implement the new routine, eat everything I can to bulk up. Get to the university to do a bodpod. finish getting measurements and get pics of back and shoulders. Bring on the FOOD and the MILK!!!

I reached my body fat goal of 12%, Yea!!! My goal is to maintain my physique & body fat. My daily affirmation, "I am very Fit, Thin & Rich! I dream big dreams because dreams really do come true!"

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

inspire PEOPLE that think they CANT!!I WANT TO MAKE ONE PERSON SMILE A DAY!

Get BIGGER!

To replace bad habits with muscle

" PAIN IS ONLY THE BEGINNING!!! "

I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.