Last Visit: Today, 12:41am Last Forum Post: Yesterday, 11:14pm Last Photo Upload:Never Last Profile Update: Dec 18, 2009 9:15pm Last Blog Post: Jan 4, 2009 5:49am
Fit Status:
School and lifting don't mix in very well.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Hogan Chan
Sex:
Male
Age:
15
Location:
Hong Kong
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Following in my dad's footsteps :)
Why I Love It:
The end results :)
Also that sore feeling after the day you workout, when you wake up and it's sore...
How I Stay Motivated:
Looking at the transformation that other people had,
Other's determination is my inspiration :D
BB Accomplishments:
Forum Signature:
"Pain is Only the Weakness Leaving the Body."
"Obsessed is the Word the Lazy Use to Describe the Dedicated."
"We Are Judged By What We Finish, Not By What We Start."
RIP Frvrmuscle.
I REP BACK.
Last Updated: Sep 4, 2009 9:09pm
What HoganCHK Is Up To:
Dec 18, 2009
HoganCHKchanged Weight from 160 lbs. to 170 lbs., a 10 lb. gain in 139 days
Good. But I'm not cutting... I'm bulking too. I'm now back up near 150lbs. with 10% bf so not bad. I'm trying to get up to 160-170 lbs before I start cutting up again.
If after school is kicking your butt, there's always weekends. Don't worry too much about it. Good thing you're still young so you have plenty of time to grow big and cut. Stay motivated bro.
hahahah nice one man
wt's your facebook name i can add you
and no i dont have ichat(wt's dat?) but i have msn
and dude i heard valley is real gd they're like our rival
There are tons of great articles on here. Just read up and try out to see what works with you. But my suggestion is to stick to something long enough to see if it works. I hear a lot of ppl jump from excercise to exercise. And they don't stick to any routine long enough to even find out if it works.
Haha, yeah junk food is hard to stay away from at your age. I remember those days :). You should do a posedown with your dad and post it LoL. Training is going good. I'm maintaining my calories and diet. And I've been gaining about 1 lb. per week now during my bulk. So I'm hoping it's not too much fat, and more muscle. They no longer carry my favorite protein at GNC. So now I have to find a new protein shake :(
Hey bro. Going good. It's hot as hell down here in TX too. We were in the 3-digits all of last week. So I had to get away and take a vacation :). Went down to Los Cabos last week to chill. How about you? How is your bulk coming along?
Lol, no I've never used any ph/aas. I've been lifting a little over a year and a half. Yeah, BB shrugs and machine or DB shrugs. And of coarse deadlifts work the traps a little too. Thanks man, and comment/pm me if you have any questions.
I went to CIS. And btw, don't stop training. I use to be a little pudge ball in High school. I wouldn't say im anywhere close to being built, but I look much better than what I use to.
