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front pic @ 205 - 10/07 front relaxed - 205lbs
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Membership Info
Member Since: Sep 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 188
  • Last 7 Days: 1,271
  • Overall: 141,854
Forum Posts: 9730
BodyBlog Entries: 0
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:32pm
Last Forum Post: Yesterday, 2:55pm
Last Photo Upload: Mar 15, 2008 9:38pm
Last Profile Update: Yesterday, 2:56pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1475
Stalking (?) : 1
Hola Bola

"To be bigger than I was yesterday..."

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location: Lees Summit, Missouri, United States
Occupation: Personal Trainer
Personal Website: http://www.youtube.com/profile_videos?us er=bskola
Gym: 24 Hour Fitness - Xtreme Fitness
Gym Location: Lee's Summit - Independence
When I Started: Jun, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.ph p?t=10717

Workout Journal - http://www.forum.bodybuilding.com/showth read.php?p=94658743#post94658743

Yout ube Vids - http://www.youtube.com/profile?user=bsko la
Last Updated: Dec 13, 2007 2:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2008 3:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 2:49pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To be bigger than I was yesterday...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 7:55pm

BodyAnswers
HolaBola has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Apr 14, 2008 7:55pm

Videos of Hola Bola
Low Incline DB Bench 145's x 5
Low Incline DB Bench 145's x 5
Play this video Played: 6,248
Description: Incline DB 145's x 5
Weighted Dips +200 x 4
Weighted Dips +200 x 4
Play this video Played: 4,040
Description: Weighted Dips +200 x 4
Weighted Dips +100 x 20
Weighted Dips +100 x 20
Play this video Played: 1,744
Description: Weighted Dips +100 x 20
Play this video Squat 405 x 8 Played: 3,866
Play this video Deadlift 500 x 1 Played: 3,822
Play this video SLDL 315 x 12 Played: 1,888
Play this video Yates Row 275 x 12 Played: 5,016
Play this video DB Shoulder Press 105's x 5 Played: 2,736
Play this video V-Bar Tricep Pressdown 245 x 18 Played: 2,144
Play this video Smith Machine Shoulder Press - 2 plates+25 x 5 Played: 946
Play this video Squat 315 x 20 Played: 1,244
Play this video Leg Press 22 plates x 6 Played: 1,538
Play this video Incline DB Press 110's x 18 Played: 1,303
Play this video T Bar Row 250 x 8 Played: 1,220
Play this video HS Incline 4 Plates x 8 Played: 623
Play this video Bent Over Rear Delt Cable Raises Played: 375
Play this video Side DB Raises 45's x 15 Played: 664
Play this video Low Cable Crossovers Played: 814
Play this video Leg Press 16 plates x 20 Played: 253
Play this video EZ Bar Curl 115 x 10 Played: 915
Play this video Leg Press 24 plates x 7 Played: 268
Play this video SLDL Partials 225 x 21 Played: 452
Play this video HS Incline 3 plates x 21 Played: 333
Play this video Machine Chest Flys - 220 x 10 Played: 254
Play this video Weighted Dips +90lbs for 10x10 Played: 202
Play this video Low Incline Press - 3 plates x 6 Played: 342
Play this video Low Incline Press - 2 plates+25 x 10 Played: 155
Play this video Low Incline Press Partials - 2 plates x 26 Played: 201
Play this video Plate Loaded Dip Machine 450 x 12 Played: 209
Play this video Low Cable Crossovers 140 x 12 Played: 229
Play this video Machine Hack Squat 405 x 12 Played: 213
Play this video Alt DB Curls - 55's x 10 Played: 629
Play this video T-Bar Row 180 x 20 Played: 336
Play this video HS Iso Rows - 5 plates x 8/8 Played: 226
Play this video Plate Loaded Squat Machine - 450 x 10 Played: 279
Play this video Box Squat 495 x 8 Played: 420
Play this video 25 BW Chinups Played: 441
Play this video Alt DB Curls - 60's x 8 Played: 459
Play this video Overhead DB Extension - 140 x 10 Played: 303
Play this video Overhead DB Extension - 130 x 12 Played: 188
Play this video Deadlift 495x3 Played: 679
Play this video Deadlift 455x8 Played: 278
Play this video Deadlift 405x12 Played: 298
Play this video Deadlift 315x21 Played: 305
Play this video KC Animal Barbell Club - 12/15/07 Played: 398
Play this video Overhead DB Extension 125x15 Played: 229
Play this video EZ Bar Curls - 135x5x3 Played: 412
Play this video Box Squat 585 x 3 Played: 341
Play this video Bent BB Rows - 225x12 Played: 582
Play this video Weighted Hammer Chins +135x1 Played: 465
Play this video Smith Machine Shrug - 4 plates x 15 Played: 337
Play this video Seated Calf Raises - 180 x 20 Played: 332
Play this video Machine Hack Squats - 455 x 10 Played: 201
Play this video Machine Hack Squats - 495 x 8 Played: 227
Play this video Box Squat - 545 x 5 Played: 759
Play this video CGBP - 225 x 16 Played: 786
Last Updated: Jan 7, 2008 9:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 7:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Storm, 1.81 Lbs., Grape Splash
Started: Jan 09, 2007
Reason: PWO Drink
Universal Uni-Liver, 500 Tablets
Started: Jan 09, 2007
Reason: 2 tabs with every meal
EST NO Xtreme, 300 Caplets
Started: Mar 08, 2008
Reason: NO Booster
Last Updated: Apr 18, 2008 6:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Back again...
Number Of Posts: 9730 View All Posts
Posts Per Day: 9.44
Last Activity: Yesterday, 9:32pm
Recent Threads:


