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HockeyLifter4 male (US)
my goal: Gain Muscle

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height: 5'8"
|
weight: 185 Lbs.
|
body fat: 12.6%
|
gym:  

Reputation:

Members Following: 7

Member Since: May 12, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2004
HOW I STARTED:

WHY I LOVE IT:

HockeyLifter4's Progress & Goals

Progress Photos
Before
Aug 6, 2007
Current
Nov 18, 2009

View All Progress Photos (36)

Weight Body Fat Lean Body Mass
Lbs.
2009-09-12, 2007-02-24, 2007-05-05, 2007-06-04, 2007-06-21, 2007-06-24, 2007-07-17, 2007-08-07, 2007-08-31, 2007-09-11, 2007-09-14, 2007-09-30, 2007-10-10, 2007-10-22, 2007-11-17, 2007-12-17, 2007-12-28, 2008-02-21, 2008-03-20, 2008-04-09, 2008-07-27, 2008-07-30, 2008-08-04, 2008-08-06, 2008-08-31, 2008-09-07, 2008-09-22, 2008-10-03, 2009-01-16, 2009-02-20, 2009-03-11, 2009-03-18, 2009-03-27, 2009-04-04, 2009-04-15, 2009-04-22, 2009-05-02, 2009-07-14, 2009-08-04, 2009-09-12, 2009-09-22, 2009-10-08, 2009-10-12, 2009-10-22, 2009-11-01, 2009-11-19, 2009-11-22, 2009-12-06, 2010-02-12, 2010-03-27, 2010-04-17, 2010-05-08, 2010-05-14, 2010-06-05, 2010-07-24, 2010-07-26, 2010-08-02, 2010-08-03, 2010-08-07, 2010-08-19, 2010-08-30, 2010-09-02, 2010-10-17, 2011-01-09, 2011-01-12, 2011-02-07, 2011-02-21, 2011-06-11, 2011-07-23, 2011-08-13, 2011-08-30, 2011-10-25, 2011-12-08, 2011-12-28
157.25, 165.0, 168.0, 166.0, 163.0, 161.0, 160.0, 162.0, 159.0, 158.0, 157.0, 155.0, 154.0, 155.0, 158.0, 154.0, 151.0, 150.0, 150.0, 151.0, 152.0, 154.0, 155.0, 156.0, 159.0, 162.0, 164.0, 165.0, 170.0, 170.0, 165.0, 163.5, 160.0, 158.0, 154.0, 150.0, 147.0, 152.0, 152.0, 157.25, 154.75, 153.0, 151.5, 149.5, 144.75, 141.0, 141.0, 143.5, 155.0, 153.5, 147.0, 146.0, 145.5, 143.5, 153.0, 151.0, 158.0, 159.0, 162.0, 171.0, 176.0, 179.5, 175.0, 158.0, 162.0, 155.0, 161.0, 159.0, 157.5, 166.0, 178.0, 179.0, 182.0, 185.0
2009-11-04
148 Lbs.
TIME UNTIL GOAL: Expired
Start: 165 Lbs. Goal: 148 Lbs. Nov 04, 2009
%
2009-09-12, 2007-05-08, 2009-04-08, 2009-05-16, 2009-09-12, 2009-09-22, 2009-10-12, 2009-10-22, 2009-11-01, 2009-11-19, 2009-11-22, 2009-12-06, 2010-03-27, 2010-05-08, 2010-05-14, 2010-06-05, 2011-06-11
16.0, 21.5, 16.5, 14.0, 16.0, 15.1, 14.16, 13.41, 12.4, 10.6, 10.1, 10.0, 12.6, 10.7, 10.5, 9.5, 12.61
2009-11-04
10.8 %
TIME UNTIL GOAL: Expired
Start: 21.5% Goal: 10.8% Nov 04, 2009
Lbs.
2007-05-05, 2009-03-27, 2009-04-04, 2009-09-12, 2009-09-22, 2009-10-08, 2009-10-12, 2009-10-22, 2009-11-01, 2009-11-19, 2009-11-22, 2009-12-06, 2010-03-27, 2010-05-08, 2010-05-14, 2010-06-05, 2011-06-11
131.9, 133.6, 131.9, 132.1, 131.4, 131.3, 130.0, 129.5, 126.8, 126.1, 126.8, 129.1, 134.2, 130.4, 130.2, 129.9, 139.0
Current LBM: 161.7 Lbs. Dec 28, 2011
Latest Bodystats
Neck
14.9"
Jul 26, 2010
Chest
41"
Jan 12, 2011
Forearms
11.4"
Jul 26, 2010
Hips
35.2"
Jul 24, 2010
Calves
14.2"
Jan 12, 2011
Shoulders
45.4"
Jul 26, 2010
Arms
13.9"
Jan 12, 2011
Waist
31.5"
Jul 23, 2011
Thighs
22.8"
Jan 12, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 182Lbs. to 185Lbs.
3Lbs. gain in the last 20 days
Dec 28, 2011
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 182Lbs. to 185Lbs.
3Lbs. gain in the last 20 days
Dec 28, 2011
Goal Weight
148Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 182Lbs. to 185Lbs.
3Lbs. gain in the last 20 days
Dec 28, 2011
 
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HockeyLifter4's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

HockeyLifter4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What HockeyLifter4 is up to

About HockeyLifter4

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 4, 2009 236Lbs.
Squats Latest Update: Dec 28, 2011 330Lbs.
Deadlift Latest Update: Jun 22, 2009 332Lbs.
Bicep Curl Latest Update: Sep 13, 2010 97Lbs.
Barbell Rows Latest Update: Dec 8, 2011 258Lbs.
Overhead Press Latest Update: Oct 13, 2010 163Lbs.
View All Lifting Stats

Latest Forum Posts

Thu Nov 01 12:34:56 PDT 2007
  • Forum:
  • Supplements
  • Replies:
  • 5
  • Views:
  • 301
Mon Oct 29 16:45:27 PDT 2007
  • Forum:
  • Supplements
  • Replies:
  • 6
  • Views:
  • 231
View all 144 posts

Latest BodyBlog Entries

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