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Overall Goal
///
Gain Muscle
To be bigger than I was yesterday...
Progress & Goals
BEFORE
Oct 1, 2008
CURRENT
Oct 4, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Aug 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-12,2006-08-18,2006-08-25,2007-10-17,2008-06-08,2008-07-14,2008-09-10,2008-11-27,2009-02-04,2009-02-23,2009-06-21,2010-02-19,2011-03-10,2011-08-04
210,213,215,205,210,215,210,220,208,203,201,210,195,202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently using a Push/Pull/Legs split... for more info see the links in my sig.
My Nutrition Program View My Full Nutrition Program
Hola Bola has not added any program information.
My Supplement Program View My Full Supplement Program
Hola Bola has not added any program information.
My Motivation Program View My Full Motivation Program
Hola Bola has not added any program information.
Visitor Comments
Vale3rd
Incredible physique, bro, thanks for the add. Hope 2013 is a good year for you.
Dec 31, 2012 7:15pm
JonBB
Hi Hola- looking good in your profile. Thick traps and pecs (good striations and cut). Arms are huge, midsection looks tight and ripped- nice work. Keep it going.
Jon
Nov 3, 2012 11:21am
MPWarrior653
So, me and some buddies have started this motivation page on facebook for those of us deployed. Only the hardcore ones are part of it so far, and I just noticed a picture of you was posted on our page as part of our daily motivation. Just wanted to say thanks for the proof that hard work does work for you, and AWESOME work! If you want to stop by and drop a line that would be cool too, it's "6 Pack Abs By Christmas".
Sep 7, 2012 2:07pm
Jimminy778
holy crap mate you've got a hell solid physique, future Nasser right here !
Jul 15, 2012 8:09pm
jere1roman
HAVE A SICK WORKOUT THIS WEEK. It would mean a lot if you could hook me up with a shoulder workout. Dude your shoulders are amazing
Jul 1, 2012 10:16pm
BigCarlAZ
Looking great! Thanks for posting. I still hit up your YouTube channel to learn new stuff.
Jun 26, 2012 3:07pm
Danielg91
Thanks for the add. Being too bulky i think is something shorter guys like us gotta watch out for, but it looks like you manage it well bro!
Jun 15, 2012 11:29pm
ruthbaby
Hello
My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me
Jun 8, 2012 7:52am
guest
hey Hola
hope i can get what i want from your program
thanks
Jun 6, 2012 3:03am
built656
bro you are huge...delts/arm/quads damn
plus you are right about womenn in the service...screaming rape...when they are sluts then play the rape card before they go home to there husbands
Jun 5, 2012 12:09pm
Hola Bola is now friends with MTERCIO, j.g.1974 and 26 others.