Bodybuilding.com - HokieGirl309's BodySpace

			Store		SuperSite		BodySpace		Forums

View HokieGirl309's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact HokieGirl309:
Send Email
Send Private Message
	Report HokieGirl309
	Leave Comment

Membership Info

Member Since: Oct 10, 2008
BodyBlog Started: Oct 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 721

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 13

Forum Rep (?) : HokieGirl309 -500

Activity

Last Visit: Dec 3, 2008 11:07am
Last Forum Post: Nov 7, 2008 6:40am
Last Photo Upload: Never
Last Profile Update: Oct 26, 2008 6:48am
Last Blog Post: Oct 13, 2008 4:45am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 23

Stalking (?) : 6

Inspiring (?) : 0

HokieGirl309

Overall Goal: I want to look and feel amazing again.

Fit Status: HokieGirl309 has not entered a Fit Status. Ask HokieGirl309 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	23
Location:	United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 26, 2008 6:48am

What HokieGirl309 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 13, 2008 3:44pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 13, 2008 3:44pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to look and feel amazing again.
Goal (Long):
Weight Goal:	I want to LOSE 24 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 10, 2008 9:29am

Members That Inspire HokieGirl309:
HokieGirl309 does not have inspirational members yet.

BodyAnswers

HokieGirl309 has answered 13 of 67 total questions.
View all 13 of HokieGirl309's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

They are very supportive of me focusing on my health.

- Updated Oct 10, 2008 8:58am

What tips would you give to others to help them stay motivated over the long-term?

Just to remember the goal and forget the pain of the process. Its all worth it in the end.

- Updated Oct 10, 2008 8:58am

What do you think about people who "grunt" loudly while working out? Do you do it?

I don't do it but think its funny. I prefer the people who blow kisses at their reflection in the lifting area though haha

- Updated Oct 10, 2008 8:57am

View all 13 of HokieGirl309's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2008 9:29am

Videos of HokieGirl309
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 9:29am

Latest BodyBlog Entry (1 Posts Total)
I did it Category: Training on Oct 13, 2008 4:45am I got up at 5am to go running and actually managed 3 miles. To some that might not seem like much but I haven't really ran in a LONG time so I was quite pleased with the fact I managed to go that far without stopping. That being said, man its soo much easier on treadmill than out on... Read More » View HokieGirl309's BodyBlog

Current Supplements:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Oct 02, 2008 Reason: I used the original Lipo 6 a few years ago as an energy booster and it didn't give me... read more »
Last Updated: Oct 10, 2008 2:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 3, 2008 11:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	hokie football! Going out with friends
Magazines:	Oxygen
Healthy Foods:	Pineapple Salmon Salsa
Cheat Foods:	Chipotle & Margaritas
Workout Music:	Godsmack Seether Nine Inch Nails
Last Updated: Oct 14, 2008 5:09pm

Friends (29)

.Bryce.	kentwin	cball30
KingScarab	GADAWG12	911muscle19
Stryka	Lennys470	KILL_0331

Show All Friends (29) »

Last Updated: Oct 24, 2008 5:52am

Visitor Comments (26)
[ Leave HokieGirl309 a Comment ]
	Stryka [ View Profile ] Nov 12, 2008 5:42am You know I just reread my comment from last time I spoke to you. I meant that I caught myself muttering "run harder" under my breath whilst running not anything weird :)
	Stryka [ View Profile ] Nov 7, 2008 3:54pm That really sux, I go nuts when I can't geti into the gym. I have been good, I caught myself "self motivating" whilst running the other day and made me think of you!
	Stryka [ View Profile ] Nov 4, 2008 5:54pm How is the training coming along?
	GADAWG12 [ View Profile ] Oct 20, 2008 8:23am Hey girl..hope all is well. Just wanted to check in on ya.
	Stryka [ View Profile ] Oct 15, 2008 11:42pm Yay for suffering!!!
	Stryka [ View Profile ] Oct 15, 2008 11:15pm I probably do that, hopefully not out loud though? Characters are what make the gym fun! Although the only person that I can think of who always trips over things looks a little bit like frankenstein
	Stryka [ View Profile ] Oct 15, 2008 10:30pm and kissing the guns is ok too right? I mean it is scientifically proven that it helps them grow.
	Brodeur3o [ View Profile ] Oct 14, 2008 7:11pm You are very welcome, it is always nice to stay positive and be encouraged in goals that others often times will not understand ;)
	DaDarkness_01 [ View Profile ] Oct 14, 2008 6:43pm thanks for the add! how are you doing
	Brodeur3o [ View Profile ] Oct 14, 2008 6:13pm Keep up the good work, leave the mojitos behind! It will be worth it in the end!
	kentwin [ View Profile ] Oct 14, 2008 2:56am I like to play beer pong there and dodgeball!! LOL....I go every where. I really like Catch 31 and Luna sea.
	JAY JERN [ View Profile ] Oct 13, 2008 6:32pm great work......i went to FERRUM COLLEe which wasnt to far from TECh......
	kentwin [ View Profile ] Oct 13, 2008 3:45pm Hey Miss Hokie whats up??? How was your weekend? We had nice weather here didnt we?
	kentwin [ View Profile ] Oct 13, 2008 3:44pm Hey Miss Hokie whats up??? How was your weekend? We had nice weather here didnt we?
	kentwin [ View Profile ] Oct 13, 2008 8:03am thanks for the add!!
	GADAWG12 [ View Profile ] Oct 12, 2008 6:06pm I wasn't going to bring that up lol. However...you guys did when the first half of the game
	GADAWG12 [ View Profile ] Oct 12, 2008 4:29pm Lol...I won't do cardio without my mp3. Talk about a necessity. Well I think you should still atleast add pics dang it...lol
	officer_koke [ View Profile ] Oct 12, 2008 3:51pm Thank you. Good luck with your goals and training.
	GADAWG12 [ View Profile ] Oct 12, 2008 9:42am hey...we won...not pretty but a win..so when are you going to add progress pics
	GADAWG12 [ View Profile ] Oct 10, 2008 2:47pm Oh my god. The dreaded DD. Now that is awesome but def. signs you up for late night bashing by intoxicated people who know way more than you....lol. Well if you felt bad just think how I felt watching in person..god it was disgusting..a train wreck
View All 26 Comments »

Member Login

Preview

Click here to close