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real name
Garrett
age
23
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Hockey Player/ Personal Trainer/Full Time Student
Overall Goal
///
Improve For A Sport
To Always work harder and look better than you
Progress & Goals
BEFORE
Jul 8, 2008
CURRENT
Mar 1, 2012
164.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 5, 2012
CURRENT BODY FAT
11
%
Feb 5, 2012
PROGRESS HISTORY
Lbs.
2009-07-31,2010-04-06,2011-02-25,2011-12-31,2012-02-05
190,195,198,195,185
%
2009-07-31,2010-04-06,2011-02-25,2011-12-31,2012-02-05
5.3,6.5,8,12,11
Lbs.
2009-07-31,2010-04-06,2011-02-25,2011-12-31,2012-02-05
179.9,182.3,182.2,171.6,164.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HockeyPlayer84 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HockeyPlayer84 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HockeyPlayer84 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
HockeyPlayer84 has not added any philosophy information.
Visitor Comments
Cumulonimbus
its rare to come across a PT that actually knows what he is talking about (in reference to your rep comment)
Apr 27, 2011 9:59pm
kg_luv
i think you are right man, ill see how im feeling later!
Bro youre looking sick in your profile pic, good work!
Apr 5, 2011 8:57pm
kg_luv
sick sounds good bro. Today i hit up cardio. 50 min on machine and 45 min outside for a little jog. Tired bro. I wanna hit up abs and shoulders but dont know if im up for it!
Apr 5, 2011 8:32pm
kg_luv
thanks bro gonna work hard man...hope its a good week for you. Keep hitting it hard and making those sweet gains!
Apr 4, 2011 12:37pm
kg_luv
Thats good man, dont over do it, but keep up the good work man!
THings are going pretty well man. Ive been stepping up my cardio and really trying to get my abs out....i hope they are under there lol. Staying motivated and determined man!
Mar 31, 2011 6:57pm
socalbeachjock
training is going good. new gym and loving it. gonna hit legs tonight. im going to be sweating like crazy in this heat! The AC is on low in that gym.
Mar 31, 2011 4:35pm
kg_luv
Thats what im trying man, the eating habits are getting much much better! Im lifting hard, hitting cardio and just trying hard all around. Thanks bro appreciate it.! Keep up the good work man! Looking forward to both our progress!
Jan 15, 2011 1:27pm
kg_luv
Oh ok sweet bro, hope you are all clear to go as well man. Im in the same boat. I am trying to get some muscle on, but keep it lean man cause i want the abs to come out!!!
Jan 10, 2011 3:37pm
HockeyPlayer84 is now friends with MeanMuscle4.