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HockeyTemper
"I want to increase my strength, flexibility, endurance, and overall fitness while maintaining a weight of 195 and lowering my body fat to 8%."

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Progress Pictures


Oldest Newest
Nov 9, 2008 Jul 4, 2009
Front - Start at 220lbs Getting there!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -18.0 lb (-8.2 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 19, 2009 May 2, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 202.0 lb (91.8 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 4, 2009 202.0 lb (91.8 kg) -18.0 lb (-8.2 kg) -8.2 %
Nov 8, 2008 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.4 % Change: -5.4 %
Current: 18.0 % Percent Change: -22.9 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 19, 2009 May 2, 2009 Goal Has Expired  
  23.4 % 18.0 % 7.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 4, 2009 18.0 % -5.4 % -22.9 %
Nov 8, 2008 23.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2008 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 19, 2009 May 2, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 32.0" (81.3 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Nov 8, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 8, 2008 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 8, 2008 157.0 lb (71.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 8, 2008 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 134.0 lb (60.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 74.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 4, 2009 315.0 lb (143.2 kg) 134.0 lb (60.9 kg) 74.0 %
Nov 8, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2008 122.0 lb (55.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2008 81.0 lb (36.8 kg)


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