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Hoferjames
"Gain weight and muscle."

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Progress Pictures


Oldest Newest
Mar 22, 2008 May 20, 2008
about to start 30 day trial uabtch

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 9.0 lb (4.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Jan 12, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  148.0 lb (67.3 kg) 157.0 lb (71.4 kg) 180.0 lb (81.8 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2008 157.0 lb (71.4 kg) 4.8 lb (2.2 kg) 3.2 %
May 20, 2008 152.2 lb (69.2 kg) 6.2 lb (2.8 kg) 4.2 %
Mar 24, 2008 146.0 lb (66.4 kg) -0.6 lb (-0.3 kg) -0.4 %
Feb 23, 2008 146.6 lb (66.6 kg) 3.6 lb (1.6 kg) 2.5 %
Feb 5, 2008 143.0 lb (65.0 kg) -5.0 lb (-2.3 kg) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jan 25, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 45.5" (115.6 cm) 7.5" (19.1 cm)  

Date Body Stats: Chest Change % Change
Mar 24, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Feb 23, 2008 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Feb 5, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jan 25, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jan 12, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  13.0" (33.0 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Oct 18, 2008 14.5" (36.8 cm) 0.6" (1.5 cm) 4.3 %
Mar 24, 2008 13.9" (35.3 cm) 0.2" (0.4 cm) 1.1 %
Feb 23, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Feb 5, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.8" (2.0 cm)
Current: 29.3" (74.4 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2008 29.3" (74.4 cm) -0.2" (-0.5 cm) -0.7 %
Feb 23, 2008 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Feb 5, 2008 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 28.5" (72.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.0" (2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2008 32.5" (82.6 cm) -0.3" (-0.6 cm) -0.8 %
Feb 23, 2008 32.8" (83.2 cm) 1.3" (3.2 cm) 4.0 %
Feb 5, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 2.5" (6.4 cm)
Current: 21.0" (53.3 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2008 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Feb 23, 2008 21.5" (54.6 cm) 1.0" (2.5 cm) 4.9 %
Feb 5, 2008 20.5" (52.1 cm) 2.0" (5.1 cm) 10.8 %
Jan 12, 2008 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.3" (0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Jan 12, 2008 13.3" (33.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2008 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Feb 23, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Feb 5, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.8" (7.1 cm)
Current: 46.8" (118.9 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 24, 2008 46.8" (118.9 cm) 0.5" (1.1 cm) 1.0 %
Feb 23, 2008 46.4" (117.7 cm) 2.4" (6.0 cm) 5.3 %
Feb 5, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.2" (-0.5 cm)
Current: 14.8" (37.6 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2008 14.8" (37.6 cm) -0.5" (-1.1 cm) -3.0 %
Feb 23, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 5, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 93.0 lb (42.3 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 55.4 %

  Start Current Goal Remaining  
  Jan 12, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 261.0 lb (118.6 kg) 287.0 lb (130.5 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Oct 18, 2008 261.0 lb (118.6 kg) 56.0 lb (25.5 kg) 27.3 %
Mar 30, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jan 23, 2008 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jan 21, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jan 18, 2008 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 20.0 lb (9.1 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jan 12, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  241.0 lb (109.5 kg) 261.0 lb (118.6 kg) 334.0 lb (151.8 kg) 73.0 lb (33.2 kg)  

Date Lifting Stats: Squat Change % Change
Feb 5, 2008 261.0 lb (118.6 kg) 20.0 lb (9.1 kg) 8.3 %
Jan 12, 2008 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 10.0 lb (4.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Jan 12, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  85.0 lb (38.6 kg) 95.0 lb (43.2 kg) 134.0 lb (60.9 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2008 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Jan 12, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 12, 2008 Jan 3, 2010 Apr 14, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 161.0 lb (73.2 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2008 87.0 lb (39.5 kg)


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Syntha-6 5lb