Workout Program:
Currently using a Push/Pull/Legs split... for more info see the links in my sig.
Last Updated: Apr 22, 2007 6:21am

Favorites
Hobbies:
  • Motorcycles
  • Reading Fiction Novels
  • Cooking
Healthy Foods:
  • Chicken
  • Tilapia
  • White Rice
Cheat Foods:
  • Pizza
  • Chinese Food
  • Assorted Fast Food
Workout Music:
  • Whatever is on at the gym... I don't really listen anyways
Last Updated: Apr 22, 2007 6:21am

Friends (1476)
FUNCTIONALmUSCL
 

ThickAsABrick
 

Gatorgym
Just posin...
 

scarface666
 

stangfootball
 

vetjohnb
just a general pic
 

DEARTHBAG
Front double bi-193lbs.
 

buffdaddy91369
Mid Michigan 2008
 

priestlee
 

Last Updated: Yesterday, 2:56pm

Visitor Comments (847)
[ Leave Hola Bola a Comment ]
Bikini Shot EtonandSarah [ View Profile ]
Yesterday, 8:26pm
thanks for the add you are a great inspiration
2X-eed [ View Profile ]
Yesterday, 5:39pm
What's up bro? You're making insane progress. I wish I knew your secret!
lukifer24 [ View Profile ]
Yesterday, 4:11pm
Love the vids man, we are about the same height and you challenging me to work even harder. Thanks.
xemtekx [ View Profile ]
Yesterday, 1:04pm
ur a huge inspiration to everyone on this site and looking huge and ripped as hell. i was jw tho did u have decent legs to start out or were they initially tiny?
New Me on the way irav1968 [ View Profile ]
Jul 7, 2008 10:06am
What's good man? Still loving you site dude! I using those videos to help me expand new routines and proper form. Thanks again, Ira
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Jul 6, 2008 2:46pm
Bro, your pecs remind me of Arnold's... F***ing MASSIVE! All your muscles are awesome.
MattyH7688 [ View Profile ]
Jul 4, 2008 10:56am
damn everytime i look at your bodyspace you look like you got even larger lol must be the beard
pecs, bis, traps, delts muscljoe [ View Profile ]
Jul 4, 2008 9:46am
Hey man, you are looking seriously jacked!
keg deadlift Waytootall [ View Profile ]
Jul 4, 2008 3:59am
Have a great 4th!
P90X Day Four - Profile Pic - 232 Lbs. NickCaissey [ View Profile ]
Jul 3, 2008 8:36pm
I just started up officially on P90X now, four days in. I am following the diet 100% and the routine. I guess I have improved myself a little bit in the progress pics.
me.... hughesy4444 [ View Profile ]
Jul 1, 2008 11:00am
unreal!!
Me and my training partner MasterStrongman [ View Profile ]
Jun 30, 2008 4:54pm
You don't look real, man.
285lbs bigboss86 [ View Profile ]
Jun 29, 2008 7:38pm
do you have any good tips for workouts and weight loss. I've been trying to see what has been working for people
photo of my art clm22 [ View Profile ]
Jun 29, 2008 5:05pm
this dude is a bad fkr!
FaithfulSage [ View Profile ]
Jun 27, 2008 2:49pm
Dude you are a monster! all you need is green paint and we've got the hulk
Little one Graduation from Pre-k Boyd30 [ View Profile ]
Jun 27, 2008 4:34am
Looking Good. So what does your daily diet look like. My training is good but diet sucks. Anyhelp would be great.
Arm Workout Day! KrGAce [ View Profile ]
Jun 25, 2008 8:08pm
Lookin huge dude! Way to go! Keep it up!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 25, 2008 5:38pm
Holy Cow! that's some size!!
Back Shot Zwaagerman [ View Profile ]
Jun 25, 2008 9:44am
Looking huge, man! Nice work!
relaxed diogo [ View Profile ]
Jun 23, 2008 9:39am
**** ur physice man. love it. what age do u start doing weights ? what age do u think i shud try take animalpak. i am 16. take care
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