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Membership Info
Member Since: Jul 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 1,089
Forum Posts: 1470
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 7:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

Hodad

Overall Goal:  I want to get my fat % down.

Fit Status:  Just got a trainer and gym, time to make some progress!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Duane
Sex:
Male
Age:
45
Location:
Idaho, United States
Occupation:
Detective
Personal Website:
Primary Gym:
Flex Fitness
Jerome, ID
United States
College:
High School:
When I Started:
2000
How I Started:
Get/Stay in shape.
Why I Love It:
How I Stay Motivated:
Seeing the success of others on BB.com
BB Accomplishments:
Lost 37 lbs but more to go.
Forum Signature:
Last Updated: Oct 26, 2009 6:05pm

What Hodad Is Up To:
  • Nov 6, 2009
  • Hodad changed Body Fat from 24% to 18%, a loss of 6 percentage points in 12 days - 7:01 pm - Comment
  • Hodad changed Weight from 235 lbs. to 235 lbs., no change in the past 12 days - 7:01 pm - Comment
  • Oct 26, 2009
  • Hodad updated Fit Status "Just got a trainer and gym, time to make some progress!" - 5:58 pm - Comment
  • Oct 25, 2009
  • Hodad changed Body Fat from 30% to 24%, a loss of 6 percentage points in 8 days - 8:08 pm - Comment
  • Hodad changed Weight from 238 lbs. to 235 lbs., a 3 lb. loss in 8 days - 8:08 pm - Comment
  • Oct 17, 2009
  • Hodad changed Body Fat from 27% to 30%, a gain of 3 percentage points in 166 days - 11:59 am - Comment
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2008 Nov 1, 2008
The cook Me. (I'm the fat one in the picture)
Last Updated: Dec 30, 2008 7:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 7:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 7:01pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get my fat % down.
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 6, 2009 7:01pm

Members That Inspire Hodad:
Hodad does not have inspirational members yet.

BodyAnswers
Hodad has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2009 7:01pm

Videos of Hodad
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2009 7:01pm

Supplement Reviews
Higher Power Chromium Picolinate 1000, 1000mcg/100 Capsules
Review:  This Chromium helps keep fat metabolism going and control insulin spikes. Great for...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 29, 2008 8:06pm

Forum Activity:
User Title:
Number Of Posts: 1470 View All Posts
Posts Per Day: 3.06
Last Activity: Sep 29, 2009 9:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 29, 2008 8:06pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Woodworking
  • Old VW's
Healthy Foods:
  • Steak
  • Chicken
Cheat Foods:
  • Dark Chocolate
Fitness Books:
  • Larry Scott's Loaded Guns -but I lost my copy:(
Last Updated: Sep 24, 2008 7:03pm

Friends (17)









Last Updated: Nov 3, 2009 11:26pm

Visitor Comments (0)
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