HockeyTemper
“I want to increase my strength, flexibility, endurance, and overall fitness while maintaining a weight of 195 and lowering my body fat to 8%.”
HockeyTemper's Last 7 Items:
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HockeyTemper
changed Body Fat from 23.35% to 18%, a loss of 5.4 percentage points in 237 days
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HockeyTemper
updated Motivation Level to 8/10 and said: "Tired of work, to many hours. Hard to get to the gym twice a day"
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HockeyTemper
changed Overall Goal: "I want to increase my strength, flexibility, endurance, and overall fitness while maintaining a weight of 195 and lowering my body fat to 8%.."
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