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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 9, 2012
CURRENT
154.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Feb 9, 2013
CURRENT BODY FAT
6
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2011-02-18,2012-01-28,2012-11-16,2013-02-09
130,147,157,164
%
2011-02-18,2012-01-29,2012-03-01,2012-03-31,2012-04-11,2012-11-16,2013-02-09
2,2,4,4,4,6,6
Lbs.
2011-02-18,2012-01-29,2012-03-01,2012-03-31,2012-04-11,2012-11-16,2013-02-09
127.4,144.1,141.1,141.1,141.1,147.6,154.2
Programs
My Workout Philosophy View My Full Workout Program
HockeyPro90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
HockeyPro90 has not added any program information.
My Supplement Program View My Full Supplement Program
HockeyPro90 has not added any program information.
My Motivation Program View My Full Motivation Program
HockeyPro90 has not added any program information.
HockeyPro90 updated his weight from 157 Lbs. to 164 Lbs., a 7 Lb. gain in 85 days.
Feb 9, 2013 | Like
HockeyPro90 updated his weight from 147 Lbs. to 157 Lbs., a 10 Lb. gain in 293 days.
Nov 16, 2012 | Like
HockeyPro90 created the Be the best you can be BodyGroup.
Why I Started This Group: Encouragement, support and motivation
Visitor Comments
HockeyPro90 is now friends with JJ8484.