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Membership Info

Member Since: Sep 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 118
Last 7 Days: 653
Overall: 193,227

Forum Posts: 10623
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : Hola Bola 100000

Activity

Last Visit: Yesterday, 4:04pm
Last Forum Post: Yesterday, 3:48pm
Last Photo Upload: Mar 15, 2008 10:38pm
Last Profile Update: Yesterday, 3:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2011

Stalking (?) : 0

Inspiring (?) : 13

Hola Bola

Overall Goal: To be bigger than I was yesterday...

Fit Status: Hola Bola has not entered a Fit Status. Ask Hola Bola for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:	Lees Summit, Missouri, United States
Occupation:	Fire Fighter / Army Reserves
Personal Website:	http://www.youtube.com/profile_videos?us er=bskola
Gym:	Golds Gym
Gym Location:	Lees Summit
When I Started:	Jun, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	www.universalusa.com The Anabolic Window of Opportunity stack: Shock Therapy - pre-workout Intra-Aid - intra-workout Torrent - post workout ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.ph p?t=10717 Training Journal - http://forum.bodybuilding.com/showthread .php?t=113300561
Last Updated: Dec 13, 2007 3:37pm

What Hola Bola Is Up To:

Jun 22, 2009
Hola Bola is inspired by stealth_swimmer - 8:53 am - Comment
Jun 21, 2009
Hola Bola changed Weight from 203 lbs. to 201 lbs., a 2 lb. loss in 117 days - 8:24 am - Comment
Feb 23, 2009
Hola Bola changed Weight from 208 lbs. to 203 lbs., a 5 lb. loss in 19 days - 8:38 am - Comment
Feb 4, 2009
Hola Bola changed Weight from 220 lbs. to 208 lbs., a 12 lb. loss in 69 days - 7:16 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 1, 2008	Oct 4, 2008

Model Search Photo	Model Search Photo
View All 4 Progress Pictures »
Last Updated: Oct 24, 2008 11:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	201 lb (91.4 kg)	Thighs:	27" (68.58 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	58" (147.32 cm)
Hips:		Neck:
Last Updated: Sep 10, 2008 9:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:
Squat:	475 lb (215.9 kg)	Barbell Rows:
Deadlift:	510 lb (231.8 kg)	Overhead Press:	300 lb (136.4 kg)
Last Updated: Jul 19, 2008 9:13am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To be bigger than I was yesterday...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 8:55pm

Members That Inspire Hola Bola:
Hola Bola does not have inspirational members yet.

BodyAnswers

Hola Bola has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 14, 2008 8:55pm

Videos of Hola Bola
	Weighted Dips +200 x 4 Played: 5,066 Description: Weighted Dips +200 x 4
	Weighted Dips +100 x 20 Played: 2,296 Description: Weighted Dips +100 x 20
	Squat 405 x 8 Played: 5,079 Description: Squat 405 x 8
Deadlift 500 x 1 Played: 4,872
SLDL 315 x 12 Played: 2,304
Yates Row 275 x 12 Played: 6,399
DB Shoulder Press 105's x 5 Played: 3,435
V-Bar Tricep Pressdown 245 x 18 Played: 2,760
Smith Machine Shoulder Press - 2 plates+25 x 5 Played: 1,380
Squat 315 x 20 Played: 1,774
Leg Press 22 plates x 6 Played: 2,142
Incline DB Press 110's x 18 Played: 1,722
T Bar Row 250 x 8 Played: 1,620
HS Incline 4 Plates x 8 Played: 895
Bent Over Rear Delt Cable Raises Played: 683
Side DB Raises 45's x 15 Played: 1,074
Low Cable Crossovers Played: 1,222
Leg Press 16 plates x 20 Played: 450
EZ Bar Curl 115 x 10 Played: 1,486
Leg Press 24 plates x 7 Played: 455
SLDL Partials 225 x 21 Played: 705
HS Incline 3 plates x 21 Played: 586
Machine Chest Flys - 220 x 10 Played: 500
Weighted Dips +90lbs for 10x10 Played: 427
Low Incline Press - 3 plates x 6 Played: 646
Low Incline Press - 2 plates+25 x 10 Played: 311
Low Incline Press Partials - 2 plates x 26 Played: 374
Plate Loaded Dip Machine 450 x 12 Played: 435
Machine Hack Squat 405 x 12 Played: 401
Alt DB Curls - 55's x 10 Played: 1,099
T-Bar Row 180 x 20 Played: 615
HS Iso Rows - 5 plates x 8/8 Played: 427
Plate Loaded Squat Machine - 450 x 10 Played: 525
Box Squat 495 x 8 Played: 738
25 BW Chinups Played: 796
Alt DB Curls - 60's x 8 Played: 835
Overhead DB Extension - 140 x 10 Played: 591
Overhead DB Extension - 130 x 12 Played: 396
Deadlift 495x3 Played: 1,170
Deadlift 455x8 Played: 528
Deadlift 405x12 Played: 584
Deadlift 315x21 Played: 580
KC Animal Barbell Club - 12/15/07 Played: 716
Overhead DB Extension 125x15 Played: 479
Box Squat 585 x 3 Played: 609
Bent BB Rows - 225x12 Played: 1,029
Weighted Hammer Chins +135x1 Played: 850
Smith Machine Shrug - 4 plates x 15 Played: 658
Seated Calf Raises - 180 x 20 Played: 575
Machine Hack Squats - 455 x 10 Played: 418
Machine Hack Squats - 495 x 8 Played: 459
Box Squat - 545 x 5 Played: 1,331
View All Videos »
Last Updated: Jan 7, 2008 10:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 8:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Storm, 80 Servings, Grape Splash Started: Jan 09, 2007 Reason: PWO Drink
	Universal Uni-Liver, 500 Tablets Started: Jan 09, 2007 Reason: 2 tabs with every meal
	Universal Real Gains, 6.85 Lbs., Chocolate Started: Apr 11, 2008 Reason: Shake for breakfast
Universal Milk & Egg Protein, 3.5 Lbs., Vanilla read more »
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker read more »
Universal Intra-Aid, 1.74 Lbs., Blue Raspberry read more »
Universal Torrent, 6.1 Lbs., Green Apple Avalanche read more »
View All Current Supplements »
Last Updated: Jul 30, 2008 9:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Universal. Since 1977.
Number Of Posts:	10623 View All Posts
Posts Per Day:	7.64
Last Activity:	Yesterday, 4:04pm
Recent Threads: Hola Bola's Training Journal posted in Workout Journals -last reply: 10 hours ago Hola Bola's Consolidated Workout Routine Thread posted in Workout Programs -last reply: 14 days ago Universal REAL GAINS - Reviews and Feedback posted in Company Promotion -last reply: 95 days ago Hola Bola Tests Out ANIMAL Test posted in Sponsored Supplement Logs -last reply: 111 days ago 7 Steps To Becoming A Monster Squatter! posted in Exercises -last reply: 177 days ago View All Threads »

