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real name
Duane
age
gender
Male
location
Twin Falls, ID, US
gym
Home Gym
occupation
Detective
Overall Goal
///
Lose Fat
Lose fat and get in shape!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 20, 2008
CURRENT
165.4 Lbs.
LEAN BODY MASS
67.6 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
May 17, 2013
CURRENT BODY FAT
29
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2008-09-11,2008-10-24,2009-01-05,2009-01-08,2009-01-31,2009-02-04,2009-03-06,2009-03-16,2009-05-04,2009-10-17,2009-10-25,2009-11-06,2009-11-28,2010-04-01,2010-04-04,2010-04-09,2010-04-18,2010-04-27,2010-04-29,2010-05-02,2010-05-06,2010-10-10,2010-10-29,2010-11-11,2010-11-12,2011-12-19,2012-12-10,2012-12-17,2013-01-13,2013-01-16,2013-01-23,2013-02-01,2013-02-02,2013-02-08,2013-02-13,2013-02-20,2013-02-22,2013-02-23,2013-03-01,2013-03-14,2013-03-15,2013-03-30,2013-05-03,2013-05-12,2013-05-17
209,213,230,227,227,227,225,224,230,238,235,235,233,249,243.5,240,241,239.5,237.5,235.5,233.5,232.5,228.5,227,227,256,260,260,255,254,253,251,249,248,246,245,244,243,240,239,237,235,233,234,233
Jul 29, 2013
200 Lbs.
%
2008-09-11,2008-10-24,2009-01-05,2009-01-08,2009-01-31,2009-02-04,2009-03-06,2009-03-16,2009-05-04,2009-10-17,2009-10-25,2009-11-06,2009-11-28,2010-11-12,2012-12-10,2012-12-17,2013-04-11
23,24,27,27,29,27,26.5,26.5,27,30,24,18,16.5,20,30,30,29
Jul 29, 2013
10 %
Lbs.
2008-09-11,2008-10-24,2009-01-05,2009-01-08,2009-01-31,2009-02-04,2009-03-06,2009-03-16,2009-05-04,2009-10-17,2009-10-25,2009-11-06,2009-11-28,2010-04-01,2010-04-04,2010-04-09,2010-04-18,2010-04-27,2010-04-29,2010-05-02,2010-05-06,2010-10-10,2010-10-29,2010-11-11,2010-11-12,2011-12-19,2012-12-10,2012-12-17,2013-01-13,2013-01-16,2013-01-23,2013-02-01,2013-02-02,2013-02-08,2013-02-13,2013-02-20,2013-02-22,2013-02-23,2013-03-01,2013-03-14,2013-03-15,2013-03-30,2013-05-03,2013-05-12,2013-05-17
160.9,161.9,167.9,165.7,161.2,165.7,165.4,164.6,167.9,166.6,178.6,192.7,194.6,207.9,203.3,200.4,201.2,200,198.3,196.6,195,194.1,190.8,189.5,181.6,204.8,182,182,178.5,177.8,177.1,175.7,174.3,173.6,172.2,171.5,170.8,170.1,168,167.3,165.9,166.9,165.4,166.1,165.4
Programs
My Workout Philosophy View My Full Workout Program
Hodad has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hodad has not added any program information.
My Supplement Program View My Full Supplement Program
Hodad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the success of others on BB.com
Hodad updated his weight from 245 Lbs. to 244 Lbs., a 1 Lb. loss in 2 days.
Feb 22, 2013 | Like
sheepishwolf likes this.
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Hodad updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 5 days.