 8:08pm
Lookin huge dude! Way to go! Keep it up!
|
 |
stachedwalker [ View Profile ]
Jun 25, 2008 5:38pm
Holy Cow! that's some size!!
|
 |
Zwaagerman [ View Profile ]
Jun 25, 2008 9:44am
Looking huge, man! Nice work!
|
 |
diogo [ View Profile ]
Jun 23, 2008 9:39am
**** ur physice man. love it.
what age do u start doing weights ? what age do u think i shud try take animalpak. i am 16. take care
|
|
