Nov 26, 2009 6:10am

Hows it going Hola? Training is going well here, These damn holidays is making it hard to eat right....LOL

Nov 20, 2009 4:46am

you look great, certaily an inspiration to keep going forward thanks

Nov 19, 2009 2:45pm

amazing muscles. respect

Nov 15, 2009 2:33pm

thanks for the add on.

Oct 30, 2009 12:05pm

ey man how u get dem bics bigger

Oct 27, 2009 1:59pm

nice dude, i just saw your 2 year progress picures. really good job man :D

Oct 27, 2009 12:42am

hey man, sweet vids. how do you like the uni liver.. just wondering, thinking bout adding it to my arsenal. thx

Oct 23, 2009 1:57pm

wow,,,no offense dude but i envy you...

Oct 23, 2009 1:25pm

That's funny, I was coming to your profile to tell you what all these other people have.. your before/after pics are being used on some site advertising acai drinks and detoxifying crap. What a joke! http://www.ricksmuscleblog.com /blog/index.php/ref/rickadsdaq 300of1/rickadsdaq300of2

Oct 14, 2009 1:48pm

heads up, i found a site using your pics trying to sell stuff. http://www.ricksmuscle blog.com/index.php/ref/rtheado f1/rtheadof2

Oct 7, 2009 11:50pm

Hey man, I came across an ad for this website they are using you as their guy. looks like they got your pics from bodyspace or one of your threads. the exact same thing happened to me. the company shut down the site and i never heard anything back. [url]http://www.ricksmu scleblog.com/index.php/ref/rio f1pha/riof2pha[/url] You might want to contact somebody about this and them using your pics without consent. i might make a post in the misc about this too. Justin

Oct 5, 2009 8:29pm

Was on a website and saw your pic and a link to it. Wasn't sure if you approved of its use or not, so just notifying you of it. [url]http://www.ricksmuscleb log.com/blog/index.php/ref/rio f1pof/riof2pof[/url]

Oct 5, 2009 10:43am

Hey I just got a pop up how to get ripped fast with your pics on it. I don't think it's your site cause it says it only took him 4 weeks to look like you compared to your old army pic. thought you'd want to know. here is the address:http://www.ricksmuscle blog.com/index.php/ref/riof1ph a/riof2pha

Sep 16, 2009 11:23am

How's training going?

Sep 14, 2009 1:35pm

Hola bola- Dude your workouts are sick You look great man, keep up the great work!!!- Kinda using your 12 day rotation with some little modifications to it. We are about the same height- So your look is something I inspire to be. Been Trying to cut this fat down for awhile now haha but I am and endomorph so I will always deal with it. happy Training bro!!!

Sep 13, 2009 12:09pm

Excellent build

Sep 5, 2009 3:52am

Is this your facebook account? Guy has your pics and all http://www.facebook.com/sezo .lui

Aug 27, 2009 2:07pm

Hi bud, Your inbox is full. When is the next Animal BB event?

Aug 27, 2009 7:14am

Thanks for the add.

Aug 25, 2009 6:22pm

Hey Hola if I am just beginning to work out and all I have is home free weights and money for supplements how would you go about getting started? I am 29 yrs old 215lbs and have worked just one other time. I am not in bad shape just not in shape