Workout Program:

Currently using a Push/Pull/Legs split... for more info see the links in my sig.

Last Updated: Apr 22, 2007 7:21am

Favorites
Hobbies:	Motorcycles Reading Fiction Novels Cooking View All 4 Hobbies »
Healthy Foods:	Chicken Tilapia White Rice View All 4 Healthy Foods »
Cheat Foods:	Pizza Chinese Food Assorted Fast Food
Workout Music:	Whatever is on at the gym... I don't really listen anyways
Last Updated: Apr 22, 2007 7:21am

Friends (2011)

davefree@davef...	MoeTank	ndnguy85
marblehead	Tyrbolift	Lady McMike
padreobico	El Asiatico	massbuildah

Show All Friends (2011) »

Last Updated: Yesterday, 3:42pm

Visitor Comments (1091)
[ Leave Hola Bola a Comment ]
	mwild [ View Profile ] Yesterday, 9:31pm Happy 4th of July bud!
	The Blaqghost [ View Profile ] Jun 28, 2009 12:20pm Sup bruh? How's the training going?
	mwild [ View Profile ] Jun 27, 2009 7:22pm What's up buddy? You got a huge, amazing body! Congratulations!
	MrMeso [ View Profile ] Jun 24, 2009 5:42pm Thanks for the add! Lookin' HUGE! Keep up the good work!
	Joe Pavlik [ View Profile ] Jun 23, 2009 1:08pm How is the training coming along?
	FitPrincess [ View Profile ] Jun 21, 2009 8:18am You've got some really awesome mass!
	eros64 [ View Profile ] Jun 12, 2009 8:21am congrats on your awesome physique
	MoreMsclXXL [ View Profile ] Jun 11, 2009 7:54am Hey bud, how the training going for ya? Competing this year?
	houze [ View Profile ] Jun 9, 2009 1:13am bro your a beast keep it going.. trying to get there like u... be easy
	TSB [ View Profile ] May 29, 2009 9:30pm Hey man, got any advice on pre, during and post workout supplements...Im on animal pack right now. But ive been askin around for opinions . Any advice is welcomed. TSB
	LittleMan55 [ View Profile ] May 25, 2009 5:55pm how have you been bro?
	Swarovski [ View Profile ] May 23, 2009 3:24am hey you ;)
	BRUTUSPLAC [ View Profile ] May 20, 2009 11:27am LEE !!!!! yuo laways look great KEEP IT UP !!!!!!!!!! peaceeeeeeeee
	dreamport15 [ View Profile ] May 16, 2009 5:05am good to see good balnced body
	filippinalips [ View Profile ] May 14, 2009 3:52pm omg youre so sexy! I just joined today... thanks for the thrills lol Be nice to chat sometimes... Kimmy
	nockowt1 [ View Profile ] May 11, 2009 7:49pm Congrats on being mentioned in MD.
	jyule [ View Profile ] May 10, 2009 12:02pm Hey bro, thanks for the add. Your a beast
	dimirah [ View Profile ] May 2, 2009 4:55am hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
	Big Arm Big Pay [ View Profile ] Apr 28, 2009 5:05pm hey bro how is all the training going?
	Swarovski [ View Profile ] Apr 25, 2009 6:01pm you are incredible
View All 1091 Comments »

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